Hey everyone, it is John, welcome to our recipe page. Today, we’re going to make a special dish, [farmhouse recipe] an easy rice gratin using rice flour. One of my favorites food recipes. For mine, I will make it a bit tasty. This will be really delicious.
[Farmhouse Recipe] An Easy Rice Gratin using Rice Flour is one of the most popular of current trending meals in the world. It’s appreciated by millions every day. It is easy, it’s fast, it tastes delicious. They are nice and they look fantastic. [Farmhouse Recipe] An Easy Rice Gratin using Rice Flour is something that I’ve loved my whole life.
To get started with this recipe, we have to prepare a few ingredients. You can have [farmhouse recipe] an easy rice gratin using rice flour using 12 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make [Farmhouse Recipe] An Easy Rice Gratin using Rice Flour:
- Take 100 grams Chicken thigh meat
- Make ready 2 slice Bacon
- Get 1/2 Onion
- Prepare 1 Pizza cheese
- Take 2 portions for 2 bowls Hot cooked rice
- Take 1 dash Turmeric
- Make ready 2 tbsp Margarine (or butter)
- Get 1 dash Salt and pepper
- Take [A]
- Prepare 400 ml Milk
- Prepare 3 tbsp Rice flour (joshinko)
- Take 1 cube Soup stock cube - finely chopped
Instructions to make [Farmhouse Recipe] An Easy Rice Gratin using Rice Flour:
- Cut the onion into thin wedges. Cut the chicken into 1 cm chunks. Cut the bacon thinly.
- Mix the [A] ingredients together.
- Add 1 tablespoon of margarine to a heated pan, and stir fry the bacon over medium heat. When the bacon starts to let off oil, add the onion and chicken.
- When the chicken is cooked through, add the [A] ingredients and simmer until thickened. Season with salt and pepper and turn off the heat.
- In another pan, melt 1 tablespoon of margarine and stir fry the rice. When the margarine is evenly distributed, add 3 shakes of turmeric powder and stir fry.
- Put the rice from Step 5 in a small gratin or casserole dish and top with the mixture from Step 4. Add cheese and bake in a toaster oven or fish grill until the cheese is browned, and it's done.
- If you use a big gratin or casserole dish, bake in a 390F/200C oven until browned on top.
Foods That Make Your Mood Better
For the most part, people have been conditioned to believe that “comfort” foods are not good for the body and should be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this can be true. Other times, though, comfort foods can be totally nutritious and it’s good for you to eat them. There are a number of foods that, when you eat them, can improve your mood. If you are feeling a little bit down and you need a happiness pick me up, try some of these.
Eggs, believe it or not, can be actually great at beating back depression. You must be sure, however, that what you make includes the yolk. When you wish to cheer yourself up, the egg yolk is the most crucial part of the egg. Eggs, the egg yolk in particular, are stuffed full of B vitamins. B vitamins can be terrific for lifting up your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Consume an egg and feel better!
Put together a trail mixfrom a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to boost your mood. This is because these nuts are rich in magnesium, which helps to boost your production of serotonin. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given time. The more serotonin you have, the better you are going to feel. Not just that but nuts, particularly, are a fantastic protein source.
Cold water fish are excellent for eating if you are wanting to fight depression. Wild salmon, herring, mackerel, trout, and tuna are all rich in omega-3s and DHA. Omega-3 fatty acids and DHA are two things that raise the quality and the function of your brain’s gray matter. It’s the truth: eating tuna fish sandwiches can actually help you fight your depression.
Some grains are really wonderful for driving away bad moods. Barley, quinoa, millet, teff, etc are all great for helping you feel better. These grains fill you up better and that can help elevate your moods also. Feeling hungry can be a real downer! The reason these grains can improve your mood is that they are easy for your stomach to digest. These foods are easier to digest than others which helps jumpstart a rise in your glucose levels which in turn takes your mood to a happier place.
Your mood could actually be helped by green tea. You knew green tea had to be in this article somewhere, right? Green tea is loaded with an amino acid referred to as L-theanine. Studies have discovered that this amino acid essentially induces brain waves. This helps better your mental acuity while calming the rest of your body. You already knew that green tea helps you become healthier. Now you know that it helps you to raise your moods also!
So you see, you don’t need to stuff your face with junk food when you want to feel better! Try a couple of of these tips instead.