Hello everybody, I hope you are having an amazing day today. Today, I will show you a way to make a distinctive dish, ultimate japanese hot pot with seafood. One of my favorites food recipes. This time, I am going to make it a little bit unique. This is gonna smell and look delicious.
Ultimate Japanese Hot Pot with Seafood is one of the most well liked of current trending foods on earth. It’s enjoyed by millions daily. It’s easy, it’s fast, it tastes delicious. Ultimate Japanese Hot Pot with Seafood is something which I’ve loved my entire life. They’re fine and they look wonderful.
To begin with this recipe, we must prepare a few ingredients. You can have ultimate japanese hot pot with seafood using 19 ingredients and 11 steps. Here is how you cook it.
The ingredients needed to make Ultimate Japanese Hot Pot with Seafood:
- Get 1500 ml Water
- Get 1 piece Kombu for dashi stock
- Get 5 grams ●Bonito soup stock powder
- Take 50 ml ●Mirin
- Prepare 50 ml ●Sake
- Prepare 1 tsp ●Salt
- Take 1 tbsp ●Soy sauce
- Take 1/4 Chinese cabbage
- Prepare 4 Shiitake mushrooms
- Get 1/2 Enoki mushrooms
- Prepare 1 small packet Maitake mushrooms
- Get 1 Mizuna leaves
- Make ready 4 Boiled scallops
- Get 8 Prawns
- Get 10 Oyster
- Prepare 2 Cod fillets
- Make ready 2 Salmon fillets
- Make ready 1 piece Chicken thigh
- Take 1 block Tofu
Instructions to make Ultimate Japanese Hot Pot with Seafood:
- Combine water and konbu in a pot and add ● ingredients. Put the pot on medium heat.
- Defrost the prawns by soaking in water if they are frozen. Peel the shells, leaving the tails. Rinse well. Rinse the oyster and drain well in a colander.
- Cut the Chinese cabbage into 3 cm widths.
- Put the Chinese cabbage into the pot in Step1 and cover with a lid. Simmer over medium heat until the Chinese cabbage wilts.
- Meanwhile, cut the mushrooms into bite sizes.
- Cut the chicken into bite sizes and rinse the scallops well. Cut the cod and salmon fillets into 3 portions.
- After the Chinese cabbage is tender, add the chicken and scallops and cover with a lid to cook through.
- Put the mushrooms and tofu along the edge of the pot and arrange the cod, salmon, oysters and prawns in the centre. Simmer for 5 minutes and skim off any scums.
- After turning off the heat, add the mizuna leaves. The cod and salmon fillets are fragile, so be careful. Transfer to individual bowls. This bowlful serves 1 person.
- The ingredients absorb the soup, so you really don't need dipping sauce but you can eat tofu with ponzu sauce.
- After eating the contents of the pot, make a zosui (rice cooked in hot pot soup) by adding quickly washed cooked rice, beaten eggs and mizuna leaves and cook through. This is very tasty too.
Discover How to Elevate Your Mood with Food
Most of us believe that comfort foods are not good for us and that we must keep away from them. However, if your comfort food is candy or junk food this is true. Soemtimes, comfort foods can be utterly nourishing and good for us to eat. There are several foods that, when you consume them, can improve your mood. When you feel a little down and are needing an emotional boost, try a couple of these.
Eggs, you might be surprised to find out, are fantastic at fighting depression. You must see to it, however, that what you make includes the egg yolk. The egg yolk is the part of the egg that is the most important in terms of helping you cheer up. Eggs, the egg yolks in particular, are rich in B vitamins. B vitamins can truly help you improve your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Eat an egg and be happy!
Put together a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to boost your mood. This is possible since these foods have a bunch of magnesium which boosts your production of serotonin. Serotonin is the “feel good” chemical that directs your brain how you feel at all times. The more serotonin in your brain, the more pleasant you’ll feel. Not just that but nuts, particularly, are a fantastic protein source.
Cold water fish are great if you wish to feel happier. Herring, trout, tuna, wild salmon, and mackerel are all full of omega-3s and DHA. These are two substances that increase the quality and function of the grey matter in your brain. It’s true: eating a tuna fish sandwich can actually help you fight depression.
It’s easy to fight your bad mood when you consume grains. Quinoa, millet, teff and barley are all actually wonderful for helping raise your happiness levels. They fill you up better and that can help elevate your moods too. Feeling famished can truly make you feel terrible! These grains can help your mood elevate since it’s not at all difficult for your body to digest them. You digest these grains quicker than other things which can help increase your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
Green tea is really excellent for your mood. You just knew green tea had to be mentioned, right? Green tea has a lot of an amino acid called L-theanine. Studies prove that this specific amino acid can actually stimulate brain waves. This will better your brain’s concentration while at the same calming the rest of your body. You likely already knew it is not hard to be healthy when you consume green tea. Now you know that green tea can improve your mood also!
Now you realize that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try a few of these tips instead.
