Hello everybody, hope you’re having an incredible day today. Today, we’re going to make a distinctive dish, chicken and shrimp gratin. One of my favorites food recipes. For mine, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.
Chicken and Shrimp Gratin is one of the most favored of current trending meals in the world. It is enjoyed by millions every day. It’s simple, it’s fast, it tastes yummy. They are fine and they look fantastic. Chicken and Shrimp Gratin is something that I’ve loved my whole life.
To get started with this particular recipe, we must first prepare a few components. You can have chicken and shrimp gratin using 14 ingredients and 10 steps. Here is how you can achieve that.
The ingredients needed to make Chicken and Shrimp Gratin:
- Make ready 200 grams Short pasta (macaroni, penne, etc)
- Make ready 200 grams Chicken thighs
- Get 100 grams Shrimp
- Take 1 Canned corn kernels
- Take 10 Mushrooms
- Get 1/2 Onion
- Get 1/3 Carrot
- Prepare 600 ml ◎Milk
- Prepare 50 grams ◎Butter
- Make ready 5 tbsp ◎White flour
- Make ready 100 grams Pizza cheese (suggested amount)
- Take 1 Grated Parmesan cheese
- Get 1 Salt and pepper (or white pepper)
- Prepare 1 Oil
Instructions to make Chicken and Shrimp Gratin:
- Boil water in a pot. When the water starts to boil, add salt, cook the pasta, then drain in a sieve. Toss with oil to prevent drying.
- While cooking the pasta, roughly mince the onion and carrot. Slice the mushrooms lengthwise. Cut the chicken and shrimp into bite-sizes.
- Pour oil in a pot or a deep frying pan, and stir-fry the onion and carrot over medium heat. When the onion is translucent, add chicken and shrimp.
- When the surface of the chicken turns white, add mushrooms, and stir thoroughly.
- Turn down the heat to low. Add corn and butter. When the butter is melted and the ingredients are coated with butter…
- Add flour, and mix together. The wooden spatula will feel a little bit heavy.
- Pour in the milk in 2 batches. In the first batch, pour and blend in. Pour in the second batch until it thickens. Sprinkle salt and pepper.
- Turn off the heat, add pasta from Step 1, and mix. If the pasta starts to stick together, separate while mixing.
- Preheat the oven to 210℃ (410℉). When you are using a oven, set to the gratin setting. Pour the Step 8 mixture into a heatproof dish, and sprinkle pizza cheese and Parmesan cheese.
- Bake in the oven for about 15 minutes, and it's finished Brown to your liking by adjusting the amount of cheese and temperature. Adjust the baking time to your oven.
Use Food to Elevate Your Mood
Most of us believe that comfort foods are bad for us and that we ought to keep away from them. If your comfort food is candy or junk food this is true. Soemtimes, comfort foods can be perfectly nourishing and good for us to consume. There are a number of foods that, when you consume them, could boost your mood. If you are feeling a little bit down and you need an emotional pick me up, try several of these.
Eggs, believe it or not, can be really great at beating back depression. You need to be sure, though, that what you make includes the yolk. Whenever you wish to cheer yourself up, the yolk is the most vital part of the egg. Eggs, the egg yolk particularly, are stuffed full of B vitamins. The B vitamin family can be great for boosting your mood. This is because they help improve the function of your neural transmitters, the components of your brain that dictate your mood. Try consuming a few eggs to cheer up!
Put together several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to elevate your mood. This is because these nuts are loaded with magnesium, which helps to increase serotonin levels. Serotonin is the “feel good” chemical that directs your brain how you feel all the time. The more serotonin you have, the better you are going to feel. Not only that, nuts, in particular, are a terrific source of protein.
If you would like to battle depression, try consuming some cold water fish. Cold water fish such as tuna, trout and wild salmon are high in DHA and omega-3 fats. Omega-3 fatty acids and DHA are two things that truly help the grey matter in your brain function a lot better. It’s the truth: eating tuna fish sandwiches can really help you fight your depression.
Some grains are actually excellent for repelling bad moods. Quinoa, millet, teff and barley are all really excellent for helping boost your happiness levels. These foods can help you feel full for longer too, which is a mood improver. It’s easy to feel low when you feel famished! The reason these grains help your mood so much is that they are not hard to digest. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, elevates your mood.
Green tea is truly good for your mood. You knew green tea had to be mentioned, right? Green tea is rich in an amino acid called L-theanine. Studies have found that this amino acid actually induces brain waves. This helps focus your mental energy while simultaneously calming your body. You probably already knew it is not difficult to get healthy when you drink green tea. And now you are aware that it can help you be happier as well!
See, you don’t need to consume all that junk food when you want to feel better! Try a couple of of these hints instead.
