Hello everybody, I hope you’re having an amazing day today. Today, I’m gonna show you how to make a distinctive dish, simple clear dashi stock hot pot with lots of napa cabbage. One of my favorites food recipes. This time, I am going to make it a bit tasty. This will be really delicious.
Simple Clear Dashi Stock Hot Pot with Lots of Napa Cabbage is one of the most popular of current trending foods on earth. It is easy, it’s quick, it tastes delicious. It’s appreciated by millions every day. Simple Clear Dashi Stock Hot Pot with Lots of Napa Cabbage is something which I’ve loved my whole life. They are nice and they look wonderful.
To get started with this particular recipe, we must first prepare a few components. You can have simple clear dashi stock hot pot with lots of napa cabbage using 16 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Simple Clear Dashi Stock Hot Pot with Lots of Napa Cabbage:
- Take 800 ml Water
- Get 10 cm x 20 cm strip Kombu
- Take 1/2 tsp Salt
- Get 1 tsp Grated ginger
- Get 1 dash Umami seasoning
- Make ready 1 thigh Chicken thigh meat
- Get 100 grams Chicken gizzard
- Make ready 3 leaves Napa cabbage
- Get 1/2 Onion
- Get 1/2 block Firm tofu
- Take 1 few Mixed mushrooms
- Prepare 3 tbsp ●Soy sauce
- Make ready 3 tbsp ●Sake
- Get 1 dash ● Umami seasoning
- Take 1 pinch ●Sugar
- Prepare 1 tsp Grated ginger
Instructions to make Simple Clear Dashi Stock Hot Pot with Lots of Napa Cabbage:
- Put the konbu and water in a pot and turn on the heat. If you're going to eat this in the evening, you can just put the konbu in and let it soak all day to make a stronger broth. When it starts to boil, take out the konbu.
- Cut the chicken into thin pieces. Remove the silvery membrane from the chicken gizzards and score the surface.
- Julienne the napa cabbage (cut the leafy portion in half lengthwise first, and then cut across into thin strips). Thinly slice the onion against the grain.
- Put the seasoning ingredients marked ● into a container and microwave for about 1.5 minutes. Add ginger and stir. If you are worried about the alcohol content, you can add the sake directly into the pot and boil it off that way.
- Add the gizzards, salt, Aji-no-moto seasoning, and grated ginger to the pot and simmer a little. Skim off any impurities that float to the surface of the broth. Next, add the chicken thigh meat, then the onion, then the napa cabbage.
- Once the napa cabbage has shrunk, add the tofu and mushrooms and simmer a little more.
- Serve into individual dishes, and season to your taste with the ginger and soy sauce mixture from Step 4.
How to Boost Your Mood with Food
A lot of us have been taught to believe that comfort foods are terrible and must be avoided. At times, if your comfort food is basically candy or other junk foods, this is true. Other times, comfort foods can be very healthy and good for us to consume. There are several foods that actually can boost your moods when you eat them. If you are feeling a little bit down and you need a happiness pick me up, try a couple of these.
Eggs, would you believe, are fantastic for helping you battle depression. You must make sure, though, that what you make includes the yolk. When you would like to cheer yourself up, the yolk is the most essential part of the egg. Eggs, the egg yolks especially, are rich in B vitamins. B vitamins can actually help you boost your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that control your mood. Eat a few eggs to jolly up!
Put together a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all helpful for improving your mood. This is because seeds and nuts have plenty of magnesium which boosts your brain’s serotonin levels. Serotonin is the “feel good” natural substance that dictates to your brain how you feel day in and day out. The more serotonin in your brain, the happier you’ll feel. Not just that but nuts, specifically, are a terrific protein source.
Cold water fish are excellent if you would like to be in a better mood. Cold water fish like tuna, trout and wild salmon are rich in DHA and omega-3s. These are two substances that promote the quality and function of the grey matter in your brain. It’s true: consuming a tuna fish sandwich can really help you fight back depression.
Some grains are truly excellent for driving away bad moods. Barley, quinoa, millet, teff, etc are all wonderful for helping you feel better. They can help you feel full for longer also, which can help your mood too. It’s not difficult to feel a little bit off when you are starving! The reason these grains elevate your mood is that they are easy to digest. These foods are easier to digest than others which helps promote a rise in your sugar levels which in turn kicks up your mood to a happier place.
Green tea is actually great for your mood. You were simply anticipating to read that here, weren’t you? Green tea is found to be packed full of an amino acid known as L-theanine. Research has proved that this amino acid stimulates the production of brain waves. This will improve your brain’s focus while at the same loosening up the rest of your body. You already knew green tea could help you feel so much healthier. Now you know that applies to your mood as well!
Now you know that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try a few of these tips instead.
