Hey everyone, I hope you’re having an incredible day today. Today, I’m gonna show you how to prepare a special dish, japanese-style soy milk hot pot. It is one of my favorites. This time, I’m gonna make it a little bit unique. This is gonna smell and look delicious.
Japanese-style Soy Milk Hot Pot is one of the most popular of current trending meals in the world. It is appreciated by millions every day. It’s simple, it is quick, it tastes delicious. Japanese-style Soy Milk Hot Pot is something that I have loved my whole life. They are nice and they look wonderful.
To get started with this particular recipe, we must prepare a few components. You can have japanese-style soy milk hot pot using 12 ingredients and 4 steps. Here is how you can achieve that.
The ingredients needed to make Japanese-style Soy Milk Hot Pot:
- Get 1 ☆Chicken thigh or breast
- Make ready 200 grams ☆ Minced chicken and burdock
- Take 1 block Tofu
- Get 1/2 ●Carrot
- Get 10 cm ●Daikon (white radish)
- Prepare 2 bunches Mizuna greens
- Take 1 Leek/mushrooms/cabbage
- Prepare Other ingredients
- Get 2 1/2 tbsp ☆Dashi stock granules
- Take 1 tbsp ☆Soy sauce
- Prepare 800 ml ●Water
- Take 300 ml ●Soy milk
Steps to make Japanese-style Soy Milk Hot Pot:
- Cut the chicken and tofu into bite sized pieces. Slice the carrots and radish into quarters. Chop the other vegetables into easy to eat sizes.
- Put the ingredients marked ● in a saucepan and turn on the heat. When it's come to the boil, add the ingredients marked ☆ and gently cook them through.
- Put all the vegetables apart from the mizuna, along with the tofu, into the pan. Mind the tofu doesn't crumble. Cover with a lid and simmer.
- Once the chicken has cooked through and all the vegetables have softened, add the mizuna, cover with the lid, steam for a short while and then it's ready.
Use Food to Boost Your Mood
Many of us believe that comfort foods are not good for us and that we have to keep away from them. However, if your comfort food is candy or junk food this might be true. Otherwise, comfort foods may be very healthy and good for you. Some foods honestly do boost your mood when you consume them. If you seem to feel a little bit down and need a happiness pick me up, try some of these.
Eggs, believe it or not, can be truly great at dealing with depression. Just see to it that you don’t toss out the yolk. The yolk is the part of the egg that matters most in terms of helping raise your mood. Eggs, the egg yolks in particular, are rich in B vitamins. These B vitamins are fantastic for helping to improve your mood. This is because they help improve the function of your neural transmitters, the components of your brain that dictate your mood. Try to eat an egg and feel better!
Put together a trail mixfrom a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all terrific for helping to raise your mood. This is because these foods are rich in magnesium, which helps to raise serotonin levels. Serotonin is the “feel good” chemical that dictates to your brain how you feel at all times. The more serotonin in your brain, the happier you’ll feel. Nuts, along with elevating your mood, can be a great source of protein.
Cold water fish are great if you are wanting to feel happier. Wild salmon, herring, mackerel, trout, and tuna are all high in omega-3s and DHA. DHA and omega-3s are two things that promote the quality and the function of your brain’s gray matter. It’s true: consuming a tuna fish sandwich can actually help you fight back depression.
Some grains are truly excellent for driving away bad moods. Barley, quinoa, millet, teff, etc are all great for helping you feel better. They help you feel full also which can truly help to better your mood. It’s not hard to feel depressed when you feel famished! The reason these grains are so wonderful for your mood is that they are not difficult for your body to digest and process. You digest them more quickly than other things which can help increase your blood sugar levels, which, in turn, helps make you feel better, mood wise.
Your mood can really be helped by green tea. You knew green tea had to be included in this article, right? Green tea is loaded with an amino acid known as L-theanine. Research has proved that this amino acid induces the production of brain waves. This helps sharpen your mental energy while at the same time calming your body. You likely already knew how easy it is to become healthy when you drink green tea. Now you know that applies to your mood also!
So you see, you don’t need to consume all that junk food when you want to feel better! Try a couple of of these suggestions instead.
