Hey everyone, it’s Louise, welcome to my recipe site. Today, I’m gonna show you how to prepare a distinctive dish, our family's recipe kiritanpo hot pot. It is one of my favorites. This time, I am going to make it a little bit unique. This is gonna smell and look delicious.
Our Family's Recipe Kiritanpo Hot Pot is one of the most favored of recent trending foods in the world. It is easy, it’s fast, it tastes yummy. It is appreciated by millions every day. They’re fine and they look wonderful. Our Family's Recipe Kiritanpo Hot Pot is something which I’ve loved my entire life.
To get started with this recipe, we must prepare a few ingredients. You can cook our family's recipe kiritanpo hot pot using 12 ingredients and 7 steps. Here is how you can achieve that.
The ingredients needed to make Our Family's Recipe Kiritanpo Hot Pot:
- Take 3 Kiritanpo (commerically-available rice dumpling or
- Take 1 thigh Chicken thigh
- Make ready 1 Burdock root
- Make ready 1 Spring Onions
- Make ready 1 pack Maitake mushrooms
- Take 1/4 Chinese or napa cabbage
- Prepare 400 grams String Konnyaku
- Prepare Seasoning:
- Get 1 tbsp Japanese dashi powder
- Get 2 tbsp Soy sauce
- Get 2 tbsp Sake
- Prepare 1 Salt
Steps to make Our Family's Recipe Kiritanpo Hot Pot:
- Julienne and soak the burdock in vinegar water to remove the debris. Place in a hot pot with fresh water and turn on the heat.
- When the water reaches a boil, add the chicken thigh and simmer for 10 minutes.
- Add the center pieces from the cabbage (cut into large pieces) and the maitake mushroom. Simmer for 10 minutes.
- Add the leafy parts of the cabbage and string konnyaku. Flavor with dashi soup, soy sauce, sake, and salt and continue to simmer for 10 minutes.
- Prior to serving, add the spring onions and Kiritanpo and stop the heat. Cover, and allow to steam until ready to eat.
- Taste the soup and adjust the amount of broth seasonings since the strength depends on other ingredients and the amount of water.
- The kiritanpo is on the firm side side, for people who want it softer, add it in 5 minutes earlier.
Foods That Make Your Mood Better
A lot of us have been trained to think that comfort foods are not good and are to be avoided. But if your comfort food is candy or junk food this can be true. Otherwise, comfort foods can be very nourishing and good for you. There are some foods that, when you consume them, can boost your mood. If you seem to feel a little bit down and need a happiness pick me up, try some of these.
Eggs, believe it or not, can be actually great at dealing with depression. You need to make sure, though, that what you make includes the egg yolk. The yolk is the part of the egg that is the most crucial in terms of helping raise your mood. Eggs, the yolks particularly, are rich in B vitamins. B vitamins can actually help you raise your mood. This is because these vitamins help your neural transmitters–the parts of your brain that affect your mood–run better. Eat an egg and cheer up!
Make a trail mixfrom a variety of seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all good for elevating your mood. This is because these nuts are loaded with magnesium, which helps to increase serotonin levels. Serotonin is a feel-good substance that directs the brain how to feel at any given point in time. The more of this chemical in your brain, the happier you’ll feel. Nuts, along with improving your mood, can be a super protein source.
Cold water fish are excellent for eating if you wish to fight depression. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all chock-full of omega-3 and DHA. These are two things that improve the quality and the function of your brain’s grey matter. It’s true: consuming a tuna fish sandwich can earnestly elevate your mood.
Some grains are actually excellent for fighting off bad moods. Quinoa, millet, teff and barley are all truly excellent for helping boost your happiness levels. These grains fill you up better and that can help you with your moods also. Feeling famished can really make you feel terrible! These grains can elevate your mood since it’s not at all hard for your body to digest them. These foods are easier to digest than others which helps jumpstart a rise in your sugar levels which in turn kicks up your mood to a happier place.
Your mood could truly be helped by green tea. You just knew green tea had to be mentioned, right? Green tea is loaded with an amino acid referred to as L-theanine. Studies prove that this specific amino acid can basically induce brain waves. This will better your brain’s concentration while simultaneously calming the rest of your body. You knew that green tea helps you be healthier. Now you are well aware that it helps you to elevate your moods also!
Now you know that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try a few of these suggestions instead.
