Hey everyone, it is me, Dave, welcome to my recipe site. Today, I will show you a way to prepare a special dish, creamed corn hot pot. One of my favorites. For mine, I will make it a bit tasty. This will be really delicious.
Creamed Corn Hot Pot is one of the most popular of current trending meals in the world. It’s simple, it is fast, it tastes delicious. It’s enjoyed by millions every day. They’re fine and they look wonderful. Creamed Corn Hot Pot is something that I have loved my entire life.
To begin with this particular recipe, we must first prepare a few ingredients. You can cook creamed corn hot pot using 18 ingredients and 6 steps. Here is how you can achieve it.
The ingredients needed to make Creamed Corn Hot Pot:
- Make ready 150 to 200 grams Chicken thigh meat (cut into diagonal bite sized pieces)
- Take 2 tsp ●Sake
- Take 2 tsp ● Katakuriko
- Get 3 slice Bacon (cut into 1 cm pieces)
- Take 150 grams Cabbage (cut into 5 cm easy to eat pieces)
- Get 100 grams Bok choy (or komatsuna, spinach or other greens, cut into easy to eat pieces)
- Make ready 1/3 Cauliflower or broccoli (optional - cut into easy to eat pieces)
- Make ready 1/2 bag King oyster mushrooms (sliced into easy to eat size)
- Take 5 cm Carrots (sliced into 3 mm pieces or half moons)
- Prepare 400 ml ☆Milk (skim milk)
- Prepare 2 tsp ☆Consomme Soup stock granules or Chinest soup stock granules
- Prepare 2 tbsp ☆Sake
- Get 1 can ☆Canned creamed corn (or puree a can of whole corn in a blender)
- Make ready 1 tbsp ◎White miso (optional)
- Make ready 20 grams ◎Cream cheese (optional)
- Get 1 Egg (optional)
- Make ready 1 if using udon, 1 1/2 bags Udon noodles or pasta (optional)
- Prepare 1 Black pepper and salt (optional)
Instructions to make Creamed Corn Hot Pot:
- Cut up all the ingredients as indicated in the ingredient list. Sprinkle chicken thigh meat with the ● sake and rub it in. Dust with katakuriko.
- Spread oil in a frying pan and stir fry the chicken and bacon. You can add sliced garlic too, but it's optional.
- Take the chicken and bacon out of the pan. Add the ☆ ingredients and bring to a boil. Add the solid ingredients starting with the ones that cook slower. Simmer everything while skimming off any scum, until tender.
- While the pot is simmering, combine 2 tablespoons of the soup with the ◎ ingredients. When all the ingredients in the pot are tender, add the mixture to the pot.
- Add the optional egg, season with salt and pepper and it's done. If it's too rich or salty, add more egg to adjust.
- And also tried it with a little curry powder in the soup.
Use Food to Elevate Your Mood
Most of us have been conditioned to believe that comfort foods are not good and must be avoided. Sometimes, if your comfort food is candy or another junk food, this is true. At times, comfort foods can be very nutritious and good for us to consume. There are several foods that basically can improve your moods when you consume them. When you are feeling a little down and need an emotional pick-me-up, test out some of these.
Eggs, you might be astonished to find out, are terrific at battling depression. You need to be sure, however, that what you make includes the yolk. The yolk is the most essential part of the egg in terms of helping raise your mood. Eggs, the egg yolk especially, are high in B vitamins. B vitamins can be fantastic for boosting your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Eat an egg and feel happier!
Put together a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all wonderful for raising your mood. This is possible as these foods are high in magnesium which raises serotonin production. Serotonin is the “feel good” chemical substance that dictates to your brain how you feel day in and day out. The higher your levels of serotonin, the better you are going to feel. Not just that, nuts, particularly, are a terrific protein food source.
Cold water fish are wonderful for eating if you want to battle depression. Cold water fish such as tuna, trout and wild salmon are high in DHA and omega-3 fatty acids. These are two substances that promote the quality and function of the grey matter in your brain. It’s true: consuming a tuna fish sandwich can seriously raise your mood.
Some grains are really wonderful for fighting off bad moods. Quinoa, millet, teff and barley are all really great for helping increase your happiness levels. They help you feel full also which can actually help to improve your mood. It’s not hard to feel depressed when you feel hungry! These grains can improve your mood as it’s not at all difficult for your body to digest them. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, raises your mood.
Green tea is fantastic for moods. You were sure it had to be mentioned in this article, right? Green tea is loaded with an amino acid called L-theanine. Studies have found that this amino acid actually induces brain waves. This helps improve your mental energy while at the same time relaxing the rest of your body. You already knew that green tea helps you feel a lot healthier. Now you know that applies to your mood also!
So you see, you don’t need to eat junk food or foods that are not good for you to feel better! Try some of these instead!
