Hey everyone, I hope you are having an incredible day today. Today, I will show you a way to prepare a special dish, shio-koji & sake lees hot pot. One of my favorites. For mine, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.
Japanese Ingredient Highlight: Shio koji (塩麹, 塩糀). A century-old natural seasoning used in Japanese cooking to marinate, tenderize, and enhance umami flavor of a dish. Shio Koji's convenience is another reason this traditional ingredient recaptured the spotlight in Japan. It can be used to marinate meat or fish, or added as a sauce or finishing touch.
Shio-Koji & Sake Lees Hot Pot is one of the most favored of current trending foods on earth. It’s easy, it is fast, it tastes yummy. It’s enjoyed by millions every day. Shio-Koji & Sake Lees Hot Pot is something which I’ve loved my whole life. They are nice and they look wonderful.
To get started with this recipe, we have to first prepare a few components. You can have shio-koji & sake lees hot pot using 17 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Shio-Koji & Sake Lees Hot Pot:
- Get To make the sake lees soup:
- Prepare 1000 ml Japanese Dashi soup stock
- Take 80 grams Sake lees
- Take 50 grams Saikyo miso
- Make ready 1 tbsp Usukuchi soy sauce
- Get 1 tsp Kombu tea (granules)
- Make ready 1 Chicken (thigh, drumettes, or other cut of your choice)
- Make ready 1 tbsp Shio-koji
- Prepare 50 ml Sake
- Get Vegetables and other ingredients you have on hand:
- Take 8 cm Daikon radish, cut into matchsticks
- Make ready 2/3 Carrots, cut into matchsticks
- Prepare 1/4 Chinese or napa cabbage
- Make ready 5 Shiitake mushrooms (or shimeji, enoki, or mushroom of your choice)
- Take 1/2 Japanese leek (green onions)
- Take 1/2 pack Mitsuba (or chrysanthemum greens, mizuna, or spinach)
- Get 2 Kurumabu (optional)
SHIOKOJI, 塩麹。It is secret, magical, traditional Japanese seasoning that you might never heard of. Shio Koji (塩麹, 塩糀) - A century-old natural seasoning used in Japanese cooking to marinate, tenderize, and enhance umami flavor of a dish. It's made of just a few simple ingredients: salt, water. Shio koji is an ingredient in Japanese cooking with a history of at least a few hundred years.
Steps to make Shio-Koji & Sake Lees Hot Pot:
- Sprinkle salt on the chicken, add sake, cover with a lid, then steam over medium heat. Once cooked through, remove the lid, add the dashi soup stock, and bring to a boil.
- Add the vegetables that take longer to cook, such as daikon, carrots, or other root vegetables. Skim off the scum the soup boils.
- Combine the sake lees and saikyo miso in a bowl, and add the dashi soup stock from Step 2 a little at a time. Dissolve until smooth, then add the soy sauce and kombucha, then add it to the pot.
- Add the Chinese cabbage, shiitake, and other ingredients, finish with mitsuba or other greens, then it's ready to serve.
- [To prepare the kurumabu:] Rehydrate the kurumabu in lukewarm water, gently press out excess water by pressing down with the palm of your hand. Then, chop into bite-sized pieces.
It's made of just a few simple ingredients: salt, water. Shio koji is an ingredient in Japanese cooking with a history of at least a few hundred years. Koji (also known as koji-kin) is a fungus or mold used to ferment foods or. Aspergillus oryzae, also known as kōji mold, is a filamentous fungus (a mold) used in Japan to saccharify rice, sweet potato, and barley in the making of alcoholic beverages such as sake and. Shio koji has been utilized as an ingredient, a seasoning and as a fermentation agent for foods and alcoholic beverages in Japan.
How to Elevate Your Mood with Food
For the most part, people have been trained to think that “comfort” foods are not good for the body and must be avoided. Often, if your comfort food is basically candy or other junk foods, this holds true. Other times, however, comfort foods can be totally nutritious and it’s good for you to eat them. There are some foods that basically can raise your moods when you eat them. When you feel a little down and are in need of an emotional boost, test out a few of these.
Eggs, believe it or not, can be actually wonderful at fighting back depression. Just see to it that you do not throw away the egg yolk. The egg yolk is the most crucial part of the egg iwhen it comes to helping raise your mood. Eggs, the yolk particularly, are stuffed full of B vitamins. B vitamins can be fantastic for boosting your mood. This is because they help improve the function of your neural transmitters, the components of your brain that affect your mood. Try eating a couple of eggs to jolly up!
Make a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all good for improving your mood. This is possible as these foods are rich in magnesium which boosts your production of serotonin. Serotonin is the “feel good” chemical that tells your brain how you feel day in and day out. The more of it you have, the happier you are going to feel. Not only that, nuts, specifically, are a terrific protein food source.
If you would like to overcome depression, you should eat some cold water fish. Salmon, herring, tuna, mackerel, trout, and so on, they’re all loaded with omega-3 and DHA. DHA and omega-3s are two things that promote the quality and the function of your brain’s gray matter. It’s true: eating a tuna fish sandwich can actually help you fight back depression.
Grains can be excellent for fighting a terrible mood. Barley, millet, quinoa, etc are fantastic at helping you feel happier. These foods can help you feel full for longer too, which can help your mood too. Feeling hungry can truly bring you down! These grains can help your mood elevate because it’s not at all difficult for your body to digest them. These foods are easier to digest than others which helps kick start a rise in your sugar levels which in turn takes your mood to a happier place.
Your mood could actually be helped by green tea. You just knew it had to be mentioned in this article, right? Green tea is loaded with a specific amino acid called L-theanine. Studies have shown that this amino acid essentially induces brain waves. This will improve your brain’s concentration while simultaneously calming the rest of your body. You were already aware that green tea could help you be better. Now you are aware that it helps you to raise your moods as well!
You can see, you don’t need junk food or foods that are not good for you to feel better! Try several of these instead!
