Hey everyone, I hope you are having an amazing day today. Today, we’re going to make a distinctive dish, korean sweet and spicy hot daktoritang. It is one of my favorites food recipes. This time, I am going to make it a little bit tasty. This will be really delicious.
Korean Sweet and Spicy Hot Daktoritang is one of the most well liked of recent trending foods on earth. It’s easy, it’s quick, it tastes yummy. It is enjoyed by millions every day. They are fine and they look wonderful. Korean Sweet and Spicy Hot Daktoritang is something which I’ve loved my entire life.
To begin with this recipe, we have to first prepare a few components. You can cook korean sweet and spicy hot daktoritang using 18 ingredients and 9 steps. Here is how you can achieve it.
The ingredients needed to make Korean Sweet and Spicy Hot Daktoritang:
- Prepare 200 to 300 grams Chicken thighs (boneless)
- Make ready 2 to 3 peices Chicken thighs (with bones)
- Take 3 Potatoes
- Get 1 Onion
- Prepare 1 Carrot
- Take 2 to 3 Boiled eggs
- Take For the sauce
- Get 1 tbsp Red chilli powder
- Make ready 1 tbsp Gochujang
- Prepare 2 tbsp Sugar
- Take 1 tbsp Sesame oil
- Get 1 tbsp Mirin
- Make ready 1 tbsp Grated garlic
- Make ready 1 tbsp Grated ginger
- Get 1 tbsp Ground sesame (white)
- Take 200 ml Water
- Make ready Other:
- Get 1 optional Mushrooms/ dangmyeon/ etc
Instructions to make Korean Sweet and Spicy Hot Daktoritang:
- Cut the chicken into bite sizes. Put them into a pan with cold water and bring to the boil to cook the chicken (keep the stock after cooking the chicken).
- Meanwhile cut the vegetables into bite sizes. Cut the potatoes into quarters and cut the carrot and onion roughly.
- Combine the sauce ingredients and stir well. If you don't like too much spicy hotness use a generous amount of sugar.
- Fry the vegetables quickly. After the onion has wilted…
- Add ① chicken and ③ sauce mixture. Continue to fry.
- Fry and stir until the sauce is evenly distributed.
- Add ① chicken stock. Add dangmyeon, boiled eggs and mushrooms at this point if you want to.
- When the potatoes are tender it is done! Add more sugar if it is too hot.
- Simmer longer and the flavor will be more rounded!
Use Food to Improve Your Mood
In general, people have been conditioned to think that “comfort” foods are bad for the body and need to be avoided. If your comfort food is candy or junk food this is true. Other times, however, comfort foods can be totally healthy and it’s good for you to eat them. There are a number of foods that, when you eat them, could boost your mood. If you feel a little bit down and you need a happiness pick me up, try a couple of these.
Eggs, believe it or not, can be actually terrific at dealing with depression. Just be sure that you do not throw away the yolk. Every time you want to cheer yourself up, the yolk is the most crucial part of the egg. Eggs, specifically the egg yolks, are full of B vitamins. These B vitamins are wonderful for helping to improve your mood. This is because they help your neural transmitters–the parts of your brain that affect your mood–function better. Consume an egg and feel better!
Make some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all good for elevating your mood. This is possible because these foods are high in magnesium which promotes serotonin production. Serotonin is called the “feel good” substance that our body produces and it tells your brain how you should be feeling at all times. The more serotonin you have, the happier you will feel. Not just that but nuts, specifically, are a terrific protein food source.
Cold water fish are excellent for eating if you want to beat back depression. Cold water fish including tuna, trout and wild salmon are chock full of DHA and omega-3 fatty acids. Omega-3 fatty acids and DHA are two things that improve the quality and the function of your brain’s grey matter. It’s true: eating a tuna fish sandwich can earnestly elevate your mood.
Grains can be good for driving away a terrible mood. Teff, barley, millet, quinoa, etc are all great for helping you be in a happier state of mind. They fill you up better and that can help you with your moods too. Feeling hungry can actually make you feel awful! These grains can elevate your mood since it’s not at all hard for your body to digest them. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, raises your mood.
Green tea is wonderful for moods. You were simply waiting to read that, weren’t you? Green tea is loaded with an amino acid called L-theanine. Studies have found that this specific amino acid can essentially induce brain waves. This helps better your mental sharpness while relaxing the rest of your body. You already knew that green tea helps you become a lot healthier. And now you know green tea can help you be happier as well!
Now you know that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try some of these instead!
