Hey everyone, hope you’re having an incredible day today. Today, we’re going to make a special dish, low sugar easy and healthy soy milk hot pot. One of my favorites food recipes. This time, I am going to make it a bit tasty. This is gonna smell and look delicious.
Low Sugar Easy and Healthy Soy Milk Hot Pot is one of the most well liked of recent trending foods on earth. It is simple, it’s fast, it tastes yummy. It’s appreciated by millions every day. They’re nice and they look wonderful. Low Sugar Easy and Healthy Soy Milk Hot Pot is something which I have loved my whole life.
To begin with this recipe, we have to prepare a few ingredients. You can have low sugar easy and healthy soy milk hot pot using 11 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Low Sugar Easy and Healthy Soy Milk Hot Pot:
- Prepare 300 grams Chicken thigh
- Take 1/5 head Chinese cabbage
- Make ready 1 Carrot
- Take 3 Turnips
- Get 1 Japanese leek
- Take 1 pack Maitake mushrooms
- Prepare 1 bunch Mizuna
- Take 500 ml Water
- Get 2 tbsp Consommé bouillon granules
- Make ready 300 ml Soy milk
- Prepare 1 dash Salt and pepper
Instructions to make Low Sugar Easy and Healthy Soy Milk Hot Pot:
- Cut the chicken thigh into bite-sized pieces, and sauté in a frying pan. If you're concerned about carbohydrates, remove the chicken skin. This dish also works with chicken tenders or white fish.
- Remove the chicken from the frying pan, and sauté the vegetables.
- Fill a hot pot with water, and bring to a boil.
- Add the consommé, chicken, and vegetables, and simmer over medium heat for about 8 minutes.
- Add the soy milk and mizuna, reduce heat to low-medium heat and simmer for 2-3 minutes.
- Season with salt and pepper to taste, then serve.
Information on How to Improve Your Mood with Food
Many of us have been taught to believe that comfort foods are bad and are to be avoided. Often, if your comfort food is a high sugar food or some other junk food, this holds true. Otherwise, comfort foods can be super nourishing and good for you. Some foods really do elevate your mood when you consume them. When you feel a little down and need an emotional boost, try some of these.
Eggs, believe it or not, can be really wonderful at beating back depression. You must make sure, though, that what you make includes the egg yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping elevate your mood. Eggs, particularly the yolks, are full of B vitamins. B vitamins can really help you raise your mood. This is because these vitamins help your neural transmitters–the parts of your brain that dictate your mood–function better. Consume an egg and feel a lot better!
Make several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all terrific for helping to boost your mood. This is because these foods are high in magnesium, which helps to boost serotonin levels. Serotonin is the “feel good” chemical substance that dictates to your brain how you feel day in and day out. The more serotonin you have, the more pleasant you will feel. Not just that but nuts, particularly, are a fantastic source of protein.
If you would like to beat depression, try consuming some cold water fish. Herring, trout, tuna, wild salmon, and mackerel are all rich in omega-3s and DHA. DHA and omega-3s are two things that really help the grey matter in your brain function a lot better. It’s true: eating a tuna fish sandwich can greatly elevate your mood.
It’s not hard to fight your bad mood when you eat grains. Millet, quinoa, barley, etc are fantastic at helping you be happier. These foods fill you up better and that can help improve your moods too. It’s not difficult to feel depressed when you feel famished! The reason these grains are so good for your mood is that they are not hard for your body to digest and process. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, improves your mood.
Green tea is excellent for moods. You were just waiting to read that, weren’t you? Green tea is found to be chock-full of an amino acid referred to as L-theanine. Studies have found that this particular amino acid can basically induce brain waves. This helps improve your mental sharpness while having a relaxing effect on the rest of your body. You knew that green tea helps you feel a lot healthier. Now you know that green tea can elevate your mood too!
Now you know that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try a few of these hints instead.
