Hey everyone, it is Drew, welcome to our recipe site. Today, I will show you a way to make a special dish, aloo ke prathay. One of my favorites. This time, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.
Aloo ke prathay is one of the most favored of current trending foods in the world. It is easy, it is fast, it tastes yummy. It’s appreciated by millions every day. They are fine and they look fantastic. Aloo ke prathay is something that I have loved my entire life.
I had share my one of the best recipe hopefully all of u will like it inshallah Ingredients Potato half kg Salt to tastes Red chili flakes half tbsp. Hey Friends, presenting you a healthy version of Aloo Paranthas, now don't sweat about gaining calories, eat these Aloo parathas and enjoy the monsoon. Tags: aloo ka paratha, aloo ke parathe ki recipe, aloo paratha, aloo paratha recipe, aloo paratha recipe in hindi, aloo paratha recipe video, aloo roti recipe, food forever, how to. Aloo Paratha Recipe with step by step photos.
To begin with this particular recipe, we must first prepare a few ingredients. You can have aloo ke prathay using 12 ingredients and 14 steps. Here is how you can achieve it.
The ingredients needed to make Aloo ke prathay:
- Make ready 7 Aloo
- Make ready 1 big onion
- Make ready 1 tsp salt
- Take 1 tsp red chilli flakes
- Prepare 1 tsp crushed zeera
- Get 1 tsp crushed dhaniya
- Get 1 tbsp chat masala
- Prepare Ghee for frying
- Take For pratha dough
- Take 2 cup chakki Ka aata
- Make ready Salt as required
- Prepare Water as required
Aloo Paratha is extremely easy to make and is. Vegan Aloo Paratha - Indian Whole Wheat Flatbread stuffed with a spicy potato filling. Enjoy it with yogurt, butter, pickle and masala chai! Aloo Gobi Paratha with step by step images and video.
Instructions to make Aloo ke prathay:
- Aloo wash krlein.
- Aloo boil krlein.
- Boile Aloo cheel lein.
- Achi tarah mash krlein.
- Tmam spices add krdien.
- Chopped onion add krdien.
- Achi tarah mix krien.
- Aatay mea salt or Pani dal kar gondh lein.
- Pera bana Lein.
- Roti bel Kar Aloo mixture is roti mea half fill krien.
- Fold krdijiyay roti ki.
- Tawa garam krien.ghee dalein.
- Pratha dal kar dono taraf sy fry krlein.
- Aloo pratha tayar Hy ketchup or dahi ke sath serve krien.
Enjoy it with yogurt, butter, pickle and masala chai! Aloo Gobi Paratha with step by step images and video. Every one loves the traditional aloo ka Paratha and a lot of us thoroughly enjoy the occasional Gobi ka Paratha. Aloo Paratha (lit. "potato paratha") is a bread dish originating from the Indian subcontinent. It is a breakfast dish originated from the Punjab region.
Try Using Food to Elevate Your Mood
Mostly, people have been conditioned to believe that “comfort” foods are terrible for the body and have to be avoided. But if your comfort food is candy or junk food this is true. Otherwise, comfort foods can be extremely nutritious and good for you. There are some foods that, when you eat them, can boost your mood. If you seem to be a little bit down and you’re needing an emotional pick me up, try several of these.
Eggs, would you believe, are great for helping you combat depression. Just make sure that you don’t get rid of the egg yolk. The yolk is the part of the egg that is the most crucial in terms of helping raise your mood. Eggs, particularly the yolks, are rich in B vitamins. B vitamins can be terrific for elevating your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Try consuming a few eggs to jolly up!
Put together a trail mixfrom a variety of seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all great for improving your mood. This is because these foods are rich in magnesium, which helps to raise serotonin production. Serotonin is a feel-good chemical that tells the brain how to feel at any given point in time. The higher your levels of serotonin, the more pleasant you are going to feel. Nuts, on top of raising your mood, can be a super protein source.
Cold water fish are great if you wish to feel better. Cold water fish including tuna, trout and wild salmon are chock full of DHA and omega-3s. DHA and omega-3s are two things that really help the grey matter in your brain run a lot better. It’s the truth: consuming tuna fish sandwiches can actually help you battle your depression.
It’s easy to drive away your bad mood when you eat grains. Quinoa, millet, teff and barley are all really wonderful for helping raise your happiness levels. They help you feel full as well which can really help to make your mood better. It’s not hard to feel depressed when you are starving! The reason these grains are so great for your mood is that they are not difficult to digest. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, elevates your mood.
Green tea is truly good for your mood. You were just waiting to read that here, weren’t you? Green tea has a lot of an amino acid referred to as L-theanine. Research has found that this amino acid induces the production of brain waves. This helps improve your mental energy while at the same time making the rest of your body more relaxed. You were already aware that green tea could help you feel so much healthier. Now you know that green tea can elevate your mood also!
See, you don’t need to eat all that junk food when you are wanting to feel better! Try a couple of of these hints instead.
