Slightly Spicy Sesame & Soy Milk Hot Pot
Slightly Spicy Sesame & Soy Milk Hot Pot

Hello everybody, it is Drew, welcome to my recipe site. Today, we’re going to prepare a distinctive dish, slightly spicy sesame & soy milk hot pot. One of my favorites food recipes. For mine, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.

Slightly Spicy Sesame & Soy Milk Hot Pot is one of the most popular of current trending meals on earth. It is appreciated by millions every day. It’s easy, it’s fast, it tastes delicious. They are fine and they look fantastic. Slightly Spicy Sesame & Soy Milk Hot Pot is something which I’ve loved my entire life.

To begin with this recipe, we must prepare a few ingredients. You can cook slightly spicy sesame & soy milk hot pot using 18 ingredients and 5 steps. Here is how you can achieve that.

The ingredients needed to make Slightly Spicy Sesame & Soy Milk Hot Pot:
  1. Get 400 ml Water
  2. Prepare 400 ml Soy milk
  3. Get 1/2 tsp ●Chili Oil (chunky ra-yu)
  4. Prepare 1 tbsp ●Wei-pa
  5. Get 1 1/2- tablespoons ●Ground white sesame seeds
  6. Make ready 2 fillets Chicken thighs
  7. Get 1 dash ★Salt and pepper (if possible, shio koji
  8. Prepare 1 tbsp ◎Goji berry
  9. Get 2 ◎Chinese dates
  10. Make ready 50 ml ◎Shaoxing wine
  11. Take 3/4 tsp ★Grated garlic
  12. Make ready 3/4 tsp ★Grated ginger
  13. Prepare Vegetables of your choice
  14. Take 1/3 Daikon radish
  15. Prepare 1 Carrot
  16. Get 3 leaves Chinese cabbage
  17. Take 1/2 bunch Mizuna
  18. Make ready 1 pack Shimeji mushrooms
Instructions to make Slightly Spicy Sesame & Soy Milk Hot Pot:
  1. Cut the chicken diagonally into 1 cm wide pieces. Season with the ★ ingredients, place in the pot, add the ◎ ingredients and let the flavors blend together for 10 minutes. Turn on the heat to medium and once the chicken has cooked and plumped up, add the water.
  2. Once the water begins to boil, remove the scum from the surface, add the ● and stir. Turn off the heat.
  3. Leaving the heat off, add the soy milk. Since soy milk forms a membrane on the surface fairly quickly, turn the heat to medium only when you are adding the vegetables. So the soup is ready.
  4. Thinly slice the root vegetables vertically using a peeler. Cut the core of the Chinese cabbage into matchstick sized strips. Any vegetables that don't cook quickly should be cut this way. Place the vegetables that you have chosen to use into the prepared hotpot soup from Step 3.
  5. The left jar is extremely spicy "Chiu Chow Chili Oil" and the right jar is a type of ra-yu with some chunky bits. Both of them contain chili pepper, garlic, and some flavoring ingredients and add a rich flavor to any dish.

Use Food to Improve Your Mood

Many of us have been taught to believe that comfort foods are terrible and are to be avoided. If your comfort food is candy or junk food this is true. Otherwise, comfort foods could be very healthy and good for you. There are a number of foods that, when you consume them, can better your mood. If you are feeling a little bit down and you need a happiness pick me up, try a few of these.

Eggs, believe it or not, are wonderful for helping you battle depression. You should make sure, however, that what you make includes the yolk. The egg yolk is the most essential part of the egg in terms of helping elevate your mood. Eggs, specifically the egg yolks, are full of B vitamins. B vitamins can genuinely help you elevate your mood. This is because they help your neural transmitters–the parts of your brain that affect your mood–run better. Consume an egg and feel better!

Put together several trail mix of nuts or seeds. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is possible as these foods are rich in magnesium which boosts your production of serotonin. Serotonin is a feel-good chemical that tells the brain how to feel at any given moment. The more serotonin you have, the better you will feel. Nuts, in addition to bettering your mood, can be a superb source of protein.

If you wish to beat depression, you should eat some cold water fish. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all chock-full of omega-3s and DHA. These are two substances that boost the quality and function of the gray matter in your brain. It’s true: chomping on a tuna fish sandwich can really help you fight back depression.

Some grains are actually excellent for repelling bad moods. Millet, quinoa, barley, etc are great at helping you have a happier mood. These grains can help you feel full for longer also, which is a mood improver. Feeling hungry can actually make you feel awful! The reason these grains are so good for your mood is that they are not hard for your stomach to digest. These foods are easier to digest than others which helps jumpstart a rise in your glucose levels which in turn brings up your mood to a happier place.

Your mood could actually be helped by green tea. You knew green tea had to be mentioned, right? Green tea has been found to be rich in an amino acid known as L-theanine. Studies have found that this amino acid essentially induces brain waves. This will better your brain’s focus while also loosening up the rest of your body. You already knew green tea could help you be better. And now you are aware that green tea can help improve your mood as well!

So you see, you don’t need junk food or foods that are not good for you just so to feel better! Try these hints instead!