Hello everybody, I hope you’re having an incredible day today. Today, we’re going to prepare a special dish, easy and delicious macaroni au gratin. It is one of my favorites food recipes. For mine, I am going to make it a little bit tasty. This will be really delicious.
Easy and Delicious Macaroni Au Gratin is one of the most favored of current trending meals in the world. It’s easy, it is fast, it tastes yummy. It is appreciated by millions every day. Easy and Delicious Macaroni Au Gratin is something which I have loved my entire life. They’re nice and they look fantastic.
To begin with this particular recipe, we have to prepare a few ingredients. You can have easy and delicious macaroni au gratin using 10 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Easy and Delicious Macaroni Au Gratin:
- Get 150 grams Chicken thighs
- Get 1/2 Onion
- Get 20 grams Butter
- Get 2 tbsp Flour
- Get 400 ml Milk
- Make ready 1 tsp Chicken stock powder
- Get 60 grams Macaroni
- Take 2 slice Melting sliced cheese
- Make ready 1 Parmesan cheese (or other grated cheese)
- Get 1 Parsley (for garnish)
Instructions to make Easy and Delicious Macaroni Au Gratin:
- Preparation: Cut the chicken into 1 cm cubes, and thinly slice the onion.
- Stir-frying the ingredients: Melt the butter, and stir-fry the chicken and onion over medium heat. Turn off the heat when the onion becomes soft and wilted. Add the flour, and mix well.
- Making the white sauce: Once the flour is blended in well, add the milk, chicken stock powder, macaroni, and simmer until the sauce is thickened over medium heat.
- Transfer the mixture into a heatproof gratin dish. Place one slice of melting sliced cheese on top, sprinkle with Parmesan cheese, and bake in the oven.
- Garnishing: When the cheese has browned, remove the dish from the oven. Sprinkle with parsley if you like, and you're done.
Discover How to Improve Your Mood with Food
Many of us have been conditioned to think that comfort foods are bad and to be avoided. Sometimes, if the comfort food is candy or some other junk food, this is true. Other times, though, comfort foods can be altogether healthy and it’s good for you to consume them. There are several foods that, when you consume them, could better your mood. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try some of these.
Eggs, believe it or not, can be truly great at dealing with depression. Just be sure that you don’t get rid of the egg yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping elevate your mood. Eggs, the egg yolks particularly, are rich in B vitamins. B vitamins can actually help you improve your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Consume an egg and feel a lot happier!
Make a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to raise your mood. This is possible since these foods are rich in magnesium which boosts serotonin production. Serotonin is referred to as the “feel good” substance that our body produces and it tells your brain how you should be feeling all the time. The higher your levels of serotonin, the more pleasant you are going to feel. Not only that, nuts, in particular, are a fantastic protein food source.
If you would like to overcome depression, try eating some cold water fish. Herring, trout, tuna, wild salmon, and mackerel are all high in omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that raise the quality and the function of your brain’s grey matter. It’s true: consuming a tuna fish sandwich can basically help you overcome depression.
Some grains are truly excellent for driving away bad moods. Quinoa, millet, teff and barley are all actually great for helping boost your happiness levels. They help you feel full as well which can really help to better your mood. Feeling starved can really make you feel awful! The reason these grains can improve your mood is that they are not difficult for your stomach to digest. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, elevates your mood.
Green tea is really excellent for your mood. You were simply anticipating to read that, weren’t you? Green tea is rich in an amino acid called L-theanine. Research has proved that this amino acid stimulates the production of brain waves. This helps better your mental acuity while calming the rest of your body. You knew green tea could help you become better. Now you know that applies to your mood too!
You can see, you don’t need to eat junk food or foods that are not good for you to feel better! Try a couple of of these tips instead.
