Hello everybody, hope you are having an amazing day today. Today, I’m gonna show you how to prepare a distinctive dish, soy milk rice casserole with leek, garlic & chicken. One of my favorites. For mine, I will make it a little bit unique. This is gonna smell and look delicious.
Soy Milk Rice Casserole with Leek, Garlic & Chicken is one of the most favored of recent trending meals on earth. It’s easy, it is fast, it tastes yummy. It is enjoyed by millions daily. Soy Milk Rice Casserole with Leek, Garlic & Chicken is something which I have loved my whole life. They are fine and they look fantastic.
To get started with this particular recipe, we must prepare a few ingredients. You can have soy milk rice casserole with leek, garlic & chicken using 14 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Soy Milk Rice Casserole with Leek, Garlic & Chicken:
- Take 1 Japanese leek (cut diagonally into 1 cm wide slices)
- Get 1 clove Mined garlic
- Prepare 100 grams Chicken thighs (cut into bite-sized pieces)
- Get 1/2 King oyster mushroom (cut into thin strips)
- Take 30 grams Parsnip (optional, cut into thin strips)
- Take 300 ml Soy milk
- Prepare 300 grams Hot cooked rice
- Prepare Seasoning ingredients:
- Take 2 tbsp Plain flour (cake flour)
- Prepare 1 dash Salt and pepper
- Make ready 1 tbsp Cooking sake
- Get 1 tbsp Olive oil
- Make ready 2 tbsp Panko
- Take 2 tbsp Parmesan cheese
Steps to make Soy Milk Rice Casserole with Leek, Garlic & Chicken:
- Cut the chicken into bite-sized pieces, sprinkle with salt, pepper, and sake.
- Add the olive oil into a frying pan, and sauté the minced garlic over low heat until fragrant.
- Add the Japanese leek, chicken, king oyster mushrooms, and parsnip, then stir-fry. Sprinkle with salt, and cook until they become soft and wilted.
- Add the cooking sake, and continue stir-frying. Sprinkle with the cake flour and coat the ingredients in the pan.
- Add the soy milk, and mix until the sauce thickens.
- Prepare 2 heatproof dishes. Put in the cooked rice and pour the mixture from Step 5 on top. Sprinkle with the panko and parmesan cheese. When the soy milk mixes with the panko, it prevents the panko from getting burnt.
- Bake in the preheated oven for about 12 minutes at 250℃, and it's done. (When you are baking in a toaster oven, please be careful not to burn the surface.)
How to Elevate Your Mood with Food
Most of us believe that comfort foods are terrible for us and that we need to stay away from them. At times, if your comfort food is essentially candy or other junk foods, this can be true. Otherwise, comfort foods may be very nourishing and good for you. There are a number of foods that, when you consume them, may improve your mood. If you are feeling a little bit down and you need a happiness pick me up, try a couple of these.
Eggs, believe it or not, are wonderful for helping you fight depression. You must be sure, though, that what you make includes the yolk. The yolk is the most crucial part of the egg in terms of helping raise your mood. Eggs, specifically the yolks, are full of B vitamins. These B vitamins are terrific for helping to raise your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that affect your mood. Consume an egg and jolly up!
Put together a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to elevate your mood. This is possible as these foods are rich in magnesium which promotes your production of serotonin. Serotonin is the “feel good” chemical substance that dictates to your brain how you feel all the time. The higher your serotonin levels, the more pleasant you will feel. Nuts, along with bettering your mood, can be a superb protein source.
Cold water fish are great if you want to be in a better mood. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all chock-full of omega-3 and DHA. These are two substances that increase the quality and function of the grey matter in your brain. It’s true: eating a tuna fish sandwich can greatly elevate your mood.
It’s not difficult to overcome your bad mood when you are eating grains. Quinoa, barley, millet, etc are terrific at helping you feel happier. They can help you feel full for longer also, which can help your mood too. Feeling famished can actually make you feel awful! The reason these grains are so wonderful for your mood is that they are easy for your stomach to digest. You digest these foods more quickly than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
Green tea is fantastic for moods. You were sure green tea had to be included in this article, right? Green tea is high in a particular amino acid known as L-theanine. Studies prove that this particular amino acid can basically induce brain waves. This helps focus your mental energy while simultaneously relaxing the rest of your body. You knew green tea could help you become so much healthier. Now you are well aware that it helps you to lift your moods too!
Now you realize that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try a few of these instead!
