Hello everybody, hope you are having an amazing day today. Today, I’m gonna show you how to make a distinctive dish, almu's chicken casserole. It is one of my favorites food recipes. This time, I am going to make it a bit unique. This will be really delicious.
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Almu's chicken casserole is one of the most popular of current trending meals in the world. It is easy, it is fast, it tastes delicious. It’s appreciated by millions every day. They’re nice and they look fantastic. Almu's chicken casserole is something which I have loved my entire life.
To get started with this particular recipe, we must first prepare a few ingredients. You can have almu's chicken casserole using 8 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Almu's chicken casserole:
- Take 6 skinless chicken thighs
- Prepare 1 tbsp olive oil
- Take 1 clove garlic
- Make ready 3 piquillo pepper
- Get 300 ml chicken stock
- Prepare 1 cup mixed frozen vegetables
- Prepare 1 chopped onion
- Make ready 3 tinned piquillo peppers sliced
Using the bacon grease, brown the chicken cubes and add them to the remaining sauce. Coat the chicken cubes evenly in the sauce. Once potatoes are done, spread the chicken on top. LOVE this easy Chicken Enchilada Casserole recipe!
Steps to make Almu's chicken casserole:
- Heat oven to 140 C
- Heat oil in a pan. Add garlic and when it starts going golden add the chicken and brown it all over. Add pepper. Reserve in a flame proof casserole.
- Add onion well chopped and sautee until brown and soft. Add a handful of mixed vegetables and sautee for 2 minutes.
- Chop piquillo peppers and add at the end to the veg mixture
- Add vegetables and stock to the chicken in the casserole and cook until tender. About 40 minutes in the oven.
- Serve with rice or mashed potatoes or green vegetables or salad.
Once potatoes are done, spread the chicken on top. LOVE this easy Chicken Enchilada Casserole recipe! It's made with the best homemade enchilada sauce, and layered with corn tortillas, cheese, beans, and your favorite fillings. This chicken casserole recipe is healthy but also a hearty meal. This comfort food classic is an In fact a chicken casserole is a versatile dish.
Turn to Food to Improve Your Mood
A lot of us think that comfort foods are bad for us and that we have to avoid them. But if your comfort food is candy or junk food this holds true. Other times, however, comfort foods can be altogether nourishing and it’s good for you to eat them. There are some foods that basically can boost your moods when you consume them. If you feel a little bit down and you need a happiness pick me up, try some of these.
Eggs, would you believe, are great for helping you battle depression. Just make sure that you do not throw out the egg yolk. When you want to cheer yourself up, the egg yolk is the most vital part of the egg. Eggs, the yolk in particular, are rich in B vitamins. B vitamins can be terrific for raising your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Consume an egg and feel a lot better!
Put together a few trail mix of nuts or seeds. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because these nuts are rich in magnesium, which helps to increase serotonin levels. Serotonin is the “feel good” chemical that tells your brain how you feel at all times. The more serotonin in your brain, the more pleasant you’ll feel. Not only that but nuts, in particular, are a terrific protein food source.
Cold water fish are good if you would like to feel better. Tuna, trout, mackerel, herring and wild salmon are all high in omega-3 fats and DHA. Omega-3 fatty acids and DHA are two things that improve the quality and the function of your brain’s gray matter. It’s true: eating a tuna fish sandwich can basically help you fight depression.
Grains can be good for fighting a bad mood. Barley, millet, quinoa, etc are terrific at helping you have a happier mood. They can help you feel full for longer too, which can help your mood too. Feeling starved can be a real downer! The reason these grains are so wonderful for your mood is that they are easy to digest. You digest them more quickly than other things which can help increase your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
Green tea is wonderful for moods. You just knew green tea had to be included in this article, right? Green tea is loaded with an amino acid called L-theanine. Studies have discovered that this amino acid essentially stimulates brain waves. This helps raise your mental acuity while calming the rest of your body. You likely already knew how easy it is to get healthy when you consume green tea. And now you know it can help improve your mood also!
As you can see, you don’t need to consume all that junk food when you are wanting to feel better! Try several of these instead!
