Hey everyone, it is Louise, welcome to our recipe page. Today, I will show you a way to prepare a special dish, my tomato peppered chicken beans casserole.🙄. One of my favorites food recipes. For mine, I’m gonna make it a bit unique. This will be really delicious.
My Tomato Peppered Chicken Beans Casserole.🙄 is one of the most favored of current trending foods on earth. It’s simple, it is fast, it tastes yummy. It is enjoyed by millions every day. My Tomato Peppered Chicken Beans Casserole.🙄 is something which I have loved my entire life. They are nice and they look fantastic.
To begin with this recipe, we have to prepare a few components. You can cook my tomato peppered chicken beans casserole.🙄 using 18 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make My Tomato Peppered Chicken Beans Casserole.🙄:
- Take 1/4 White onion Chopped
- Prepare 1 tbls Butter
- Take 1/2 tsp Szechuan peppers
- Take 1 pinch Cayenne pepper
- Prepare 1/4 tsp Salt
- Take 1/4 tsp Black cracked pepper
- Take 1/2 cup White Wine
- Prepare 1 Chicken Stock
- Get 1 Cup Mixed Beans
- Prepare 4 Chicken Thighs chopped
- Take 5 Chestnut Mushrooms cut in quaters
- Get 3 medium Potatoes peeled and chopped in quaters
- Take 3 large vine Tomatoes cut in quaters
- Take 1 Cup Passata tomato juice
- Make ready 1 Cup boiling water with chicken stock added
- Get 1 tin chunky Chicken soup
- Make ready A few Whole peppercorns
- Take Cornflour for the thickness you want
Steps to make My Tomato Peppered Chicken Beans Casserole.🙄:
- Ingredients
- Heat up 1 tbls Butter and Add the onions to the frying pan then after 1 minute add the chicken, cook until coloured then then add all the spices. Fry for 1 min next add the mushrooms fry for 2 minutes.
- Make a well in the middle add the wine fry fast for 1-2 minutes then add the chicken mix to a casserole dish,grease the inside (I find olive oil best for greasing) And add all the mix including the fluids. potatoes, tomatoes, and beans also add a few peppercorns whole too.
- Passata, peppercorns also chunky Chicken soup. then mix add lid then put it in the oven
- Close the lid on the dish and cook in preheated oven on 180 for 1 hour check if the veg is softened add the cornflour if you want it thick.
How to Elevate Your Mood with Food
Many of us have been taught to think that comfort foods are not good and are to be avoided. If your comfort food is candy or junk food this might be true. Other times, however, comfort foods can be altogether healthy and it’s good for you to consume them. Some foods really do elevate your mood when you eat them. When you feel a little down and are needing an emotional pick-me-up, test out a couple of these.
Eggs, believe it or not, are great for helping you fight depression. You need to make sure, however, that what you make includes the yolk. The yolk is the part of the egg that is the most crucial in terms of helping you cheer up. Eggs, the egg yolks in particular, are high in B vitamins. These B vitamins are fantastic for helping to elevate your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that affect your mood. Eat a couple of eggs to jolly up!
Put together some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to elevate your mood. This is because these foods are high in magnesium, which helps to raise serotonin production. Serotonin is known as the “feel good” chemical and it tells your brain how you should be feeling day in and day out. The more serotonin you have, the better you are going to feel. Nuts, in addition to bettering your mood, can be a superb source of protein.
If you would like to beat depression, you should eat some cold water fish. Wild salmon, herring, mackerel, trout, and tuna are all rich in omega-3 fats and DHA. DHA and omega-3s are two things that promote the quality and the function of your brain’s gray matter. It’s true: chomping on a tuna fish sandwich can basically help you fight back depression.
It’s easy to fight your bad mood when you are eating grains. Quinoa, millet, teff and barley are all really excellent for helping raise your happiness levels. They fill you up better and that can help you with your moods too. Feeling hungry can be terrible! The reason these grains are so great for your mood is that they are not hard for your body to digest and process. These foods are easier to digest than others which helps promote a rise in your blood glucose which in turn kicks up your mood to a happier place.
Green tea is wonderful for moods. You knew green tea had to be mentioned, right? Green tea is rich in an amino acid known as L-theanine. Research has found that this amino acid stimulates the production of brain waves. This will improve your brain’s concentration while also relaxing the rest of your body. You probably already knew it is not difficult to be healthy when you consume green tea. Now you know that it helps you to lift your moods too!
Now you realize that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try a couple of of these hints instead.
