Hello everybody, it’s me, Dave, welcome to my recipe site. Today, we’re going to make a distinctive dish, my hot and spicy chicken thigh,s with onion 😙. One of my favorites food recipes. This time, I am going to make it a little bit unique. This is gonna smell and look delicious.
My Hot and Spicy Chicken Thigh,s with Onion 😙 is one of the most well liked of recent trending meals in the world. It is enjoyed by millions every day. It is simple, it is quick, it tastes yummy. My Hot and Spicy Chicken Thigh,s with Onion 😙 is something that I’ve loved my whole life. They’re fine and they look wonderful.
To begin with this particular recipe, we must prepare a few ingredients. You can have my hot and spicy chicken thigh,s with onion 😙 using 5 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make My Hot and Spicy Chicken Thigh,s with Onion 😙:
- Take 6 Chicken Thighs
- Get 1 Cup Hot Sauce
- Make ready 1 small onion sliced thick
- Make ready 1 Small Green chilli chopped
- Take to taste Salt and Pepper
Instructions to make My Hot and Spicy Chicken Thigh,s with Onion 😙:
- Rub the chicken underneath with some of the sauce. Then place them in an oven tray meat side down. Then pour the sauce all over the skin side up. Add salt and pepper to your taste.
- Slice the onion thick slices. Then place them all over the chicken. Cover and leave to marinate overnight.
- Add the chopped Chilli to the sauce and mix.
- Add to a preheated oven 170°C. Cook for 20 minutes then take out turn the chicken over and add back to the oven for a further 10 minutes. Take out cool then serve with some salad or veg. Or chips.
- All Cooked.
- Serve with Salad and Chips. Hot and Tasty
Turn to Food to Elevate Your Mood
A lot of us have been taught to think that comfort foods are not good and are to be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this is true. At times, comfort foods can be very nourishing and good for us to consume. Several foods actually do raise your mood when you eat them. If you are feeling a little bit down and need a happiness pick me up, try a couple of these.
Eggs, believe it or not, can be truly wonderful at dealing with depression. Just see to it that you do not toss the egg yolk. The egg yolk is the part of the egg that is the most important in terms of helping elevate your mood. Eggs, the yolks in particular, are loaded with B vitamins. These B vitamins are terrific for helping to elevate your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that affect your mood. Consume an egg and feel a lot happier!
Make a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to boost your mood. This is because these nuts are rich in magnesium, which helps to raise serotonin levels. Serotonin is the “feel good” natural substance that directs your brain how you feel all the time. The higher your levels of serotonin, the better you are going to feel. Not just that but nuts, in particular, are a terrific protein source.
If you would like to battle depression, try consuming some cold water fish. Cold water fish such as tuna, trout and wild salmon are rich in DHA and omega-3 fats. DHA and omega-3s are two things that truly help the grey matter in your brain work a lot better. It’s true: consuming a tuna fish sandwich can seriously raise your mood.
Grains can be excellent for overcoming a terrible mood. Quinoa, millet, teff and barley are all really wonderful for helping increase your happiness levels. These foods fill you up better and that can help improve your moods as well. Feeling starved can really make you feel awful! The reason these grains help your mood so much is that they are not difficult for your stomach to digest. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, improves your mood.
Green tea is wonderful for moods. You were just waiting to read that here, weren’t you? Green tea is packed full of an amino acid known as L-theanine. Research has found that this amino acid induces the production of brain waves. This helps improve your mental focus while relaxing the rest of your body. You knew that green tea helps you be healthier. Now you are well aware that green tea helps you to elevate your moods also!
See, you don’t need to stuff your face with junk food when you want to feel better! Try some of these suggestions instead.
