Hey everyone, it is Jim, welcome to my recipe site. Today, I will show you a way to make a special dish, pancit canton (chinese egg noodle casserole). One of my favorites food recipes. For mine, I will make it a bit tasty. This is gonna smell and look delicious.
Pancit Canton (Chinese Egg Noodle Casserole) is one of the most well liked of recent trending foods in the world. It is appreciated by millions every day. It’s simple, it is fast, it tastes delicious. Pancit Canton (Chinese Egg Noodle Casserole) is something which I have loved my entire life. They’re nice and they look wonderful.
To get started with this particular recipe, we have to prepare a few ingredients. You can cook pancit canton (chinese egg noodle casserole) using 16 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to make Pancit Canton (Chinese Egg Noodle Casserole):
- Make ready 200 g pancit canton
- Get 250 g chicken thigh fillet, slice similar to mushroom size
- Prepare 1 cup Shiitake mushrooms, sliced
- Make ready 1/4 cup soy sauce
- Get 2 tablespoons brown sugar
- Take 4 tablespoons rice vinegar (or half black vinegar, half pinoy white vinegar)
- Prepare 1 1/2 cups water
- Get 2 tablespoons ginger, grated
- Get 2 tablespoons cornstarch with 1/4 cup cool water
- Make ready 1/2 cup frozen peas
- Take 1/2 cup carrots, julienned
- Make ready 1/2 cup green bell pepper
- Make ready 1/2 cup red bell pepper
- Get 1/2 cup water chestnut sliced
- Take 3 tablespoons scallions
- Make ready to taste salt and pepper
Instructions to make Pancit Canton (Chinese Egg Noodle Casserole):
- Preheat oven to 180°C.
- Heat oil in the pan over medium-high heat. Add the chicken and mushrooms. Season with salt and cook until brown and tender. Set aside.
- Immerse pancit canton in hot water for 1 to 2 minutes, drain and place in a 9 x 12 baking dish.
- In a medium saucepan, heat oil over medium heat. Add soy sauce, brown sugar, rice vinegar, water and ginger and bring to a boil. In a separate bowl, whisk water and cornstarch together until dissolved. Add the cornstarch mixture to the saucepan and continue to whisk. Bring to a boil and allow sauce to thicken.
- Optional: add chicken and mushroom to this mixture to steep it in flavor
- Add the cooked chicken and mushroom, peas, carrots, bell peppers and water chestnuts to the egg noodles. Once the sauce thickens, pour the sauce over the noodles and stir to combine.
- Check the seasoning. Cover with foil. Bake for 15 to 20 minutes.
- Note: After baking, better to let noodles absorb the sauce for another 30 minutes or so. Sprinkle with scallions on top and serve hot.
Turn to Food to Boost Your Mood
Mostly, people have been conditioned to think that “comfort” foods are terrible for the body and should be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this can be true. At times, comfort foods can be perfectly nourishing and good for us to consume. There are some foods that basically can improve your moods when you consume them. If you feel a little bit down and you’re needing an emotional pick me up, try some of these.
Eggs, believe it or not, are great for helping you fight depression. Just be sure that you don’t throw away the egg yolk. Every time you would like to cheer yourself up, the yolk is the most vital part of the egg. Eggs, specifically the yolks, are loaded with B vitamins. B vitamins can genuinely help you elevate your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that affect your mood. Eat a few eggs to jolly up!
Put together a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all wonderful for improving your mood. This is possible as these foods are rich in magnesium which boosts serotonin production. Serotonin is known as the “feel good” chemical substance and it tells your brain how you should be feeling all the time. The more you have of it, the happier you will feel. Not only that, nuts, in particular, are a great protein food source.
Cold water fish are great for eating if you wish to battle depression. Cold water fish like tuna, trout and wild salmon are rich in DHA and omega-3 fats. DHA and omega-3s are two things that truly help the grey matter in your brain function a lot better. It’s the truth: eating tuna fish sandwiches can actually help you battle your depression.
Grains can be wonderful for fighting a terrible mood. Quinoa, millet, teff and barley are all really great for helping raise your happiness levels. These grains can help you feel full for longer also, which can help your mood too. It’s easy to feel low when you feel famished! These grains can help your mood elevate since it’s not at all hard for your body to digest them. You digest them more quickly than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel better, mood wise.
Green tea is excellent for moods. You were sure green tea had to be included in this article, right? Green tea is rich in a specific amino acid referred to as L-theanine. Research has found that this amino acid induces the production of brain waves. This will improve your brain’s focus while also relaxing the rest of your body. You already knew green tea could help you be healthier. Now you are well aware that green tea helps you to elevate your moods too!
See, you don’t need to stuff your face with junk food when you want to feel better! Try some of these suggestions instead.
