Hey everyone, hope you’re having an amazing day today. Today, we’re going to prepare a distinctive dish, keto chicken bacon ranch casserole. One of my favorites. This time, I will make it a little bit unique. This is gonna smell and look delicious.
Keto Chicken Bacon Ranch Casserole is one of the most popular of current trending foods in the world. It’s easy, it’s fast, it tastes yummy. It is enjoyed by millions daily. Keto Chicken Bacon Ranch Casserole is something that I’ve loved my whole life. They are nice and they look wonderful.
To get started with this particular recipe, we have to first prepare a few components. You can cook keto chicken bacon ranch casserole using 15 ingredients and 10 steps. Here is how you can achieve it.
The ingredients needed to make Keto Chicken Bacon Ranch Casserole:
- Prepare 1 Stick Unsalted butter
- Take 1 Cup Heavy Cream
- Get 1/2 Cup Sour Cream
- Prepare 1 Bar (8 oz) Cream Cheese
- Get 1 Cup Mayonnaise
- Get 1.5 lbs Boneless skinless chicken thighs
- Take 6 Cups chopped broccoli florets
- Make ready 2 Bags Steamfresh riced cauliflower
- Get 3 Bags Great Value bacon pieces
- Take 1/2 Cup Italian Cheese Blend
- Take 1.5 Cups Shredded cheddar cheese
- Take 3 Tbsp Hidden Valley ranch seasoning
- Get 2 Tbsp Garlic powder
- Take 1 Tbsp Onion powder
- Get to taste Salt and Pepper
Instructions to make Keto Chicken Bacon Ranch Casserole:
- Cook Chicken then cube and put in large mixing bowl
- Steam veggies and add to large mixing bowl
- Add 2 bags of bacon pieces to large mixing bowl
- In separate mixing bowl place cream cheese, butter, cream and mayo then blend with hand mixer til smooth
- Add 1 cup cheddar cheese to cream mixture and blend
- Add seasonings to cream mixture and blen evenly
- Add cream mixture to meat and veggies and mix together
- Pour combined mixture into casserole dish and top with remaining cheeses and bacon
- Bake at 350 for 20 minutes
- Allow to cool before serving. Makes 10 servings for supplied macros
Information on How to Boost Your Mood with Food
A lot of us think that comfort foods are bad for us and that we ought to keep away from them. At times, if your comfort food is a sugary food or another junk food, this holds true. Other times, however, comfort foods can be totally healthy and it’s good for you to eat them. There are a number of foods that, when you consume them, may improve your mood. If you feel a little bit down and need a happiness pick me up, try a few of these.
Eggs, believe it or not, can be actually terrific at beating back depression. Just see to it that you do not throw away the egg yolk. The egg yolk is the part of the egg that matters most in terms of helping raise your mood. Eggs, the egg yolk particularly, are rich in B vitamins. B vitamins can be terrific for boosting your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Try to eat an egg and feel a lot happier!
Make a trail mixfrom various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to boost your mood. This is possible since these foods have a bunch of magnesium which boosts your production of serotonin. Serotonin is known as the “feel good” chemical and it tells your brain how you should be feeling day in and day out. The more serotonin you have, the more pleasant you will feel. Not just that but nuts, particularly, are a fantastic protein source.
Cold water fish are excellent if you are wanting to feel better. Wild salmon, herring, mackerel, trout, and tuna are all high in omega-3s and DHA. DHA and omega-3s are two things that raise the quality and the function of your brain’s grey matter. It’s the truth: eating tuna fish sandwiches can truly help you fight your depression.
It’s not hard to fight your bad mood when you consume grains. Quinoa, millet, teff and barley are all really wonderful for helping increase your happiness levels. They fill you up better and that can help elevate your moods as well. It’s easy to feel depressed when you feel hungry! The reason these grains are so good for your mood is that they are easy for your body to digest and process. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, improves your mood.
Green tea is actually great for your mood. You knew it had to be in here somewhere, right? Green tea is high in a certain amino acid referred to as L-theanine. Studies have shown that this amino acid basically stimulates brain waves. This helps sharpen your mental energy while simultaneously calming your body. You were already aware that green tea could help you be better. Now you know that applies to your mood too!
As you can see, you don’t need to consume all that junk food when you are wanting to feel better! Try several of these instead!
