Hello everybody, I hope you are having an amazing day today. Today, I’m gonna show you how to make a distinctive dish, chicken and rice medley casserole. One of my favorites. For mine, I’m gonna make it a little bit unique. This will be really delicious.
Chicken and Rice Medley Casserole is one of the most well liked of current trending foods on earth. It is simple, it’s fast, it tastes delicious. It is enjoyed by millions every day. Chicken and Rice Medley Casserole is something that I’ve loved my entire life. They’re fine and they look fantastic.
To begin with this recipe, we have to first prepare a few components. You can cook chicken and rice medley casserole using 19 ingredients and 6 steps. Here is how you can achieve it.
The ingredients needed to make Chicken and Rice Medley Casserole:
- Prepare 3/4 cup rice, drained
- Prepare 1 (10 1/2 oz) Cream of Mushroom canned soup
- Take 1 cup milk
- Get 2 tbsp sour cream
- Prepare Carrot, diced or shredded
- Get Green cabbage
- Make ready Potato, diced
- Prepare 3 Boneless skinless chicken thigh or breast
- Get 2 tbsp butter, melted. Mix with 4 tbsp bread crumbs
- Prepare Salt
- Make ready Pepper
- Make ready Garlic Powder
- Take Onion Powder
- Prepare Paprika
- Prepare Cayenne Pepper Powder
- Get Chilli Powder
- Get Poultry Seasonings
- Take Chicken Stock or Buillon
- Take Dried Parsley
Steps to make Chicken and Rice Medley Casserole:
- Wash chicken with lemon or vinegar and water. Marinade chicken in spices except chicken stock and dried parsley. Adjust seasonings as you like– I like it spicy, but you may not.
- Mix all ingredients in the casseole dish EXCEPT: butter mix, chicken, and dried parsley. Spices for the casserole mix: salt, pepper, chicken stock, paprika, garlic powder, onion powder.
- Place marinated chicken on top of the casserole mix. Spray chicken with cooking spray.
- Bake casserole for 50 minutes in 350F oven.
- Take casserole dish out of the oven. Sprinkle with butter and bread crumbs mix. Bake for another 5 minutes in 400F oven.
- Sprinkle with dried parsley. Fin!
Foods That Can Make Your Mood Better
Many of us think that comfort foods are not good for us and that we ought to keep away from them. At times, if the comfort food is a sugary food or another junk food, this holds true. Soemtimes, comfort foods can be perfectly nutritious and good for us to consume. A number of foods honestly do raise your mood when you eat them. When you feel a little down and are needing an emotional boost, test out some of these.
Eggs, believe it or not, can be really great at dealing with depression. Just make sure that you don’t toss out the egg yolk. The egg yolk is the most important part of the egg in terms of helping you cheer up. Eggs, specifically the egg yolks, are rich in B vitamins. B vitamins can be terrific for lifting up your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that affect your mood. Eat an egg and feel happier!
Make a trail mixout of different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all great for elevating your mood. This is because these foods are rich in magnesium, which helps to raise serotonin levels. Serotonin is the “feel good” natural substance that directs your brain how you feel day in and day out. The higher your levels of serotonin, the better you are going to feel. Not just that, nuts, specifically, are a fantastic protein food source.
Cold water fish are excellent if you wish to be in a better mood. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all loaded with omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that improve the quality and the function of your brain’s gray matter. It’s the truth: eating tuna fish sandwiches can truly help you battle your depression.
It’s not hard to drive away your bad mood when you are eating grains. Teff, barley, millet, quinoa, etc are all great for helping you feel happier. These foods fill you up better and that can help you with your moods as well. Feeling starved can really make you feel awful! The reason these grains help your mood so much is that they are not hard for your body to digest. You digest these grains faster than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
Green tea is truly great for your mood. You knew green tea had to be included in this article, right? Green tea is loaded with an amino acid referred to as L-theanine. Studies prove that this specific amino acid can basically stimulate brain waves. This helps focus your mental energy while at the same time calming your body. You were already aware that that green tea helps you be healthier. Now you know that applies to your mood as well!
So you see, you don’t need junk food or foods that are bad for you so you can feel better! Try these tips instead!
