Hello everybody, it’s me again, Dan, welcome to our recipe site. Today, we’re going to prepare a distinctive dish, mexican chicken casserole. It is one of my favorites. This time, I will make it a little bit unique. This will be really delicious.
Mexican Chicken Casserole is one of the most popular of current trending foods in the world. It’s appreciated by millions every day. It is easy, it’s fast, it tastes yummy. Mexican Chicken Casserole is something which I have loved my whole life. They are nice and they look wonderful.
Chicken breast simmered with a spicy black bean and corn mixture, then topped with cheese and tortilla chip crumbs and baked. A simple, kid friendly weekday casserole with a Mexican flair. What ingredients are in mexican chicken casserole? Zesty, creamy and loaded with chicken, it's no wonder why this Mexican chicken casserole is one of our top-rated recipes.
To begin with this recipe, we must first prepare a few ingredients. You can have mexican chicken casserole using 8 ingredients and 14 steps. Here is how you cook it.
The ingredients needed to make Mexican Chicken Casserole:
- Make ready 2 pounds chicken thighs, boiled and cut into 1/2 in. pieces
- Get 10 corn tortillas, shredded into 1-in. square pieces
- Take 1 can cream of chicken soup
- Take 1 can cream of mushroom soup
- Get 1/3 can Rotel, drained (tomato & green chilis)
- Prepare 24 oz. mozzarella cheese, shredded
- Prepare 1/2 large white onion, chopped
- Make ready 1/2 can black olives, whole and drained
If you are in the mood for something different, consider adding in a few other ingredients. It's always fun to try out new variations of the same recipes. Keywords: mexican casserole, chicken casserole, chicken and quinoa, easy casserole. Tag @pinchofyum on Instagram and hashtag it #pinchofyum.
Steps to make Mexican Chicken Casserole:
- Preheat oven to 400°F.
- Stir chicken and mushroom soups, along with Rotel in a medium-sized bowl and set aside. Use more Rotel if a spicier casserole is desired.
- Stir cheese and onion in a medium-sized bowl and set aside.
- In an 8 x 10 greased casserole dish, begin layering. Start with a thin layer of soup mixture on the bottom, mainly to prevent tortillas from sticking.
- Layer 1/2 tortilla pieces.
- Layer soup mixture, just enough to cover tortillas.
- Layer 1/2 chicken.
- Layer 1/2 cheese mixture.
- Layer remaining tortilla pieces.
- Layer more soup mixture to cover tortillas.
- Layer remaining chicken. Pour more soup mixture to fill in any gaps.
- Top with black olives.
- Cover casserole with remaining cheese mixture.
- Cook in oven uncovered for 20 minutes, then check. Remove from oven when cheese is completely melted. Enjoy!
Keywords: mexican casserole, chicken casserole, chicken and quinoa, easy casserole. Tag @pinchofyum on Instagram and hashtag it #pinchofyum. Spicy, cheesy Mexican casserole with cooked chicken, cream of chicken soup, Rotel tomatoes, canned green chiles, cheese, and tortilla chips. This Mexican Chicken Casserole recipe uses rotisserie chicken, penne pasta, corn, black beans & cheese for an easy chicken dinner perfect for any night! This Mexican chicken casserole has all the cheesy Mexican flavors I love and it's easy enough to make any night of the week!
Turn to Food to Elevate Your Mood
Many of us have been taught to think that comfort foods are bad and are to be avoided. At times, if your comfort food is essentially candy or other junk foods, this can be true. Other times, however, comfort foods can be totally nourishing and it’s good for you to eat them. Several foods honestly do elevate your mood when you eat them. If you are feeling a little bit down and in need of an emotional pick me up, try a number of these.
Eggs, believe it or not, can be really wonderful at fighting back depression. Just see to it that you don’t toss out the yolk. The egg yolk is the most essential part of the egg in terms of helping raise your mood. Eggs, the yolks in particular, are high in B vitamins. B vitamins can really help you improve your mood. This is because they help your neural transmitters–the parts of your brain that affect your mood–run better. Try consuming some eggs to jolly up!
Put together a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all helpful for improving your mood. This is possible as these foods are high in magnesium which increases your production of serotonin. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given point in time. The more serotonin you have, the more pleasant you are going to feel. Not only that, nuts, in particular, are a great protein food source.
Cold water fish are good if you are wanting to be in a better mood. Tuna, trout, mackerel, herring and wild salmon are all rich in omega-3 fats and DHA. These are two substances that increase the quality and function of the grey matter in your brain. It’s true: consuming a tuna fish sandwich can earnestly elevate your mood.
It’s not hard to overcome your bad mood when you consume grains. Quinoa, millet, teff and barley are all truly excellent for helping increase your happiness levels. They help you feel full also which can really help to make your mood better. It’s not difficult to feel low when you are starving! The reason these grains can improve your mood is that they are easy for your body to digest. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, elevates your mood.
Green tea is really great for your mood. You were just anticipating to read that in this article, weren’t you? Green tea is chock-full of an amino acid called L-theanine. Studies prove that this particular amino acid can actually stimulate brain waves. This helps focus your mental energy while at the same time calming your body. You knew that green tea helps you become a lot healthier. Now you know that it helps you to raise your moods as well!
As you can see, you don’t need to consume all that junk food when you wish to feel better! Try some of these tips instead.
