Hey everyone, hope you are having an amazing day today. Today, I’m gonna show you how to make a special dish, cheesy chicken, bacon and broccoli casserole. One of my favorites food recipes. For mine, I will make it a bit tasty. This will be really delicious.
Cheesy Chicken, Bacon and Broccoli Casserole is one of the most favored of current trending foods on earth. It is enjoyed by millions every day. It is easy, it’s quick, it tastes yummy. Cheesy Chicken, Bacon and Broccoli Casserole is something that I have loved my entire life. They’re nice and they look wonderful.
To get started with this recipe, we must prepare a few components. You can cook cheesy chicken, bacon and broccoli casserole using 12 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Cheesy Chicken, Bacon and Broccoli Casserole:
- Prepare 6-8 chicken thighs
- Make ready 3 cups brown minute rice
- Make ready 2 cups crumbled bacon bits
- Take 2 cups shredded sharp cheddar cheese
- Take 1/2 cup milk
- Take 1 package frozen broccoli flourets
- Get 1/2 tablespoon Garlic Powder
- Take to taste Kosher salt
- Take to taste Ground black pepper
- Make ready 1 can cream of mushroom condensed soup
- Get 1 can cream of chicken condensed soup
- Make ready 1/2 package dry ranch mix
Instructions to make Cheesy Chicken, Bacon and Broccoli Casserole:
- Preheat oven to 350
- Spray a 9"x13" caserole dish with cooking spray
- Lay your chicken thighs down in it and sprinkle with salt and pepper.
- In a large bowl mix together the soups, milk, dry ranch, garlic, salt, pepper. Then mix in the rice. Then mix in the bacon bits and shredded cheese. Then the brocolli.
- Dump the mix over the chicken thighs
- Cook uncovered for approximately 50 minutes or until chicken has reached proper internal temperature and rice is cooked through.
- Serve and enjoy!
Foods That Can Make You Happy
A lot of us have been taught to think that comfort foods are terrible and to be avoided. At times, if your comfort food is made of candy or other junk foods, this is true. Soemtimes, comfort foods can be very nutritious and good for us to eat. Several foods really do elevate your mood when you consume them. If you are feeling a little bit down and need a happiness pick me up, try a couple of these.
Eggs, would you believe, are terrific for helping you battle depression. Just see to it that you don’t toss out the yolk. The yolk is the part of the egg that is the most important in terms of helping raise your mood. Eggs, especially the egg yolks, are loaded with B vitamins. B vitamins can really help you boost your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that control your mood. Eat an egg and cheer up!
Put together a trail mixout of different seeds and nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because these foods are rich in magnesium, which helps to raise serotonin levels. Serotonin is a feel-good chemical that directs the brain how to feel at any given moment. The higher your serotonin levels, the more pleasant you will feel. Not only that, nuts, particularly, are a great protein food source.
If you want to overcome depression, try eating some cold water fish. Wild salmon, herring, mackerel, trout, and tuna are all high in omega-3 fatty acids and DHA. These are two things that truly help the grey matter in your brain run a lot better. It’s the truth: consuming tuna fish sandwiches can really help you fight your depression.
It’s not hard to drive away your bad mood when you eat grains. Millet, quinoa, barley, etc are terrific at helping you have a happier mood. These grains fill you up better and that can help improve your moods as well. Feeling hungry can be awful! These grains can help your mood elevate since it’s easy for your body to digest them. These foods are easier to digest than others which helps promote a rise in your glucose levels which in turn kicks up your mood to a happier place.
Green tea is excellent for moods. You were just anticipating to read that here, weren’t you? Green tea is loaded with a certain amino acid known as L-theanine. Studies show that this particular amino acid can essentially induce brain waves. This helps raise your mental acuity while having a relaxing effect on the rest of your body. You probably already knew how easy it is to be healthy when you drink green tea. And now you know green tea can help raise your mood also!
So you see, you don’t need to eat all that junk food when you are wanting to feel better! Try some of these suggestions instead.
