Hey everyone, I hope you’re having an incredible day today. Today, I’m gonna show you how to prepare a distinctive dish, baked wholewheat chips. It is one of my favorites food recipes. This time, I will make it a bit tasty. This will be really delicious.
Baked Wholewheat Chips is one of the most favored of current trending meals on earth. It is enjoyed by millions every day. It’s easy, it’s quick, it tastes delicious. Baked Wholewheat Chips is something that I have loved my entire life. They’re fine and they look wonderful.
To get started with this particular recipe, we have to first prepare a few components. You can cook baked wholewheat chips using 12 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Baked Wholewheat Chips:
- Make ready Ingredients
- Prepare 1.25 cup wholewheat flour
- Take 2 tbsp fine semolina If you have coarse semolina just pulse it once in the mixer grinder
- Make ready 1/4 cup cornflour
- Make ready 2 tbsp ghee melted and sizzling hot
- Prepare 1/2 tsp salt
- Prepare 1 tbsp oil
- Make ready 1 tbsp lemon juice
- Prepare 1 tsp oil for smoothening the dough
- Make ready water for kneading the dough
- Prepare oil to brush the chapati/tortilla
- Prepare 2 tbsp Mix masala I have used the masala which comes with the khakhra packet. It contains black pepper, black salt, coriander-cumin powder, salt, mango powder
Steps to make Baked Wholewheat Chips:
- In a mixing bowl add whole wheat flour, fine semolina, cornflour, sizzling hot ghee, oil, lemon juice and salt. Mix them well with the fingertips till it resembles like breadcrumbs.
- Add water and knead into a firm dough. Apply oil and cover and keep aside for 20 minutes. Knead again till the dough is smooth.
- Make balls from the dough. Take one ball and flatten it. Dust it with flour and roll it into a thin circle of around 12 cm diameter. Put it on a heated flat pan or tava. Bubbles will appear
- Flip it and cook lightly on the other side. Do not cook full. Remove in the plate to cool. Similarly, make other chapatis/tortillas.
- Take one chapati/tortilla. Brush it with oil. Sprinkle the mix masala (black pepper powder, black salt, coriander-cumin powder, salt, dry mango powder) generously. Cut it into triangular wedges as pizza. You can also use another seasoning such as oregano, mixed herbs,mint, parsley, tomato powder, onion powder, garlic powder.
- Place the triangles on the baking tray lined with baking paper. Bake @ 200 for 10-12 minutes or until golden add crsip.
- Remove, cool and serve. Serve it with your favorite dip. Store in an airtight container for 15 days.
How to Elevate Your Mood with Food
For the most part, people have been taught to think that “comfort” foods are not good for the body and must be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this holds true. Other times, however, comfort foods can be completely nutritious and it’s good for you to eat them. There are some foods that, when you consume them, may better your mood. If you seem to be a little bit down and in need of an emotional pick me up, try several of these.
Eggs, you may be amazed to discover, are great at battling depression. Just see to it that you don’t throw away the egg yolk. The egg yolk is the part of the egg that matters most in terms of helping elevate your mood. Eggs, the egg yolks in particular, are high in B vitamins. These B vitamins are fantastic for helping to boost your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Try eating a few eggs to jolly up!
Make a trail mixout of a variety of seeds and nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is possible as these foods are rich in magnesium which promotes your production of serotonin. Serotonin is a feel-good chemical that tells the brain how to feel at any given point in time. The more you have of it, the better you will feel. Not just that but nuts, particularly, are a great protein source.
Cold water fish are great for eating if you want to combat depression. Cold water fish such as tuna, trout and wild salmon are high in DHA and omega-3s. DHA and omega-3s are two things that really help the grey matter in your brain run a lot better. It’s the truth: eating tuna fish sandwiches can actually help you battle your depression.
It’s not difficult to overcome your bad mood when you eat grains. Quinoa, millet, teff and barley are all truly excellent for helping boost your happiness levels. These grains fill you up better and that can help elevate your moods as well. It’s not hard to feel depressed when you feel hungry! The reason these grains are so good for your mood is that they are not hard to digest. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, elevates your mood.
Green tea is fantastic for moods. You knew it had to be in here somewhere, right? Green tea has been found to be chock-full of an amino acid known as L-theanine. Studies have discovered that this amino acid actually stimulates brain waves. This helps focus your mental energy while simultaneously calming your body. You were already aware that green tea could help you become healthier. Now you know that it helps you to elevate your moods also!
As you can see, you don’t need to eat all that junk food when you are wanting to feel better! Try a couple of of these hints instead.
