Hello everybody, it’s Drew, welcome to my recipe site. Today, we’re going to make a special dish, onion pratha. It is one of my favorites food recipes. This time, I will make it a little bit tasty. This is gonna smell and look delicious.
Onion pratha is one of the most popular of current trending foods on earth. It’s appreciated by millions every day. It’s easy, it is fast, it tastes yummy. They’re nice and they look fantastic. Onion pratha is something that I’ve loved my entire life.
Onion paratha Recipe With step by step photos. Onion Paratha Recipe By Indian Food Made Easy. Pyaaz paratha recipe, is a easy paratha recipe. this onion paratha recipe is best recipe when we need. Learn how to make Onion/pyaaz Pratha.
To get started with this recipe, we must first prepare a few components. You can cook onion pratha using 9 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Onion pratha:
- Make ready as needed Aate ke pede
- Get 2 onion chopped
- Get 2 green chilli chopped
- Prepare As needed ghee
- Take As needed salt
- Get As needed red chilli
- Get 1/2 teaspoon black pepper
- Make ready 1/2 teaspoon garam masala
- Get Chopped dhaniya
Its kind of Indian masala flat-bread prepared with onion and spices sautéed in oil. Achari Onion Paratha - whole wheat flatbread with onion, cilantro, lots of spices and pickle masala! Yesterday morning, I had paratha for breakfast. Onion paratha recipe - In Hindi known as pyaz ka paratha.
Steps to make Onion pratha:
- Pehle ek bowl me onion,green chilli, dhaniya,salt, red chilli, garam masala, black pepper daal kar mix karein.
- Ab ek peda le. Use thoda bel le.Us par approx. one teaspoon ghee lagae.
- Ab isme mixture dale.and baki pranthe ki trh band karein or bel le.
- Ab twe par ghee lagakar us par prantha dale or dono or se fry karein
- Prantha teyar hai.dahi ya garma garamchai ke sath serve karein
Yesterday morning, I had paratha for breakfast. Onion paratha recipe - In Hindi known as pyaz ka paratha. Finely chopped onion is cooked with few spices and this mixture is added while making paratha dough. Spring onion paratha recipe in easiest way by adding it to the dough along with indian masala powders, not the stuffing way. With full video and step by step pictures.
Turn to Food to Boost Your Mood
Most of us have been taught to think that comfort foods are not good and are to be avoided. Sometimes, if the comfort food is a high sugar food or another junk food, this holds true. Other times, comfort foods can be very nutritious and good for us to consume. Some foods honestly do improve your mood when you consume them. If you feel a little bit down and you need a happiness pick me up, try a few of these.
Eggs, believe it or not, can be truly terrific at fighting back depression. You need to see to it, though, that what you make includes the yolk. When you wish to cheer yourself up, the egg yolk is the most essential part of the egg. Eggs, the yolk particularly, are rich in B vitamins. B vitamins can genuinely help you improve your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that affect your mood. Eat an egg and jolly up!
Put together a trail mixfrom different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to boost your mood. This is possible since these foods are rich in magnesium which promotes your production of serotonin. Serotonin is the “feel good” chemical that dictates to your brain how you feel at all times. The more serotonin in your brain, the better you’ll feel. Not just that but nuts, in particular, are a fantastic protein food source.
If you want to fight depression, you should eat some cold water fish. Wild salmon, herring, mackerel, trout, and tuna are all rich in omega-3s and DHA. These are two substances that promote the quality and function of the gray matter in your brain. It’s the truth: consuming tuna fish sandwiches can really help you overcome your depression.
Some grains are actually excellent for fighting off bad moods. Teff, barley, millet, quinoa, etc are all great for helping you feel happier. These grains can help you feel full for longer too, which can help your mood too. Feeling famished can be awful! The reason these grains elevate your mood is that they are not hard for your body to digest. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, elevates your mood.
Green tea is fantastic for moods. You were sure it had to be in here somewhere, right? Green tea is found to be rich in an amino acid called L-theanine. Research has proven that this amino acid promotes the production of brain waves. This will better your brain’s focus while also relaxing the rest of your body. You knew green tea could help you become healthier. Now you are aware that green tea can help improve your mood too!
Now you can see that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try a couple of of these tips instead.
