Hello everybody, I hope you are having an amazing day today. Today, I’m gonna show you how to prepare a special dish, bread pizza. It is one of my favorites. This time, I’m gonna make it a bit tasty. This is gonna smell and look delicious.
Bread Pizza is one of the most popular of recent trending meals on earth. It is appreciated by millions every day. It’s easy, it is fast, it tastes delicious. Bread Pizza is something that I have loved my whole life. They are fine and they look wonderful.
To get started with this recipe, we have to first prepare a few ingredients. You can cook bread pizza using 5 ingredients and 4 steps. Here is how you can achieve it.
The ingredients needed to make Bread Pizza:
- Get 6 slice of bread
- Prepare 1 each capsicum, onion, tomato
- Get as required Butter, pizza sauce, sizzling
- Take as per taste chilli flakes and salt
- Make ready as required cheese
Steps to make Bread Pizza:
- First, take 6 slices of bread, apply the butter on the slices of bread.
- Then apply the pizza sauce on the slices of bread and then top it with your favorite topping and apply the cheese according to you.
- Sprinkle the chilli flakes, sizzling and pinch of salt. Now put the pan on the gas now put the bread on pan covered it with the lead low to medium flame for 5 to 6 minute when cheese start melting.
- ENJOY now the pizza is ready.
Foods That Make You Happy
In general, people have been conditioned to believe that “comfort” foods are not good for the body and should be avoided. If your comfort food is candy or junk food this holds true. Other times, though, comfort foods can be altogether nutritious and it’s good for you to eat them. There are several foods that really can improve your moods when you consume them. If you feel a little bit down and you need an emotional pick me up, try some of these.
Eggs, believe it or not, can be really terrific at fighting back depression. Just make sure that you do not throw out the yolk. The yolk is the most important part of the egg in terms of helping you cheer up. Eggs, specifically the egg yolks, are rich in B vitamins. These B vitamins are great for helping to boost your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that dictate your mood–work better. Eat a couple of eggs to cheer up!
Make a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all wonderful for improving your mood. This is because these nuts are loaded with magnesium, which helps to raise serotonin levels. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given time. The more of it in your brain, the better you’ll feel. Nuts, along with raising your mood, can be a super protein source.
Cold water fish are good if you would like to be in a better mood. Cold water fish such as tuna, trout and wild salmon are chock full of DHA and omega-3s. DHA and omega-3s are two things that truly help the grey matter in your brain work a lot better. It’s true: consuming a tuna fish sandwich can really help you fight back depression.
Grains can be good for overcoming a bad mood. Teff, barley, millet, quinoa, etc are all great for helping you be in a happier state of mind. These grains can help you feel full for longer also, which is a mood improver. It’s not hard to feel low when you feel hungry! The reason these grains are so great for your mood is that they are not difficult for your body to digest and process. These foods are easier to digest than others which helps promote a rise in your glucose levels which in turn brings up your mood to a happier place.
Green tea is excellent for moods. You just knew it had to be included in this article, right? Green tea is loaded with a certain amino acid called L-theanine. Research has proved that this amino acid stimulates the production of brain waves. This will improve your brain’s focus while also relaxing the rest of your body. You knew that green tea helps you be a lot healthier. Now you are aware that it helps you to raise your moods also!
So you see, you don’t need to stuff your face with junk food when you wish to feel better! Try a couple of of these tips instead.
