Hey everyone, I hope you’re having an amazing day today. Today, I will show you a way to prepare a special dish, veg sizzler. It is one of my favorites food recipes. This time, I will make it a little bit tasty. This is gonna smell and look delicious.
Veg Sizzler is one of the most popular of recent trending meals in the world. It is simple, it is quick, it tastes delicious. It’s appreciated by millions daily. Veg Sizzler is something that I’ve loved my whole life. They are nice and they look wonderful.
To begin with this recipe, we have to first prepare a few ingredients. You can cook veg sizzler using 44 ingredients and 7 steps. Here is how you can achieve it.
The ingredients needed to make Veg Sizzler:
- Get Basic ingredients:
- Make ready 2 cup boiled basmati rice
- Get 2 cups rajma curry
- Take 8 - aloo tikkis
- Make ready 2 french fries from big potatoes
- Prepare 10-12 cabbage leaves
- Prepare 100 gm french beans cut into long strips(parboiled)
- Make ready 100 gm carrot cut into long strips(parboiled)
- Make ready 1 any or all red/ green/ yellow capsicum cut into long strips
- Prepare 1 cup broccoli/ cauliflower florets parboiled
- Make ready as needed Hot red sauce
- Make ready as needed Cheese
- Make ready For aloo tikkis:
- Make ready 4-5 boiled & mashed potatoes
- Make ready 1/2 cup boiled mix veg (carrot,french beans,peas)
- Make ready 1 tbsp green chillies-ginger paste
- Take 1 tsp garam masala
- Get 1 tsp aamchur powder or lemon juice
- Get to taste Salt
- Make ready as needed Semolina for coating
- Get as needed Oil for shallow frying
- Take For Rajma curry:
- Take 11/2 cup boiled rajma/ black beans
- Prepare 1 tsp oil
- Take 1 cup tomato puree
- Get 2 tbsp red chilli powder
- Get 1/2 tsp garam masala
- Get 1 tbsp sugar
- Make ready to taste Salt
- Take For hot red sauce:
- Get 1 tbsp oil
- Take 1 tsp green chillies ginger paste
- Get 1/2 cup tomato puree
- Make ready 1/2 cup tomato sauce
- Get 1 tsp soya sauce
- Make ready 1 tbsp sugar
- Get 1 tbsp white vinegar
- Take 1/2 –1 cup water
- Get 1/2 tsp black pepper powder
- Take to taste Salt
- Take For sizzling sound (vapours)make per plate/ sizzler
- Take 1 tsp butter
- Take 1/2 tsp vinegar
- Prepare 2 tbsp water
Instructions to make Veg Sizzler:
- First prepare Rajma curry..Wash & soak rajma for 6-8 hours.Boiled in pressure cooker with salt and pinch of soda-bi-carb.for 5-6 whistles. Strain & keep aside. In kadhai add /heat oil,add tomato puree,red chilli powder, garam masala, sugar and salt,mix well & cook on medium flame. After one boil,add boiled rajma,cook for few minutes till gravy is formed.keep aside.
- While rajma being cooked in pressure cooker,in another cooker, cook basmati rice & potatoes. Wash & cut and Parboiled all vegetables.
- Prepare Hot red sauce…In kadhai add, heat oil,add green chillies- ginger paste,saute for 30 secs,add tomato puree and tomato sauce and all mentioned ingredients, add cornflour dissolved in water,mix well & boil for 10 mins on slow flame till sauce like mixture formed. Keep aside.
- Now make aloo tikkis..in mixing bowl,add peel and mashed potatoes mixture. Add parboiled french beans carrot and peas, green chillies-ginger paste, garam masala, lemon juice,salt.Mix well. Divide into 8 equal portions flatten them in oval shape cutlets. Roll each prepared aloo tikkis in semolina. Shallow fry on hot tawa with oil on both sides till golden brown. Keep aside.
- As sauce being prepared..make french fries. Keep aside. Wash and pat dry cabbage leaves. In small cup mix butter, vinegar and water…for sizzling.
- To assemble Veg Sizzler.. Keep sizzling plate on open high flame,heat for 10 mins. After 10 mins,off the flame. Arrange cabbage leaves on it. Put boiled rice in cup, overturn it in center of cabbage bed. Arrange parboiled vegs on one side of rice,on other side keep 2 aloo tikkis. Pour 1/2 cup of prepared rajma curry on half portion of rice(as shown). On it's side arrange prepared french fries.
- Again ON /Start the flame,on medium flame,place the prepared sizzler plate, drizzle hot red sauce all over the parboiled vegetables,rice,french fries. Sprinkle/ grate cheese all over. On the edges of sizzler plate(inside/ below cabbage bed),pour with spoon sizzling mixture of butter/ vinegar/ water. Sizzling sound & vapours will start coming out. Off the flame. Place this sizzling hot plate on special wooden plate for sizzler. Serve/ Relish Delicious Veg Sizzler.
Foods That Can Make Your Mood Better
For the most part, people have been conditioned to believe that “comfort” foods are terrible for the body and must be avoided. Sometimes, if your comfort food is candy or some other junk food, this holds true. Other times, though, comfort foods can be completely nutritious and it’s good for you to eat them. A number of foods really do boost your mood when you consume them. When you are feeling a little down and are in need of an emotional boost, try some of these.
Eggs, believe it or not, can be truly wonderful at beating back depression. You should be sure, though, that what you make includes the egg yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping elevate your mood. Eggs, especially the yolks, are rich in B vitamins. The B vitamin family can be great for elevating your mood. This is because these vitamins help your neural transmitters–the parts of your brain that control your mood–function better. Consume an egg and feel a lot happier!
Put together several trail mix of nuts or seeds. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is possible since these foods are high in magnesium which increases serotonin production. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given moment. The more of it you have, the happier you are going to feel. Nuts, in addition to elevating your mood, can be a super protein source.
Cold water fish are excellent for eating if you wish to fight depression. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all chock-full of omega-3 fatty acids and DHA. These are two substances that promote the quality and function of the gray matter in your brain. It’s the truth: consuming tuna fish sandwiches can actually help you overcome your depression.
It’s easy to overcome your bad mood when you eat grains. Millet, quinoa, barley, etc are great at helping you have a happier mood. These foods fill you up better and that can help you with your moods too. Feeling starved can be a real downer! The reason these grains elevate your mood is that they are easy for your body to digest. You digest these grains faster than other things which can help promote your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
Your mood could actually be helped by green tea. You knew green tea had to be included in this article, right? Green tea is rich in a particular amino acid referred to as L-theanine. Studies have found that this amino acid essentially stimulates brain waves. This helps better your mental acuity while calming the rest of your body. You already knew that green tea helps you become healthier. Now you are aware that it can help you be happier also!
So you see, you don’t need to eat all that junk food when you want to feel better! Test out these tips instead!
