Hello everybody, it is Louise, welcome to my recipe site. Today, we’re going to prepare a special dish, kosai. One of my favorites. For mine, I will make it a little bit tasty. This is gonna smell and look delicious.
Kosai is one of the most favored of current trending foods on earth. It’s easy, it’s fast, it tastes delicious. It’s appreciated by millions every day. Kosai is something that I have loved my whole life. They’re nice and they look fantastic.
Kosai (湖西市, Kosai-shi) is a city located in far western Shizuoka Prefecture, Japan. Travel guide resource for your visit to Kosai. Discover the best of Kosai so you can plan your trip right. Official page of YouTube Channel. анонимный опрос.
To begin with this recipe, we have to prepare a few components. You can cook kosai using 10 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to make Kosai:
- Get 4 cups peeled kosai
- Take 1 tablespoons ajino
- Make ready 1 teaspoon classic onga
- Get 2 big paprika pepper (tattasai)
- Take 3 big scotch bonnets(adjust base on your tolerance level)
- Take 1 tablespoon salt
- Take 1 big onion cut in to chunks
- Prepare 1 small garlic (optional)
- Make ready 2 tablespoons Sizzling oil
- Make ready 1 teaspoon good dried okra or 1 small fresh okra
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Instructions to make Kosai:
- This how i clean my cowpeas within few minutes. I start by adding hot water to the cowpeas and let it sit for five minutes then add it to the blender and pulse that’s all. You’ll then wash it make sure there’s no a y traces of the skin!
- I then soak the beans with cold water for like an hour or so. The reason why is because we want the batter to be as soft as possible
- Drain the water and add the beans to the blender and blend till it’s smooth (make sure you add as minimum amount of water as possible)
- Without washing the blender add the vegetables and blend then add it to the batter together will all the spices and the okra the sizzling and whisk. I actually use a hand mixer and whisk for 10 minutes in medium speed then put it In the fridge to rest for 15 minutes. I did this thrice and the result was all I hoped for.
- Add your oil in a pan and add chopped onion allow them onions to fry till golden brown remind them onion and whisk your batter for the final time before dropping your kosai
- Serve hot with your delicious pap or gruel and a soft bread dan sittin for the best sandwich that ever existed
- More images because since when plating and arranging your kosai like in a fancy restaurant is a crime ?
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Turn to Food to Improve Your Mood
Many of us have been taught to think that comfort foods are bad and must be avoided. Often, if your comfort food is basically candy or other junk foods, this is true. Other times, however, comfort foods can be altogether nutritious and it’s good for you to eat them. There are some foods that, when you consume them, could better your mood. If you are feeling a little bit down and in need of an emotional pick me up, try several of these.
Eggs, would you believe, are terrific for helping you fight depression. Just see to it that you do not throw out the egg yolk. The yolk is the most important part of the egg iwhen it comes to helping you cheer up. Eggs, especially the yolks, are full of B vitamins. These B vitamins are wonderful for helping to raise your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that dictate your mood. Try consuming some eggs to jolly up!
Make a trail mixout of different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to raise your mood. This is because these nuts are rich in magnesium, which helps to increase serotonin levels. Serotonin is the “feel good” chemical that dictates to your brain how you feel at all times. The more you have of it, the happier you will feel. Nuts, along with elevating your mood, can be a great source of protein.
Cold water fish are excellent for eating if you are wanting to fight depression. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all high in omega-3 fatty acids and DHA. These are two things that actually help the grey matter in your brain run a lot better. It’s the truth: consuming tuna fish sandwiches can truly help you fight your depression.
Grains can be excellent for overcoming a bad mood. Millet, quinoa, barley, etc are great at helping you be happier. They help you feel full also which can truly help to improve your mood. Feeling famished can really make you feel awful! The reason these grains elevate your mood is that they are easy for your stomach to digest. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, raises your mood.
Green tea is truly great for your mood. You were simply anticipating to read that, weren’t you? Green tea is high in a particular amino acid known as L-theanine. Research has proven that this amino acid stimulates the production of brain waves. This will improve your brain’s focus while at the same loosening up the rest of your body. You were already aware that green tea could help you feel healthier. Now you know that green tea helps you to raise your moods also!
As you can see, you don’t need to eat all that junk food when you are wanting to feel better! Test out these tips instead!
