Hello everybody, hope you are having an amazing day today. Today, I will show you a way to make a special dish, chinese cantonese steamed fish. It is one of my favorites food recipes. This time, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.
Chinese Cantonese Steamed Fish is one of the most well liked of recent trending meals in the world. It’s appreciated by millions daily. It is easy, it’s fast, it tastes delicious. They’re nice and they look wonderful. Chinese Cantonese Steamed Fish is something that I’ve loved my entire life.
To begin with this particular recipe, we have to first prepare a few components. You can cook chinese cantonese steamed fish using 15 ingredients and 16 steps. Here is how you can achieve it.
The ingredients needed to make Chinese Cantonese Steamed Fish:
- Get Meat
- Get 250 G Cod or any fish of your choice
- Make ready 1-2 stalks Spring Onion
- Make ready 2 inches Shredded Ginger
- Get Sauce
- Take 3 TPBS Light Soy Sauce
- Take 3 TPBS Water
- Make ready 1 Pinch Salt
- Take Left over Smashed Spring onion stem from shredded ones
- Get Half an Inch of Shredded Ginger
- Get 1 TSP Shaoxin Rice Wine
- Get Flavoured Sizzling Oil
- Make ready Rice Bran Oil
- Take Sesame Oil
- Get 1 Small Amount of Shredded Ginger
Instructions to make Chinese Cantonese Steamed Fish:
- Shred all your spring onions and keep the stem
- Soak shredded Spring Onions in cold water to make it curly
- Shred all your required amount of ginger
- Lay fish on the plate
- Put 2 inches of shredded ginger on top of the fish
- Steam it for approximately 8 mins depending on how thick your fish is.
- Now, prepare the sauce, smash spring onion stem
- Put all sauce ingredients into a small sauce pan
- Remove from the heat once it starts to bubble
- Add shaoxin wine last & set it aside
- Remove fish from steamer after 8 minutes and drain excess water
- OPTIONAL: Remove steamed ginger, but I prefer it on.
- Pour sauce over it and garnish it with curly shredded spring onions. You may also add a slice or 2 of chilli.
- Pour a small amount of Rice Bran oil & sesame oil into a saucepan
- Stir fry ginger until it’s golden
- Pour hot flavoured oil over your fish and VOILA!
Foods That Can Make Your Mood Better
A lot of us believe that comfort foods are terrible for us and that we must keep away from them. Often, if your comfort food is basically candy or other junk foods, this holds true. At times, comfort foods can be very healthy and good for us to eat. There are a number of foods that really can improve your moods when you eat them. When you feel a little down and are needing an emotional boost, test out a couple of these.
Eggs, believe it or not, can be truly wonderful at fighting back depression. Just make sure that you don’t toss out the egg yolk. The egg yolk is the part of the egg that is the most important in terms of helping elevate your mood. Eggs, the yolks particularly, are rich in B vitamins. B vitamins can genuinely help you improve your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that dictate your mood. Try to eat an egg and feel happier!
Build a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all helpful for improving your mood. This is because these foods are rich in magnesium, which helps to increase serotonin production. Serotonin is the “feel good” natural substance that directs your brain how you feel day in and day out. The more serotonin in your brain, the happier you’ll feel. Not just that, nuts, specifically, are a terrific protein source.
If you want to fight depression, try consuming some cold water fish. Cold water fish such as tuna, trout and wild salmon are chock full of DHA and omega-3 fats. These are two things that truly help the grey matter in your brain function a lot better. It’s the truth: eating tuna fish sandwiches can truly help you battle your depression.
Grains can be great for driving away a bad mood. Barley, quinoa, millet, teff, etc are all excellent for helping you feel better. These grains fill you up better and that can help improve your moods too. Feeling hungry can be awful! The reason these grains elevate your mood is that they are easy for your stomach to digest. You digest these foods faster than other things which can help increase your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
Your mood can truly be helped by green tea. You just knew it had to be in here somewhere, right? Green tea is rich in an amino acid referred to as L-theanine. Research has proved that this amino acid induces the production of brain waves. This will improve your brain’s focus while simultaneously calming the rest of your body. You were already aware that that green tea helps you become a lot healthier. Now you are well aware that green tea helps you to raise your moods too!
Now you realize that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try these suggestions instead!
