Hello everybody, hope you’re having an incredible day today. Today, I will show you a way to prepare a special dish, methi prathas. It is one of my favorites food recipes. For mine, I will make it a bit unique. This will be really delicious.
Methi paratha recipe with step by step photos. Methi paratha is a healthy and tasty whole wheat flatbread made with fenugreek leaves. Methi paratha can be made easily. Methi paratha - learn how to make methi paratha with step by step photos.
Methi prathas is one of the most well liked of recent trending foods in the world. It is simple, it is fast, it tastes delicious. It’s enjoyed by millions every day. They are fine and they look fantastic. Methi prathas is something which I’ve loved my whole life.
To get started with this recipe, we have to prepare a few components. You can have methi prathas using 9 ingredients and 5 steps. Here is how you can achieve that.
The ingredients needed to make Methi prathas:
- Take 2 cup fresh fenugreek leaves chopped(methi)
- Take 2 cup wheat flour
- Get 1 tsp green chilli ginger paste
- Make ready 1 tsp salt
- Make ready 2 tbsp oil
- Take 1 tsp chilli pwr
- Take 1/2 tsp cumin seeds
- Make ready 1 tbsp curd
- Make ready Water
Methi Paratha Recipe is a punjabi paratha and also popular across North India. This paratha is used by making use of fresh methi leaves and chapathi dough. Methi Paratha are delicious, healthy and taste great with pickle or fresh butter! Press the paratha with a spatula or till it's has brown spots and is well cooked from both sides.
Steps to make Methi prathas:
- Rinse the methi leaves well drain them completely.and chopped the methi leaves.
- Add this to wheat flour and all the ingredients. Add water and make a dough.
- Place the methi paratha on a hot tawa or griddle.
- Press the paratha,edges with a spatula so that they get cooked.
- Serve methi paratha hot with pickle or curd.
Methi Paratha are delicious, healthy and taste great with pickle or fresh butter! Press the paratha with a spatula or till it's has brown spots and is well cooked from both sides. Methi Paratha Recipe, How To Make Methi Paratha Recipe. Methi paratha is an Indian flaky, flat bread made up of whole wheat flour and fenugreek greens or methi leaves. Serve Methi Parathas with chilled yogurt and a pickle of your choice.
Learn How to Elevate Your Mood with Food
A lot of us believe that comfort foods are not good for us and that we need to stay away from them. But if your comfort food is candy or junk food this is true. At times, comfort foods can be utterly healthy and good for us to eat. There are some foods that basically can boost your moods when you consume them. If you seem to be a little bit down and you need an emotional pick me up, try several of these.
Eggs, believe it or not, can be truly great at fighting back depression. Just be sure that you do not throw away the yolk. The egg yolk is the most crucial part of the egg iwhen it comes to helping elevate your mood. Eggs, specifically the egg yolks, are full of B vitamins. B vitamins can genuinely help you boost your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that control your mood–run better. Eat a couple of eggs to cheer up!
Make a trail mixfrom a variety of seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all helpful for elevating your mood. This is because these nuts are loaded with magnesium, which helps to increase your production of serotonin. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given point in time. The more you have of it, the more pleasant you will feel. Nuts, on top of bettering your mood, can be a great protein source.
Cold water fish are good if you are wanting to feel happier. Cold water fish including tuna, trout and wild salmon are rich in DHA and omega-3 fatty acids. DHA and omega-3s are two things that improve the quality and the function of your brain’s gray matter. It’s true: eating a tuna fish sandwich can greatly boost your mood.
Some grains are really wonderful for fighting off bad moods. Barley, millet, quinoa, etc are excellent at helping you feel better. These grains fill you up better and that can help elevate your moods too. Feeling hungry can truly make you feel awful! These grains can help your mood elevate as it’s not at all hard for your body to digest them. These foods are easier to digest than others which helps kick start a rise in your blood glucose which in turn takes your mood to a happier place.
Your mood can actually be helped by green tea. You knew green tea had to be included in this article, right? Green tea is loaded with a specific amino acid referred to as L-theanine. Studies show that this particular amino acid can actually induce brain waves. This helps sharpen your mental energy while at the same time making the rest of your body more relaxed. You probably already knew it is not hard to become healthy when you consume green tea. Now you know that applies to your mood also!
As you can see, you don’t have to turn to junk food or foods that are terrible for you just so to feel better! Try some of these hints instead.
