Hello everybody, I hope you are having an incredible day today. Today, I’m gonna show you how to prepare a special dish, 16oz sizzling rump steak on a platter with mushrooms onions. It is one of my favorites food recipes. This time, I’m gonna make it a bit tasty. This will be really delicious.
16oz Sizzling Rump Steak on a platter with Mushrooms onions is one of the most favored of recent trending foods in the world. It is simple, it is quick, it tastes delicious. It’s enjoyed by millions daily. They are fine and they look fantastic. 16oz Sizzling Rump Steak on a platter with Mushrooms onions is something which I’ve loved my entire life.
To get started with this particular recipe, we have to first prepare a few ingredients. You can cook 16oz sizzling rump steak on a platter with mushrooms onions using 5 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make 16oz Sizzling Rump Steak on a platter with Mushrooms onions:
- Prepare 16 oz Rump Steak
- Prepare 1 tbls Butter
- Take 1 Beef Tomato
- Prepare 1 Small onion
- Get Sea Salt & Black Pepper
Instructions to make 16oz Sizzling Rump Steak on a platter with Mushrooms onions:
- On the cast iron sizzler or cast iron pan melt Butter.
- The rub the sea salt and pepper into each side of the steak. Then turning it over and add more butter if needed it to the hot Butter fry for 1 minute then turn it over and fry for another minute. Cook for 10 minutes
- In a frying pan do the same melt butter and add the onions and fry for 3 minutes then add the beef tomato sliced and fry until onion is browned.
- Add the steak to the platter then add the onions on top with tomatoes and serve while sizzling.
Use Food to Boost Your Mood
Most of us have been conditioned to believe that comfort foods are bad and must be avoided. Sometimes, if your comfort food is a sugary food or another junk food, this holds true. Other times, however, comfort foods can be altogether healthy and it’s good for you to consume them. Some foods really do raise your mood when you eat them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a few of these.
Eggs, you may be amazed to discover, are fantastic at battling depression. Just be sure that you do not throw away the yolk. Whenever you want to cheer yourself up, the yolk is the most essential part of the egg. Eggs, the egg yolks particularly, are loaded with B vitamins. B vitamins can really help you improve your mood. This is because these vitamins help your neural transmitters–the parts of your brain that dictate your mood–function better. Eat a couple of eggs to jolly up!
Make a trail mixout of different seeds and nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because these foods are loaded with magnesium, which helps to raise serotonin levels. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given moment. The higher your serotonin levels, the more pleasant you will feel. Nuts, in addition to raising your mood, can be a super protein source.
If you wish to beat depression, you should eat some cold water fish. Cold water fish like tuna, trout and wild salmon are chock full of DHA and omega-3 fatty acids. These are two things that raise the quality and the function of your brain’s grey matter. It’s the truth: eating tuna fish sandwiches can truly help you fight your depression.
Some grains are actually wonderful for repelling bad moods. Quinoa, barley, millet, etc are excellent at helping you have a happier mood. They can help you feel full for longer also, helping you feel better. It’s not difficult to feel a little bit off when you feel famished! These grains can help your mood elevate since it’s easy for your body to digest them. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, elevates your mood.
Green tea is wonderful for moods. You knew it had to be mentioned in this article, right? Green tea is rich in a certain amino acid called L-theanine. Studies have shown that this amino acid basically induces brain waves. This will improve your brain’s focus while also calming the rest of your body. You probably already knew it is not hard to be healthy when you drink green tea. And now you know green tea can help you be happier also!
So you see, you don’t need junk food or foods that are terrible for you just so to feel better! Try a few of these suggestions instead.
