Hello everybody, it’s Drew, welcome to my recipe site. Today, I will show you a way to make a distinctive dish, cauliflower pratha. One of my favorites food recipes. This time, I am going to make it a little bit unique. This will be really delicious.
Cauliflower pratha is one of the most popular of current trending meals in the world. It’s simple, it’s quick, it tastes yummy. It’s appreciated by millions every day. They’re nice and they look fantastic. Cauliflower pratha is something that I have loved my entire life.
Cauliflower paratha is unleavened whole wheat flatbread stuffed with a spiced grated cauliflower filling. Gobi ka paratha is often made for breakfast in Punjabi homes as well. Gobi or cauliflower grows abundantly in the punjab. This vegetable is enjoyed by people of all ages and is a specialty at most celebration and religious.
To get started with this recipe, we have to prepare a few ingredients. You can cook cauliflower pratha using 11 ingredients and 4 steps. Here is how you can achieve it.
The ingredients needed to make Cauliflower pratha:
- Take 2 cups whole wheat flour
- Take 1 cup water
- Prepare 1/2 tsp salt
- Take as needed oil or ghee to make paratha
- Prepare For stuffing
- Make ready 1 cup grated cauliflower
- Prepare 2 green chillies
- Make ready 1/2 tsp chat masala
- Take 1/2 tsp red chilli powder
- Get 1/3 tsp turmeric powder
- Take 1 tsp salt
Gobi Paratha, Cauliflower stuffed Indian Bread is a famous paratha variety. Grated cauliflower with coriander and ajwain seeds along with handful of chopped coriander. Pratha Making : Divide the dough as per your requirement (go for more divisions as the roti layer will become thin). Make the divisions flat using roti maker (this makes the process fast and you'll get.
Instructions to make Cauliflower pratha:
- Take 2 cups of Whole Wheat flour and 1 tsp salt of mix well. - Put1 cup water slowly slowly and knead the dough to a smooth soft dough. - leave for 10-20 mins
- Grate the gobi and then add the chillipowder, chat masala, turmeric powder, chopped - green chilli and salt, mix well.
- Now take the dough, dust some flour - with a belan roll the dough to circles and then flatten it. - Place the gobi stuffing one of the rolled dough cover it. - Sprinkel some flour and roll the stuffed paratha with the belan
- Flatten it like chapati. - Heat the Tawa, cook the paratha Put a spoon of ghee. - change the other side and cook it.
Pratha Making : Divide the dough as per your requirement (go for more divisions as the roti layer will become thin). Make the divisions flat using roti maker (this makes the process fast and you'll get. Gobi paratha (Hindi: गोभी पराठा; "cauliflower paratha") is a type of paratha or parantha (flatbread), originating from the Indian subcontinent, that is stuffed with flavored cauliflower and vegetables. It is usually consumed during breakfast along with curd, butter or pickle. Gobi paratha recipe - Cauliflower is grated and cooked with masala powders.
Try Using Food to Boost Your Mood
Many of us think that comfort foods are terrible for us and that we need to stay away from them. Often, if your comfort food is a high sugar food or another junk food, this is true. Otherwise, comfort foods can be super nutritious and good for you. There are a number of foods that, when you consume them, could better your mood. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a few of these.
Eggs, believe it or not, are fantastic for helping you combat depression. Just see to it that you don’t throw away the yolk. The yolk is the most essential part of the egg in terms of helping raise your mood. Eggs, particularly the egg yolks, are full of B vitamins. The B vitamin family can be great for elevating your mood. This is because they help your neural transmitters–the parts of your brain that control your mood–run better. Try consuming a couple of eggs to feel better!
Make a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all wonderful for elevating your mood. This is because these foods are loaded with magnesium, which helps to boost your production of serotonin. Serotonin is the “feel good” natural substance that tells your brain how you feel all the time. The more serotonin you have, the more pleasant you are going to feel. Not only that, nuts, in particular, are a terrific protein food source.
Cold water fish are excellent for eating if you wish to fight depression. Tuna, trout, mackerel, herring and wild salmon are all rich in omega-3s and DHA. These are two substances that increase the quality and function of the gray matter in your brain. It’s true: eating a tuna fish sandwich can greatly boost your mood.
It’s not hard to overcome your bad mood when you eat grains. Quinoa, millet, teff and barley are all actually excellent for helping boost your happiness levels. These grains can help you feel full for longer too, which is a mood improver. Feeling hungry can actually make you feel awful! These grains can improve your mood as it’s easy for your body to digest them. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, improves your mood.
Your mood can really be helped by green tea. You just knew green tea had to be included in this article, right? Green tea is found to be chock-full of an amino acid called L-theanine. Studies have found that this amino acid essentially induces brain waves. This helps focus your mental energy while simultaneously making the rest of your body more relaxed. You likely already knew how easy it is to become healthy when you drink green tea. Now you know that green tea can elevate your mood also!
See, you don’t need to stuff your face with junk food when you want to feel better! Try some of these instead!
