Hello everybody, I hope you are having an incredible day today. Today, I will show you a way to prepare a special dish, sizzling gola kebabs. One of my favorites food recipes. This time, I’m gonna make it a bit tasty. This will be really delicious.
Sizzling Gola Kebabs is one of the most popular of recent trending foods in the world. It’s appreciated by millions every day. It is simple, it’s fast, it tastes yummy. They’re fine and they look wonderful. Sizzling Gola Kebabs is something which I’ve loved my entire life.
To get started with this recipe, we have to prepare a few ingredients. You can cook sizzling gola kebabs using 10 ingredients and 6 steps. Here is how you can achieve that.
The ingredients needed to make Sizzling Gola Kebabs:
- Take 500 gms chicken mince
- Make ready 2 fried onions
- Prepare 3-4 green chillies
- Prepare 1 tsp ginger garlic paste
- Get 1 tsp red chilli powder
- Make ready 1 tsp garam masala
- Make ready 1/2 tsp coriander powder
- Take 1 tbsp bread crumbs
- Take as required Coriander leaves
- Get as per taste Salt
Instructions to make Sizzling Gola Kebabs:
- In a blender add mince, fried onions, chillies, coriander leaves, breadcrumbs & all the spices. Blend till all mix well.
- In a pan add little oil as we will shallow fry on very medium flame.
- Take a straw, wet your palms take a small ball of mixture. Coat around the straw & give shape. - Make all the golas & shallow fry.
- If not serving on sizzler plate then give coal dhungar & serve.
- For serving on sizzler plate. - Heat the plate for 15 mins add 1 tsp oil & sliced onion to plate & cook. As it's hot will take a minute only.
- Now from pan pour the kebabs on the plate along with some oil. - Serve hot with chutney on side.
Try Using Food to Improve Your Mood
Mostly, people have been conditioned to think that “comfort” foods are terrible for the body and should be avoided. Often, if the comfort food is a sugary food or some other junk food, this holds true. Otherwise, comfort foods can be extremely nutritious and good for you. There are a number of foods that, when you eat them, could boost your mood. If you seem to feel a little bit down and you need a happiness pick me up, try a couple of these.
Eggs, believe it or not, can be really great at beating back depression. You must be sure, however, that what you make includes the yolk. The egg yolk is the most essential part of the egg in terms of helping elevate your mood. Eggs, the egg yolks especially, are rich in B vitamins. B vitamins can be great for elevating your mood. This is because they help improve the function of your neural transmitters, the components of your brain that affect your mood. Try consuming a few eggs to cheer up!
Put together a trail mix from seeds and/or nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because seeds and nuts have lots of magnesium which raises your brain’s serotonin levels. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given time. The higher your serotonin levels, the happier you will feel. Not just that, nuts, particularly, are a great protein food source.
Cold water fish are great for eating if you wish to fight depression. Cold water fish such as tuna, trout and wild salmon are chock full of DHA and omega-3s. These are two things that really help the grey matter in your brain function a lot better. It’s the truth: eating tuna fish sandwiches can truly help you fight your depression.
Some grains are really excellent for repelling bad moods. Quinoa, millet, teff and barley are all truly wonderful for helping increase your happiness levels. These grains can help you feel full for longer as well, helping you feel better. It’s easy to feel depressed when you feel hungry! The reason these grains elevate your mood is that they are not difficult for your body to digest. You digest these foods quicker than other things which can help promote your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
Green tea is excellent for moods. You were simply expecting to read that, weren’t you? Green tea is high in a certain amino acid known as L-theanine. Research has found that this amino acid promotes the production of brain waves. This helps better your mental focus while relaxing the rest of your body. You already knew green tea could help you become healthier. Now you are well aware that green tea helps you to lift your moods too!
You can see, you don’t need junk food or foods that are terrible for you so you can feel better! Try some of these instead!
