Hey everyone, it’s me again, Dan, welcome to my recipe site. Today, we’re going to prepare a distinctive dish, pan seared pomfret & glazed carrots & fish consommé. It is one of my favorites food recipes. For mine, I’m gonna make it a little bit tasty. This will be really delicious.
Pan Seared Pomfret & Glazed carrots & Fish Consommé is one of the most well liked of recent trending foods in the world. It’s appreciated by millions daily. It is simple, it is quick, it tastes yummy. They are nice and they look fantastic. Pan Seared Pomfret & Glazed carrots & Fish Consommé is something that I have loved my whole life.
To get started with this particular recipe, we have to first prepare a few ingredients. You can have pan seared pomfret & glazed carrots & fish consommé using 22 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Pan Seared Pomfret & Glazed carrots & Fish Consommé:
- Get 1 pomfret fish (clean, wash & make slits.)
- Prepare 1 tsp mixed herbs seasoning
- Take 1 tsp honey
- Prepare 1 lemon juice squeezed
- Make ready to taste salt
- Prepare as needed black pepper powder
- Make ready 2 tbsp butter
- Make ready 1 tbsp oil for shallow frying
- Get for fish consommé (broth) : fish bones /head/ skins /trimmings
- Take 2 cups water
- Get 2-3 cloves garlic chopped
- Prepare 1 tsp tomato puree
- Make ready 1 tsp soya sauce
- Get to taste salt
- Get 1 tsp honey
- Get 1 tsp dried Rosemary
- Prepare for glazed carrots :
- Take 2 carrots boiled
- Prepare 2 tsp sugar
- Make ready 1 tbsp butter
- Make ready 1/2 cup water
- Take for garnish : blanched spinach leaves dried basil leaves crushed
Instructions to make Pan Seared Pomfret & Glazed carrots & Fish Consommé:
- In a bowl add mixed herbs, honey, salt, - lemon juice, pepper powder & marinate the fish in this mixture for 15 -2O mints - for fish broth: in a saucepan heat 2 cups - of water. add the fish bones, - garlic,tomato puree, soya sauce, - rosemary & honey.
- Give the mixture a gentle stir and allow the brew to come to a simmer for 10 minutes, uncovered & keep stirring until consistency thick. - Strain the broth through a fine-mash strainer and season lightly with salt & crushed black pepper. keep aside
- For glazed carrots : boil water in a pan. add sugar & butter. cook for few - seconds & add the boiled carrots. saute - till sugar is caramelized & light golden.
- In another pan heat oil, add butter & sear the marinated fish. shallow fry until golden brown on both sides. - transfer the fish broth in a serving plate. - placed the seared herbed fish in the - broth, place the caramelized carrots & - blanched spinach leaves. - sprinkle dried basil leaves & serve hot.
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