Hey everyone, I hope you’re having an incredible day today. Today, I’m gonna show you how to prepare a special dish, my sizzling steak, garlic mushrooms & onions. 😋. One of my favorites. For mine, I will make it a little bit unique. This is gonna smell and look delicious.
My Sizzling Steak, Garlic Mushrooms & Onions. 😋 is one of the most popular of recent trending foods on earth. It is appreciated by millions daily. It is easy, it is quick, it tastes delicious. They are nice and they look fantastic. My Sizzling Steak, Garlic Mushrooms & Onions. 😋 is something which I’ve loved my whole life.
To begin with this recipe, we have to prepare a few components. You can have my sizzling steak, garlic mushrooms & onions. 😋 using 6 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make My Sizzling Steak, Garlic Mushrooms & Onions. 😋:
- Take 2 Ribeye Steaks
- Make ready 1/2 onion chopped
- Get 1 tbls Garlic oil
- Make ready 200 g Mushrooms sliced
- Prepare 3 Cloves Garlic
- Prepare 1 sizzling platter
Steps to make My Sizzling Steak, Garlic Mushrooms & Onions. 😋:
- Add the onions and mushrooms to a little Garlic oil about 1 tbls. Cook together for 3 minutes then add the crushed Garlic. Fry for another minute turn low.
- Next add the sizzling pan on medium heat let the pan heat up add 1 tsp Garlic oil then add the ribeye or Sirloin and fry both sides for 3 minutes each.
- Take the pan off sizxling add the mushrooms on top and serve with or without bread.
Foods That Make You Happy
Most of us have been conditioned to believe that comfort foods are not good and should be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this is true. Otherwise, comfort foods could be very healthy and good for you. Some foods actually do raise your mood when you eat them. If you feel a little bit down and need a happiness pick me up, try a couple of these.
Eggs, you may be astonished to find out, are great at combating depression. Just be sure that you do not toss the egg yolk. The yolk is the part of the egg that is the most important in terms of helping raise your mood. Eggs, the egg yolks especially, are high in B vitamins. B vitamins can truly help you improve your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Consume an egg and cheer up!
Put together several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all wonderful for improving your mood. This is because seeds and nuts have a lot of magnesium which boosts your brain’s serotonin levels. Serotonin is known as the “feel good” chemical and it tells your brain how you should be feeling day in and day out. The more of this chemical in your brain, the more pleasant you’ll feel. Not just that, nuts, specifically, are a fantastic protein food source.
Cold water fish are great for eating if you want to beat back depression. Cold water fish like tuna, trout and wild salmon are high in DHA and omega-3 fats. Omega-3 fatty acids and DHA are two things that improve the quality and the function of your brain’s grey matter. It’s true: consuming a tuna fish sandwich can greatly elevate your mood.
It’s easy to fight your bad mood when you consume grains. Quinoa, millet, teff and barley are all really excellent for helping boost your happiness levels. They help you feel full also which can really help to make your mood better. It’s not hard to feel low when you feel famished! These grains can help your mood elevate since it’s not at all difficult for your body to digest them. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, raises your mood.
Your mood could actually be helped by green tea. You were simply expecting to read that, weren’t you? Green tea is loaded with a certain amino acid referred to as L-theanine. Studies have discovered that this amino acid basically induces brain waves. This will better your brain’s focus while simultaneously calming the rest of your body. You likely already knew it is not difficult to be healthy when you consume green tea. Now you are well aware that it helps you to raise your moods as well!
You can see, you don’t have to turn to junk food or foods that are terrible for you just so to feel better! Try a few of these suggestions instead.
