Hey everyone, hope you’re having an amazing day today. Today, I will show you a way to make a distinctive dish, gajar ka pratha. It is one of my favorites. This time, I will make it a bit unique. This will be really delicious.
These gajar ka paratha are slightly crisp from outside and soft from within. since these parathas are delicious as well as healthy, they make an ideal snack to be packed for tiffin. How to make egg paratha at home step by step Assalamualakium Today i Make Special Paratha Recipe of Gajar which make so much tasty you must try at home you will love it Dont Forget To Like Share And. Gajar ka paratha or carrot paratha is a simple Indian flatbread which is healthy and delicious.
Gajar ka pratha is one of the most popular of current trending meals on earth. It is enjoyed by millions daily. It is simple, it’s fast, it tastes yummy. Gajar ka pratha is something which I’ve loved my whole life. They are nice and they look wonderful.
To get started with this recipe, we have to prepare a few components. You can cook gajar ka pratha using 8 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Gajar ka pratha:
- Get 150 gm Whole wheat flour
- Make ready 100 gm leftover carrot-peas veggie
- Take to taste Salt
- Get Pinch chilli powder
- Make ready 1/4 spoon Cumin seeds
- Prepare 1/4 spoon ajwain
- Get As needed Water (required to knead a smooth dough)
- Make ready As needed Ghee to fry
Gobi paratha (stuffed with flavoured cauliflower). Papeetey ka paratha (papaya stuffed paratha). So you are fond of aloo paratha, gobhi paratha and all stuffed parathas? Try making Stuffed Gajar Paratha this winters.
Instructions to make Gajar ka pratha:
- Take a bowl and add all the ingredients i.e whole wheat flour, carrot-peas veggie, salt, chilli powder, cumin seeds, ajwain and water in it to knead a smooth dough. Leave it for 10 minutes.
- Put tawa/pan on the flame to heat it up. Take some dough in your hand and make a round ball of it like this and roll it into a thin chapati using the belan.
- Now put the chapati on the heated tawa and cook it from both sides. Add the gee to give it a glaze. Enjoy the tasty paratha with butter, dahi or achar.
So you are fond of aloo paratha, gobhi paratha and all stuffed parathas? Try making Stuffed Gajar Paratha this winters. Instant Gajar Ka Achar (Carrot pickle) Recipe By Food Fusion. How to Make Aloo ka Paratha. Vitamin a-rich spinach and carrots combine with bajra flour to make these filling parathas.
Information on How to Elevate Your Mood with Food
Most of us have been conditioned to think that comfort foods are bad and are to be avoided. At times, if your comfort food is made of candy or other junk foods, this is true. At times, comfort foods can be very nourishing and good for us to eat. There are a number of foods that actually can raise your moods when you eat them. If you are feeling a little bit down and you need a happiness pick me up, try some of these.
Eggs, believe it or not, are fantastic for helping you combat depression. Just be sure that you do not throw away the egg yolk. Whenever you would like to cheer yourself up, the yolk is the most essential part of the egg. Eggs, specifically the egg yolks, are rich in B vitamins. The B vitamin family can be terrific for raising your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Consume an egg and feel a lot better!
Make a trail mixout of a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to boost your mood. This is because these nuts are rich in magnesium, which helps to raise serotonin production. Serotonin is called the “feel good” chemical substance and it tells your brain how you should be feeling day in and day out. The more you have of it, the happier you will feel. Not just that, nuts, specifically, are a great protein food source.
Cold water fish are great if you are wanting to feel better. Herring, trout, tuna, wild salmon, and mackerel are all high in omega-3 fats and DHA. DHA and omega-3s are two things that really help the grey matter in your brain function a lot better. It’s the truth: eating tuna fish sandwiches can truly help you overcome your depression.
Some grains are actually great for driving away bad moods. Millet, quinoa, barley, etc are excellent at helping you feel happier. They can help you feel full for longer too, which is a mood improver. Feeling famished can be a real downer! The reason these grains are so great for your mood is that they are not difficult for your body to digest and process. You digest these grains quicker than other things which can help increase your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
Green tea is really good for your mood. You were sure it had to be in here somewhere, right? Green tea is found to be packed full of an amino acid known as L-theanine. Research has discovered that this amino acid stimulates the production of brain waves. This helps raise your mental acuity while having a relaxing effect on the rest of your body. You knew that green tea helps you feel a lot healthier. Now you know that green tea can elevate your mood also!
As you can see, you don’t need to eat junk food or foods that are terrible for you just so to feel better! Try some of these suggestions instead.
