Hey everyone, it is me, Dave, welcome to my recipe page. Today, we’re going to prepare a special dish, vegan szechuan beef w/ broccoli. It is one of my favorites. For mine, I am going to make it a little bit tasty. This will be really delicious.
Vegan Szechuan Beef w/ Broccoli is one of the most well liked of current trending meals in the world. It’s enjoyed by millions daily. It’s simple, it’s fast, it tastes yummy. Vegan Szechuan Beef w/ Broccoli is something which I’ve loved my entire life. They are nice and they look fantastic.
To get started with this particular recipe, we must first prepare a few ingredients. You can cook vegan szechuan beef w/ broccoli using 8 ingredients and 8 steps. Here is how you can achieve that.
The ingredients needed to make Vegan Szechuan Beef w/ Broccoli:
- Take 1 packages Gardein Sizzling Szechaun Beefless Tips
- Make ready 1/4 cup oinion
- Get 3 clove garlic
- Make ready 2 tbsp olive oil
- Prepare 3 large portabella mushrooms sliced
- Take 1/4 head fresh broccoli with stems
- Make ready 1 tsp salt
- Take 1/2 tsp each of oinion powder, garlic powder and ginger powder
Steps to make Vegan Szechuan Beef w/ Broccoli:
- Add olive oil to a large skillet and heat over medium high heat.
- Dice onion and mince garlic then add to the oil. Saute for a minute.
- Remove the sauce pack from the package. Set aside. Add package of beefless strips to the skillet.
- Space the steps out evenly in the pan cooking for a minute on each side.
- Add sliced mushrooms. Slice broccoli florets lengthwise and add to skillet.
- Add salt and other seasonings and stir while cooking.
- Pour in sauce from pack, stir more then remove from heat.
- Serve over white rice or noodles. Enjoy!
How to Elevate Your Mood with Food
Many of us have been trained to think that comfort foods are bad and to be avoided. Often, if your comfort food is made of candy or other junk foods, this can be true. Other times, however, comfort foods can be altogether nourishing and it’s good for you to eat them. There are some foods that, when you consume them, can improve your mood. When you are feeling a little down and are needing an emotional pick-me-up, try a few of these.
Eggs, would you believe, are great for helping you battle depression. Just see to it that you don’t throw away the egg yolk. The yolk is the most important part of the egg in terms of helping elevate your mood. Eggs, especially the yolks, are full of B vitamins. The B vitamin family can be terrific for raising your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Try eating a few eggs to cheer up!
Make a trail mixfrom different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all good for raising your mood. This is because these foods are loaded with magnesium, which helps to raise your production of serotonin. Serotonin is known as the “feel good” chemical substance and it tells your brain how you should be feeling all the time. The more of it you have, the better you are going to feel. Not just that but nuts, specifically, are a terrific protein food source.
Cold water fish are great for eating if you wish to beat back depression. Tuna, trout, mackerel, herring and wild salmon are all rich in omega-3s and DHA. Omega-3 fatty acids and DHA are two things that raise the quality and the function of your brain’s gray matter. It’s true: eating a tuna fish sandwich can actually help you fight back depression.
It’s not hard to overcome your bad mood when you eat grains. Quinoa, barley, millet, etc are great at helping you feel better. They fill you up better and that can help you with your moods as well. Feeling famished can really make you feel terrible! The reason these grains are so good for your mood is that they are not difficult for your body to digest and process. These foods are easier to digest than others which helps promote a rise in your blood glucose which in turn takes your mood to a happier place.
Your mood can truly be helped by green tea. You were sure it had to be in here somewhere, right? Green tea has been found to be packed full of an amino acid known as L-theanine. Research has proven that this amino acid induces the production of brain waves. This helps raise your mental focus while having a relaxing effect on the rest of your body. You already knew that green tea helps you become better. Now you are well aware that it helps you to raise your moods also!
Now you realize that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try a couple of of these tips instead.
