Hello everybody, it is me again, Dan, welcome to our recipe page. Today, I’m gonna show you how to prepare a distinctive dish, sizzling tuna sisig. One of my favorites food recipes. For mine, I’m gonna make it a little bit tasty. This will be really delicious.
Sizzling Tuna Sisig is one of the most favored of recent trending meals in the world. It’s easy, it is quick, it tastes yummy. It is enjoyed by millions daily. Sizzling Tuna Sisig is something which I’ve loved my entire life. They’re nice and they look wonderful.
To get started with this particular recipe, we must first prepare a few components. You can have sizzling tuna sisig using 7 ingredients and 3 steps. Here is how you can achieve that.
The ingredients needed to make Sizzling Tuna Sisig:
- Prepare 2 big cans of Tuna chunks in water, drained and set aside
- Take 1 medium onion, chopped
- Get 5 pieces Thai chilis, chopped
- Take 1 tsp vinegar
- Take 1 tbsp soy sauce
- Get 3 tbsp mayonnaise
- Make ready 1 salt and pepper to taste
Steps to make Sizzling Tuna Sisig:
- Sautè tuna chunks in pan until golden brown.
- In mixing bowl, mix all the other ingredients. Then put the sautèd tuna on the mixture and blend well.
- Heat the iron cast plate. Spray a little oil. Then put the tuna sisig on top of the iron plate. Garnish with egg and chopped cilantro. Serve while hot. :)
Information on How to Boost Your Mood with Food
Most of us believe that comfort foods are not good for us and that we must keep away from them. Often, if your comfort food is a sugary food or another junk food, this is very true. Otherwise, comfort foods can be extremely nourishing and good for you. There are a number of foods that, when you eat them, can boost your mood. If you feel a little bit down and you’re needing an emotional pick me up, try a number of these.
Eggs, believe it or not, can be actually wonderful at dealing with depression. You must see to it, however, that what you make includes the egg yolk. When you wish to cheer yourself up, the yolk is the most vital part of the egg. Eggs, particularly the yolks, are rich in B vitamins. B vitamins can be great for elevating your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that affect your mood. Try consuming some eggs to cheer up!
Make a trail mixfrom different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all wonderful for elevating your mood. This is because seeds and nuts have a lot of magnesium which boosts your brain’s serotonin levels. Serotonin is called the “feel good” chemical and it tells your brain how you should be feeling day in and day out. The more of it in your brain, the more pleasant you’ll feel. Not just that, nuts, in particular, are a fantastic protein food source.
Cold water fish are excellent for eating if you want to battle depression. Wild salmon, herring, mackerel, trout, and tuna are all full of omega-3s and DHA. These are two things that promote the quality and the function of your brain’s gray matter. It’s the truth: eating tuna fish sandwiches can actually help you overcome your depression.
It’s not hard to overcome your bad mood when you are eating grains. Millet, quinoa, barley, etc are great at helping you feel better. They help you feel full as well which can actually help to improve your mood. Feeling hungry can be terrible! The reason these grains elevate your mood is that they are not difficult for your stomach to digest. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, elevates your mood.
Your mood can truly be helped by green tea. You were simply expecting to read that in this article, weren’t you? Green tea is loaded with a certain amino acid referred to as L-theanine. Research has found that this amino acid stimulates the production of brain waves. This will better your brain’s concentration while simultaneously calming the rest of your body. You already knew green tea could help you become better. Now you know that green tea can elevate your mood too!
Now you know that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try a few of these instead!
