Hey everyone, it is Drew, welcome to my recipe site. Today, I’m gonna show you how to prepare a distinctive dish, bitter leaf soup. It is one of my favorites. For mine, I will make it a bit tasty. This will be really delicious.
Bitter Leaf Soup is one of the most favored of current trending meals in the world. It is simple, it is fast, it tastes delicious. It’s appreciated by millions every day. They are nice and they look fantastic. Bitter Leaf Soup is something which I’ve loved my whole life.
To begin with this particular recipe, we have to prepare a few components. You can have bitter leaf soup using 12 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Bitter Leaf Soup:
- Prepare 1 kilo bitterleaf
- Make ready 1 spoon black pepper
- Get 1 milk cup crayfish
- Take 1 kilo pomo
- Get 1 kilo beef
- Prepare 1 whole stock fish
- Prepare 2 big round dry fish
- Get 2 seasoning cube(knorr)
- Take 1 big native seasoning(Ogiri)
- Get 2 Tins Cocoyam
- Prepare Salt
- Prepare 1 milk cup red oil
Steps to make Bitter Leaf Soup:
- Wash and boil bitterleaf to remove most of the bitterness
- Wash beef, Pomo, Stockfish and place in a clean pot. Add seasoning cube and salt. Boil till tender.
- Wash and boil cocoyam till tender. Pound to form a paste and set aside
- Add red oil to the cooked beef and stockfish, add cocoyam and cook for 5minutes. Add native seasoning, salt, crayfish, seasoning cube, black pepper and cook for another 15minutes till cocoyam is no longer seen in the soup.
- Add bitter leaf, cook for 5minutes. Bring down and serve with fufu or semi.
Discover How to Elevate Your Mood with Food
Many of us have been taught to believe that comfort foods are terrible and must be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this is true. Soemtimes, comfort foods can be utterly nourishing and good for us to eat. There are several foods that, when you eat them, can improve your mood. If you feel a little bit down and in need of an emotional pick me up, try some of these.
Eggs, believe it or not, can be really wonderful at fighting back depression. Just be sure that you don’t toss out the yolk. When you want to cheer yourself up, the yolk is the most vital part of the egg. Eggs, the yolk particularly, are stuffed full of B vitamins. These B vitamins are wonderful for helping to raise your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that dictate your mood. Try eating a couple of eggs to feel better!
Put together a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all great for improving your mood. This is because seeds and nuts have a lot of magnesium which increases your brain’s serotonin levels. Serotonin is the “feel good” chemical that directs your brain how you feel at all times. The more serotonin you have, the more pleasant you will feel. Not only that, nuts, specifically, are a terrific source of protein.
Cold water fish are excellent if you want to feel happier. Wild salmon, herring, mackerel, trout, and tuna are all full of omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that improve the quality and the function of your brain’s grey matter. It’s true: consuming a tuna fish sandwich can earnestly elevate your mood.
Some grains are really wonderful for fighting off bad moods. Quinoa, millet, teff and barley are all truly excellent for helping boost your happiness levels. They can help you feel full for longer also, helping you feel better. Feeling famished can really bring you down! The reason these grains are so wonderful for your mood is that they are easy for your body to digest and process. These foods are easier to digest than others which helps jumpstart a rise in your sugar levels which in turn takes your mood to a happier place.
Your mood could truly be helped by green tea. You were sure it had to be in here somewhere, right? Green tea is rich in an amino acid known as L-theanine. Studies have shown that this amino acid actually stimulates brain waves. This helps sharpen your mental energy while simultaneously calming your body. You were already aware that that green tea helps you be better. Now you are aware that it can help raise your mood too!
So you see, you don’t need to eat junk food or foods that are bad for you so you can feel better! Try a few of these suggestions instead.
