Hey everyone, I hope you’re having an amazing day today. Today, I’m gonna show you how to make a special dish, semo with oha soup. One of my favorites food recipes. For mine, I am going to make it a bit tasty. This will be really delicious.
Semo with Oha soup is one of the most favored of recent trending meals in the world. It is easy, it’s fast, it tastes yummy. It is appreciated by millions every day. They’re nice and they look fantastic. Semo with Oha soup is something which I’ve loved my entire life.
Making of oha soup with only meat Ingredients oha leaf,palmoil,meat,crayfish,achi,pepper,making,salt,oziza leaf,ogiri and water Thanks for watching and. Because of the above, the only time I can enjoy oha soup is when there is a new arrival straight from While growing up I know we occasionally ate Egusi made with oha leaves but I didn't know it had a designated name until I came to the US. Best Oha Soup (Ora Soup) recipe you will see on the internet. It is prepared just the way our ancestors prepared Oha Soup (Ora Soup).
To get started with this recipe, we must first prepare a few components. You can cook semo with oha soup using 10 ingredients and 8 steps. Here is how you can achieve it.
The ingredients needed to make Semo with Oha soup:
- Take Medium bunch of Oha leaves
- Take small bowl of Ede (for thickener)
- Take I small round Dry fish
- Get Handful Uziza leaves (washed and sliced)
- Take 2 cups Palm oil
- Get 1 kg beef and 2 handful Stockfish flakes (stock)
- Prepare 1 pack Ogiri
- Take Grounded Crayfish and Cameroon pepper
- Get Yellow pepper
- Take 2 Seasoning cubes
Learn how to prepare ora soup the exact way an Igbo woman would like to do it, then a lot Oha soup is definitely going to make the list of Nigerian popular soups. You are probably here because you want to learn how to make oha soup the exact. Oha soup also known as Ora soup, Ofe Ora or Oha by the Igbo cultural groups and Efere Nkpa by Calabar cultural group is one of the most delicious Oha soup is best served hot with hot meals (swallow) like Amala, Semo, Wheat, Eba, Agidi or Fufu. Oha Soup, popularly referred to as Ofe Oha by the Igbo tribe of Eastern Nigeria is an absolutely delicious traditional soup recipe.
Instructions to make Semo with Oha soup:
- Wash and Cook ede until tender. Remove the back and pound ede until very smooth
- Remove Oha and uziza from stem. Wash and Cut uziza leaves and Oha leaves separately.
- Pour beef and stockfish stock and dry fish inside pot and put on heat and pour Ede inside and add palm oil
- Pour grounded Crayfish and pepper plus yellow pepper and ogiri inside, add seasoning cubes and salt and check for salt. Allow to cook until the ede is all dissolved and thickens
- Add uziza leaves and continue cooking until its tender
- Add Oha leaves, stir and cook awhile and put off the heat
- Measure 4 cups of semolina and pour gradually into boiling water and stir with spatula until it forms Add a little hot water and cover to cook for sometime then turn very well and off the heat
- Serve Oha soup with semo😊
Oha soup also known as Ora soup, Ofe Ora or Oha by the Igbo cultural groups and Efere Nkpa by Calabar cultural group is one of the most delicious Oha soup is best served hot with hot meals (swallow) like Amala, Semo, Wheat, Eba, Agidi or Fufu. Oha Soup, popularly referred to as Ofe Oha by the Igbo tribe of Eastern Nigeria is an absolutely delicious traditional soup recipe. Oha soup isn't exactly a go-to kind of soup because the main ingredient, Oha leaves, is a seasonal one. Traditionally, the leaves are shredded by hand and not with. Oha soup known as ofe oha is a soup native to the Eastern people of Nigeria.
Foods That Make Your Mood Better
Mostly, people have been taught to believe that “comfort” foods are terrible for the body and must be avoided. Sometimes, if your comfort food is a sugary food or some other junk food, this is very true. Otherwise, comfort foods can be really nourishing and good for you. Some foods actually do elevate your mood when you eat them. When you are feeling a little down and are in need of an emotional pick-me-up, try some of these.
Eggs, believe it or not, are great for helping you fight depression. Just be sure that you don’t throw away the yolk. The yolk is the most important part of the egg iwhen it comes to helping raise your mood. Eggs, the yolks in particular, are rich in B vitamins. B vitamins can be terrific for boosting your mood. This is because these vitamins help your neural transmitters–the parts of your brain that dictate your mood–function better. Eat an egg and jolly up!
Put together a trail mix out of seeds and/or nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because seeds and nuts have plenty of magnesium which raises your brain’s serotonin levels. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given moment. The more you have of it, the better you will feel. Nuts, along with elevating your mood, can be a great protein source.
Cold water fish are excellent if you are wanting to feel better. Wild salmon, herring, mackerel, trout, and tuna are all full of omega-3s and DHA. Omega-3 fatty acids and DHA are two things that truly help the grey matter in your brain function a lot better. It’s true: eating a tuna fish sandwich can really help you fight depression.
Some grains are actually wonderful for repelling bad moods. Quinoa, millet, teff and barley are all actually excellent for helping increase your happiness levels. These foods can help you feel full for longer as well, helping you feel better. It’s not hard to feel low when you are starving! These grains can elevate your mood since it’s not at all difficult for your body to digest them. These foods are easier to digest than others which helps promote a rise in your blood sugar which in turn takes your mood to a happier place.
Green tea is really excellent for your mood. You were sure it had to be included in this article, right? Green tea has a lot of an amino acid called L-theanine. Research has proven that this amino acid induces the production of brain waves. This helps raise your mental sharpness while calming the rest of your body. You likely already knew it is not difficult to get healthy when you drink green tea. Now you know that green tea can elevate your mood too!
So you see, you don’t need to eat all that junk food when you want to feel better! Test out these suggestions instead!
