Hello everybody, it’s me, Dave, welcome to my recipe site. Today, I will show you a way to prepare a special dish, egusi soup. One of my favorites food recipes. For mine, I will make it a little bit unique. This will be really delicious.
Egusi soup is one of the most popular of recent trending foods on earth. It is appreciated by millions daily. It is simple, it’s quick, it tastes yummy. Egusi soup is something which I’ve loved my whole life. They are nice and they look wonderful.
Egusi soup is unarguably the most popular Nigerian soup. In my few years as a food blogger and Nigerian food lover, I have learned that different recipes exist across different Nigerian ethnic groups. Egusi Soup - Today I'm going to be showing you how to make Egusi soup since I made my last egg this would be a lot of you have been asking me to make. Egusi soup is an exotic hearty food that will satisfy your taste buds.
To get started with this particular recipe, we must prepare a few ingredients. You can cook egusi soup using 11 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to make Egusi soup:
- Get 2 cups ground egusi
- Make ready 3 large shombo balls
- Get 4 tatashe balls
- Get 2 balls of hot pepper
- Get 1 cup Palm oil
- Prepare Beef
- Get 1 stockfish head
- Make ready 2 round dry fish
- Prepare Seasoning cubes and salt
- Take 2 TSP ground crayfish
- Make ready Ugu, chopped
Ground Egusi seeds give this soup a unique color and flavor. If you can't find Egusi seeds, you can substitute pumpkin seeds. Any combination of crab, shrimp and smoked fish can be used in place of. Egusi soup is a culinary soup prepared with egusi seeds as a primary ingredient.
Steps to make Egusi soup:
- Season and boil meat, stockfish and dry fish till it's cooked. Set aside
- Grind your shombo, tatashe and pepper
- Fry grinded pepper mix with Palm oil till it's dry
- Add grinded egusi and fry till the mix looks dry and in pebble form
- Pour in your meat and stock, bring to boil. Adjust taste
- Add your crayfish and more water if need be.
- Add your chopped ugu, stir.
- Bring it down and serve
Any combination of crab, shrimp and smoked fish can be used in place of. Egusi soup is a culinary soup prepared with egusi seeds as a primary ingredient. Egusi seeds are the fat- and protein-rich seeds of certain cucurbitaceous (squash, melon, gourd) plants. Egusi soup is common and prevalent across Central Africa, and may be served atop rice. Quick, easy and healthier Egusi soup, made with lots of spinach.
Use Food to Elevate Your Mood
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Eggs, believe it or not, can be actually wonderful at fighting back depression. You should see to it, though, that what you make includes the yolk. When you wish to cheer yourself up, the egg yolk is the most important part of the egg. Eggs, particularly the egg yolks, are rich in B vitamins. These B vitamins are terrific for helping to boost your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that dictate your mood. Try consuming some eggs to jolly up!
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Cold water fish are good if you want to be in a better mood. Cold water fish including tuna, trout and wild salmon are chock full of DHA and omega-3 fatty acids. These are two things that improve the quality and the function of your brain’s grey matter. It’s true: eating a tuna fish sandwich can greatly elevate your mood.
It’s not hard to drive away your bad mood when you consume grains. Teff, barley, millet, quinoa, etc are all wonderful for helping you feel happier. These grains fill you up better and that can help improve your moods too. It’s not difficult to feel depressed when you feel hungry! These grains can elevate your mood because it’s not at all hard for your body to digest them. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, elevates your mood.
Green tea is actually great for your mood. You were just waiting to read that in this article, weren’t you? Green tea is rich in an amino acid referred to as L-theanine. Studies have shown that this amino acid basically induces brain waves. This helps sharpen your mental energy while at the same time calming your body. You knew that green tea helps you feel healthier. And now you are aware that green tea can help raise your mood as well!
So you see, you don’t have to turn to junk food or foods that are not good for you to feel better! Go with these tips instead!
