Hello everybody, hope you’re having an amazing day today. Today, I’m gonna show you how to prepare a special dish, cocoyam porridge. One of my favorites. For mine, I am going to make it a bit unique. This is gonna smell and look delicious.
Cocoyam porridge is one of the most favored of current trending foods in the world. It’s simple, it is fast, it tastes delicious. It’s appreciated by millions daily. Cocoyam porridge is something that I have loved my whole life. They’re nice and they look fantastic.
Ingredients: * Cocoyam * Palm Oil (Zoomi) * Smoked Fish * Smoked Catfish * Onion * Pepper Powder (Makosam) * Garlic Powder * Salt * Shrimp Power. Well go check it out after this one!! This recipe is a modification of my Mpotompoto using Cocoyam. This is my go-to cocoyam pottage recipe.
To begin with this particular recipe, we have to first prepare a few ingredients. You can cook cocoyam porridge using 8 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to make Cocoyam porridge:
- Take 1 kg Cocoyam
- Get Palm oil
- Take Seasoning
- Take G round crayfish
- Make ready Ground pepper
- Make ready Okpei
- Take Deboned dry fish
- Prepare Salt
Porridge cocoyam is a dish from the Meta tribe in the Momo division of the Northwest region. It's a regular meal of this tribe and is. Porridge cocoyam is a dish from the Meta tribe in the Momo division of the Northwest region. Ingredients Cocoyam Onion Fresh pepper and dried fish Palm oil Tomato puree Cray fish Stock cube.
Instructions to make Cocoyam porridge:
- Wash cocoyam well,boil with back,half done,drain in a sieve,set aside to cool.
- When cool,Peel the back,out in a pot,add water to cover the surface,add all ingredients except salt…return to heat, when it boils stir,taste to adjust with salt,,, cover for 3mins,turn off hear,ready to serve and eat…
Porridge cocoyam is a dish from the Meta tribe in the Momo division of the Northwest region. Ingredients Cocoyam Onion Fresh pepper and dried fish Palm oil Tomato puree Cray fish Stock cube. Cocoyam Palm oil Smoked turkey and goat Dry fish and mushrooms Bitter leafs Jamaican hot peppers One tomato Garlic and onion Ginger Maggie. Cocoyam is a common name for more than one tropical root crop and vegetable crop belonging to the Arum family (also known as Aroids and by the family name Araceae) and may refer to: Taro (Colocasia esculenta) - old cocoyam. Malanga (Xanthosoma spp.) - new cocoyam.
Foods That Can Make You Happy
For the most part, people have been trained to think that “comfort” foods are bad for the body and must be avoided. Sometimes, if your comfort food is a sugary food or another junk food, this is true. Other times, though, comfort foods can be completely nourishing and it’s good for you to eat them. There are some foods that really can improve your moods when you consume them. If you seem to be a little bit down and in need of an emotional pick me up, try several of these.
Eggs, believe it or not, can be truly wonderful at beating back depression. Just make sure that you do not throw away the egg yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping you cheer up. Eggs, the yolks in particular, are high in B vitamins. These B vitamins are wonderful for helping to improve your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Eat an egg and be happy!
Put together a trail mix from seeds and/or nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is possible since these foods are rich in magnesium which increases your production of serotonin. Serotonin is referred to as the “feel good” chemical substance and it tells your brain how you should be feeling all the time. The more of it in your brain, the more pleasant you’ll feel. Not just that but nuts, particularly, are a fantastic protein source.
If you want to battle depression, try consuming some cold water fish. Cold water fish such as tuna, trout and wild salmon are high in DHA and omega-3 fats. These are two substances that promote the quality and function of the grey matter in your brain. It’s the truth: consuming tuna fish sandwiches can truly help you fight your depression.
Grains can be good for driving away a bad mood. Quinoa, millet, teff and barley are all actually wonderful for helping increase your happiness levels. They help you feel full also which can really help to improve your mood. Feeling famished can really bring you down! These grains can elevate your mood because it’s not at all hard for your body to digest them. These foods are easier to digest than others which helps promote a rise in your sugar levels which in turn brings up your mood to a happier place.
Green tea is really excellent for your mood. You were simply anticipating to read that in this article, weren’t you? Green tea has been found to be chock-full of an amino acid known as L-theanine. Research has discovered that this amino acid induces the production of brain waves. This helps improve your mental focus while calming the rest of your body. You were already aware that green tea could help you be so much healthier. Now you know that applies to your mood also!
See, you don’t need to consume all that junk food when you want to feel better! Try a few of these tips instead.
