Hello everybody, it’s Drew, welcome to our recipe site. Today, I will show you a way to prepare a special dish, simmered uogashi-age and chikuwa with oden hotpot touch. It is one of my favorites food recipes. This time, I will make it a little bit unique. This will be really delicious.
Simmered Uogashi-age and Chikuwa with Oden Hotpot Touch is one of the most favored of current trending meals in the world. It’s enjoyed by millions daily. It’s easy, it’s fast, it tastes yummy. They are fine and they look wonderful. Simmered Uogashi-age and Chikuwa with Oden Hotpot Touch is something which I have loved my entire life.
To begin with this particular recipe, we must first prepare a few ingredients. You can have simmered uogashi-age and chikuwa with oden hotpot touch using 6 ingredients and 4 steps. Here is how you can achieve it.
The ingredients needed to make Simmered Uogashi-age and Chikuwa with Oden Hotpot Touch:
- Take 4 Uogashi-age (fried fish paste rounds)
- Take 2 Chikuwa
- Get 300 ml ☆Dashi stock
- Get 1 tbsp ☆Sake
- Prepare 1 tbsp ☆Mirin
- Take 2 tbsp ☆Soy sauce
Steps to make Simmered Uogashi-age and Chikuwa with Oden Hotpot Touch:
- Halve the chikuwa diagonally.
- Add the ☆ ingredients to a pot and bring to a boil. Add the chikuwa and uogashi-age and simmer about 5-6 minutes.
- Cover as-is and allow to cool, locking in the flavor.
- This is uogashi-age.
Foods That Make Your Mood Better
In general, people have been conditioned to believe that “comfort” foods are terrible for the body and must be avoided. Often, if your comfort food is basically candy or other junk foods, this holds true. Other times, however, comfort foods can be completely healthy and it’s good for you to eat them. Some foods honestly do raise your mood when you consume them. When you are feeling a little down and need an emotional boost, test out a few of these.
Eggs, believe it or not, are wonderful for helping you fight depression. You must make sure, though, that what you make includes the yolk. The yolk is the part of the egg that is the most important in terms of helping you cheer up. Eggs, the yolk in particular, are stuffed full of B vitamins. The B vitamin family can be great for boosting your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that dictate your mood. Try eating an egg and jolly up!
Put together several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to raise your mood. This is because seeds and nuts have lots of magnesium which increases your brain’s serotonin levels. Serotonin is the “feel good” chemical substance that directs your brain how you feel all the time. The higher your serotonin levels, the happier you will feel. Not only that, nuts, in particular, are a terrific protein food source.
Cold water fish are great for eating if you are wanting to battle depression. Cold water fish including tuna, trout and wild salmon are rich in DHA and omega-3s. Omega-3 fatty acids and DHA are two things that improve the quality and the function of your brain’s gray matter. It’s true: eating a tuna fish sandwich can actually help you fight depression.
It’s not difficult to overcome your bad mood when you consume grains. Barley, millet, quinoa, etc are terrific at helping you feel better. These foods fill you up better and that can help you with your moods as well. Feeling starved can really make you feel terrible! The reason these grains are so wonderful for your mood is that they are easy for your stomach to digest. These foods are easier to digest than others which helps promote a rise in your sugar levels which in turn kicks up your mood to a happier place.
Green tea is truly good for your mood. You were just waiting to read that, weren’t you? Green tea is rich in an amino acid called L-theanine. Studies have found that this amino acid essentially induces brain waves. This will improve your brain’s concentration while also calming the rest of your body. You were already aware that green tea could help you be so much healthier. Now you know that applies to your mood also!
So you see, you don’t have to turn to junk food or foods that are terrible for you to feel better! Try a few of these instead!
