Hello everybody, hope you’re having an incredible day today. Today, I’m gonna show you how to make a special dish, okro with plantain flour. One of my favorites. For mine, I am going to make it a little bit tasty. This will be really delicious.
The perfect flavour for the day! 📷 Spinach Okro Soup with Plantain Amala. • seafood okro soup recipe How to make fresh Homemade Plantain and Cassava FUFU Powder/ Flour. Okra or Okro (US: /ˈoʊkrə/, UK: /ˈɒkrə/), Abelmoschus esculentus, known in many English-speaking countries as ladies' fingers or ochro, is a flowering plant in the mallow family. The plantains we use for this recipe is the green unripe plantains.
Okro with plantain flour is one of the most favored of current trending foods in the world. It’s appreciated by millions daily. It is simple, it is fast, it tastes delicious. Okro with plantain flour is something that I’ve loved my whole life. They are fine and they look wonderful.
To get started with this recipe, we have to prepare a few ingredients. You can cook okro with plantain flour using 10 ingredients and 12 steps. Here is how you can achieve it.
The ingredients needed to make Okro with plantain flour:
- Prepare Okro soup
- Take Small bunch Uziza
- Make ready 2 round Dry Fish
- Prepare 1/2 kg Meat
- Make ready Salt
- Prepare 3 Fresh pepper
- Take 1 Stock fish
- Take 3 cups Plantain flour
- Make ready 3 cksp Palmoil
- Take 2 cksp Crayfish
Even plantain flour made from the cooked rather than raw cultivars will have a clear difference in taste over green banana flour, which is made exclusively from unripe, raw bananas. Find plantain flour stock images in HD and millions of other royalty-free stock photos, illustrations and vectors in the Shutterstock collection. Thousands of new, high-quality pictures added every day. Plantain fufu or Plantain amala is healthy nigerian swallow that is paired with soups like efo riro , egusi soup and the rest.
Steps to make Okro with plantain flour:
- Wash and cut okro nicely.
- Slice uziza leaf.blend crayfish and pepper.
- Boil meat and stockfish with onion,Maggi and salt for 30mins.taste meat to confirm is tender.
- Add more water enough for the soup.and boil very well.
- Add crayfish,salt,pepper and maggi.
- Wash the dry fish with warm water and salt.
- Boil the soup for 6mins to 10mins and add the dry Fish.and boil for another 2mins.
- Pour in the uziza,stir and turn off the heat.
- Boil water in a pot,when is boiled very well gradually pour in the plantain flour and stir very well to avoid lumps.
- Onces you are with the quantquantity you want.swant.stop and stir very well.
- Add little water and lower the heat.bheat.boil for 3mins.
- Serve with the soup.
Thousands of new, high-quality pictures added every day. Plantain fufu or Plantain amala is healthy nigerian swallow that is paired with soups like efo riro , egusi soup and the rest. Serve with soup like Ogbono, Ila asepo, groundnut soup, or any soup of choice. I served with Ogbono Okro soup in these pictures. See more ideas about Recipes, Plantains, Plantain recipes.
Discover How to Improve Your Mood with Food
Many of us have been conditioned to think that comfort foods are not good and are to be avoided. Sometimes, if your comfort food is candy or another junk food, this holds true. Other times, though, comfort foods can be altogether nutritious and it’s good for you to consume them. There are several foods that, when you consume them, can improve your mood. When you are feeling a little down and are needing an emotional boost, try a couple of these.
Eggs, you might be amazed to learn, are great at fighting depression. Just make sure that you do not throw away the egg yolk. The egg yolk is the part of the egg that matters most in terms of helping elevate your mood. Eggs, the egg yolks especially, are loaded with B vitamins. B vitamins can genuinely help you elevate your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that dictate your mood–run better. Try to eat an egg and feel happier!
Make some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all good for improving your mood. This is possible because these foods are high in magnesium which raises your production of serotonin. Serotonin is the “feel good” natural substance that directs your brain how you feel all the time. The more serotonin you have, the better you will feel. Not only that, nuts, particularly, are a great protein food source.
Cold water fish are wonderful for eating if you are wanting to fight depression. Cold water fish including tuna, trout and wild salmon are chock full of DHA and omega-3 fatty acids. DHA and omega-3s are two things that truly help the grey matter in your brain work a lot better. It’s true: eating a tuna fish sandwich can seriously raise your mood.
Grains can be good for driving away a terrible mood. Quinoa, millet, teff and barley are all truly great for helping increase your happiness levels. These grains can help you feel full for longer as well, which is a mood improver. It’s not hard to feel low when you are starving! These grains can help your mood elevate since it’s not at all difficult for your body to digest them. You digest these foods faster than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
Your mood can actually be helped by green tea. You just knew green tea had to be in this article somewhere, right? Green tea has a lot of an amino acid called L-theanine. Research has proved that this amino acid promotes the production of brain waves. This will better your brain’s focus while simultaneously calming the rest of your body. You likely already knew it is not hard to get healthy when you drink green tea. Now you know green tea can help you be happier as well!
As you can see, you don’t need to eat junk food or foods that are bad for you to feel better! Try some of these instead!
