Hello everybody, it is John, welcome to our recipe page. Today, I’m gonna show you how to prepare a distinctive dish, unripe poridge plantain, sweet potatoes garnished with cucumber. It is one of my favorites. For mine, I am going to make it a little bit unique. This will be really delicious.
Unripe Plantain Porridge gives you all the benefits of cooking plantain in its most nutritional form. Learn how you can include this meal in your weekly Before you cook Unripe Plantain Porridge. Wash, peel and cut up the plantain as shown. Rinse and cut the pumpkin leaves into small pieces.
Unripe poridge plantain, sweet potatoes garnished with cucumber is one of the most popular of current trending foods on earth. It is appreciated by millions daily. It’s simple, it’s fast, it tastes yummy. They’re fine and they look fantastic. Unripe poridge plantain, sweet potatoes garnished with cucumber is something which I have loved my whole life.
To begin with this particular recipe, we must prepare a few components. You can have unripe poridge plantain, sweet potatoes garnished with cucumber using 11 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to make Unripe poridge plantain, sweet potatoes garnished with cucumber:
- Prepare Unripe plantain (diced)
- Make ready Sweet potatoes (medium chuncks)
- Take Cucumber (round sliced)
- Prepare Crayfish (blended)
- Take cube Maggi
- Take Fresh pepper (blended)
- Prepare Palm oil
- Make ready to taste Salt
- Get Water
- Make ready Onions (diced)
- Make ready Dry fish (optional)Washed and deboned
Except you're allergic to plantain, try to eat more of unripe plantain than ripe. Unripe plantain + sweet potato High carbohydrates diet. Get plenty water to drink after the meal. Then no other food for the day.
Instructions to make Unripe poridge plantain, sweet potatoes garnished with cucumber:
- Add dice plantain in a pot with water and a little bit of salt and Maggi.
- Add diced onion, blended pepper, crayfish.
- Set on heat. Allow to boil.
- Add sweet potatoes.
- Add dry fish, Palm oil. Leave to cook. Taste for salt.
- Plate the unripe poridge plantain, sweet potatoes and garnish with cucumber
- Your yummy unripe poridge plantain, sweet potatoeis ready to be devoured.
- Enjoy with any fruit juice of your choice.
Get plenty water to drink after the meal. Then no other food for the day. I need this in this cold weather. Mofoka is gonna go smooth with a cold bottle of trophy or big cola. You can add sweet potatoes or ripe plantains to this recipe for added sweetness.
Foods That Can Make You Happy
Many of us think that comfort foods are terrible for us and that we must stay away from them. Often, if your comfort food is made of candy or other junk foods, this holds true. Otherwise, comfort foods can be very nourishing and good for you. There are some foods that, when you consume them, can improve your mood. If you feel a little bit down and you’re in need of a happiness pick me up, try a few of these.
Eggs, would you believe, are terrific for helping you combat depression. Just be sure that you do not throw out the egg yolk. The yolk is the most crucial part of the egg iwhen it comes to helping raise your mood. Eggs, the egg yolks particularly, are rich in B vitamins. B vitamins can genuinely help you boost your mood. This is because they help your neural transmitters–the parts of your brain that affect your mood–work better. Try eating an egg and jolly up!
Put together a trail mixfrom different seeds and nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because these nuts are high in magnesium, which helps to raise your production of serotonin. Serotonin is called the “feel good” substance that our body produces and it tells your brain how you should be feeling at all times. The higher your serotonin levels, the happier you will feel. Not only that, nuts, in particular, are a fantastic protein source.
Cold water fish are great if you wish to feel better. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all chock-full of omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that improve the quality and the function of your brain’s gray matter. It’s the truth: eating tuna fish sandwiches can truly help you overcome your depression.
It’s not hard to overcome your bad mood when you eat grains. Quinoa, barley, millet, etc are excellent at helping you feel better. They help you feel full too which can actually help to make your mood better. Feeling starved can actually bring you down! These grains can help your mood elevate as it’s easy for your body to digest them. You digest these grains faster than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
Green tea is truly great for your mood. You knew green tea had to be included in this article, right? Green tea is loaded with a specific amino acid referred to as L-theanine. Studies have shown that this amino acid actually stimulates brain waves. This helps improve your mental sharpness while having a relaxing effect on the rest of your body. You likely already knew how easy it is to become healthy when you drink green tea. Now you know that applies to your mood also!
Now you can see that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Test out these tips instead!
