Hello everybody, it’s John, welcome to our recipe page. Today, we’re going to prepare a distinctive dish, unripe plantain porridgem. It is one of my favorites. For mine, I will make it a little bit unique. This will be really delicious.
Unripe plantain porridgem is one of the most popular of recent trending foods on earth. It is easy, it’s fast, it tastes yummy. It is appreciated by millions every day. Unripe plantain porridgem is something which I have loved my whole life. They’re nice and they look wonderful.
Unripe Plantain Porridge gives you all the benefits of cooking plantain in its most nutritional form. Learn how you can include this meal in your weekly menu. Unripe Plantain Porridge is one of those meals that can really be boring if you don't cook it 'intentionally' By intentionally I mean you have to set out to make it delicious. Plantain Porridge Recipe: How to Make Unripe Plantain Porridge Unripe plantain porridge is a healthy meal for you, this is what the video is all about.
To begin with this recipe, we have to prepare a few ingredients. You can cook unripe plantain porridgem using 11 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Unripe plantain porridgem:
- Get 4 medium size of unripe plantain
- Prepare 2 Large Dry fish
- Take 2 tbsp blended crayfish
- Get 1 round Kpomo
- Make ready 1/2 cup red oil
- Prepare 1 onion bulb
- Make ready 1 tsp Dry pepper blended
- Take 2 knorr cube
- Take Vegetable (Ugu)
- Make ready to taste Salt
- Make ready Water
This delicious meal is usually made with unripe plantain. I mentioned preparing and eating unripe plantain the other day in my one of my post and some were surprised that they eat such so I decided to do a post about how to prepare unripe plantain porridge. Unripe Plantain porridge can be eaten at any time of the day. The quantity of water depends on how soft you want your porridge and the quantity of soup you want to enjoy with your plantain.
Steps to make Unripe plantain porridgem:
- Wash and peel plantain, cut into cubes.
- Wash dry fish, put in a cooking pot, add water, allow to cook for some minutes. Cut your kpomo into small cube size, then add to the cooking dry fish.
- Add plantain into the cooking pot, add red oil, onion sliced, crayfish, pepper, salt, knorr seasoning and water. Allow to cook for 15m.
- Add sliced vegetable and adjust the taste and stir it, allow it for few seconds, then bring it down
Unripe Plantain porridge can be eaten at any time of the day. The quantity of water depends on how soft you want your porridge and the quantity of soup you want to enjoy with your plantain. Difference between ripe and unripe plantain. Unripe Plantain Boost Vision and Skin Health Plantain porridge recipe. learn how to cook a delicious unripe plantain. unripe plantain porridge is a healthy meal This meal is good for a pregnant woman, the diabetic patient, weight watchers and. Nigerian Plantain Porridge is a rich meal that all plantain lovers will surely enjoy.
Foods That Make You Happy
For the most part, people have been conditioned to think that “comfort” foods are not good for the body and must be avoided. Often, if your comfort food is made of candy or other junk foods, this can be true. Other times, comfort foods can be utterly healthy and good for us to consume. There are several foods that, when you eat them, could improve your mood. If you feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.
Eggs, would you believe, are wonderful for helping you battle depression. You should make sure, though, that what you make includes the egg yolk. Whenever you would like to cheer yourself up, the egg yolk is the most essential part of the egg. Eggs, the egg yolk particularly, are high in B vitamins. B vitamins can genuinely help you raise your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that dictate your mood. Eat an egg and feel a lot happier!
Make several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to raise your mood. This is because seeds and nuts have a lot of magnesium which boosts your brain’s serotonin levels. Serotonin is the “feel good” chemical that tells your brain how you feel day in and day out. The more serotonin you have, the more pleasant you will feel. Not just that but nuts, specifically, are a terrific protein source.
If you wish to overcome depression, you should eat some cold water fish. Wild salmon, herring, mackerel, trout, and tuna are all full of omega-3s and DHA. These are two things that really help the grey matter in your brain run a lot better. It’s true: chomping on a tuna fish sandwich can actually help you fight depression.
Some grains are truly great for fighting off bad moods. Quinoa, millet, teff and barley are all truly great for helping boost your happiness levels. They can help you feel full for longer also, which is a mood improver. Feeling starved can be awful! These grains can improve your mood as it’s easy for your body to digest them. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, elevates your mood.
Green tea is excellent for moods. You were sure green tea had to be in this article somewhere, right? Green tea is rich in an amino acid referred to as L-theanine. Studies have shown that this amino acid actually induces brain waves. This helps focus your mental energy while simultaneously calming your body. You probably already knew it is not difficult to get healthy when you consume green tea. Now you are aware that it can help raise your mood also!
As you can see, you don’t need to eat all that junk food when you are wanting to feel better! Try a few of these instead!
