Hello everybody, it is me again, Dan, welcome to our recipe page. Today, I’m gonna show you how to prepare a distinctive dish, veggie sandwich cake:. It is one of my favorites food recipes. For mine, I will make it a bit unique. This is gonna smell and look delicious.
Veggie Sandwich Cake: is one of the most favored of current trending meals on earth. It is enjoyed by millions daily. It is simple, it’s fast, it tastes yummy. They are fine and they look fantastic. Veggie Sandwich Cake: is something which I have loved my whole life.
To get started with this particular recipe, we must prepare a few components. You can have veggie sandwich cake: using 19 ingredients and 3 steps. Here is how you can achieve that.
The ingredients needed to make Veggie Sandwich Cake::
- Get 2.5 cup Canned Tuna (350g) (OR you can use boiled and shredded chicken)
- Get 2/3 cup Mayonnaise
- Get 1/2 cup Sour Cream / cream cheese
- Make ready 1/2 cup Sweet Corn
- Prepare 2 Hard Boiled Eggs
- Make ready Spring Onion
- Prepare to taste Salt & Pepper
- Get Fresh Coriander & mint
- Prepare as needed Lettuce
- Take as needed Cucumber cut into thin round Shape
- Take Cheese slices as needed
- Take Fresh tomatoes cut into thin round shape
- Get Sandwich Bread (12 slices without crust)
- Prepare 🌸For Toping:
- Make ready Small Tomatoes
- Make ready Cucumber cut into round and half slice
- Get Fresh spring onion only green part
- Get Coriander
- Take Mint
Instructions to make Veggie Sandwich Cake::
- In a food processor blend tuna, / chicken sweetcorn, mayonnaise, sour cream, hard-boiled eggs, salt and pepper. Process until smooth. - Wash and finely chop Coriander. - On a serving tray (or a square cake board) layer 4 slices of bread to create a square (Trim off the crust) - Spread a few (3-4) heaped table spoons of the tuna/chicken mix over the bread and spread around evenly.
- Sprinkle some Coriander,slice of cucumber, tomato, lettuce and cheese slice over the spread and cover with bread. Repeat the process until you have used all bread slices. - Keep it in the fridge for several hours (at least 2 but for best results overnight).
- The following day, mix sour cream /cream cheese with mayonnaise and cover the “cake” using a spatula. Sprinkle with chopped spring onion (the green parts only). - Thinly slice the cucumber and tomatoes. Decorate the sides of your cake with these. - If you want it to look really fancy, make little roses from small tomatoes and place them in each corner. - Keep in the fridge prior to serving!
Information on How to Improve Your Mood with Food
Most of us have been taught to believe that comfort foods are bad and must be avoided. Often, if your comfort food is a high sugar food or another junk food, this is true. At times, comfort foods can be very healthy and good for us to consume. There are several foods that, when you consume them, may boost your mood. If you seem to feel a little bit down and you need a happiness pick me up, try a few of these.
Eggs, you might be surprised to discover, are wonderful at combating depression. You need to make sure, though, that what you make includes the egg yolk. When you would like to cheer yourself up, the egg yolk is the most important part of the egg. Eggs, especially the yolks, are full of B vitamins. B vitamins can be fantastic for lifting up your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that dictate your mood. Consume an egg and cheer up!
Make some trail mix of nuts or seeds. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is possible since these foods are high in magnesium which raises serotonin production. Serotonin is called the “feel good” chemical substance and it tells your brain how you should be feeling day in and day out. The higher your levels of serotonin, the better you are going to feel. Not just that but nuts, specifically, are a fantastic protein food source.
If you would like to defeat depression, try eating some cold water fish. Cold water fish including tuna, trout and wild salmon are high in DHA and omega-3 fatty acids. DHA and omega-3s are two things that promote the quality and the function of your brain’s grey matter. It’s true: eating a tuna fish sandwich can really help you fight depression.
Grains can be great for driving away a bad mood. Teff, barley, millet, quinoa, etc are all excellent for helping you feel better. They help you feel full too which can truly help to improve your mood. Feeling starved can be awful! The reason these grains are so good for your mood is that they are easy to digest. These foods are easier to digest than others which helps jumpstart a rise in your blood sugar which in turn brings up your mood to a happier place.
Your mood could really be helped by green tea. You were sure it had to be mentioned in this article, right? Green tea is rich in an amino acid called L-theanine. Studies have shown that this amino acid actually induces brain waves. This helps raise your mental acuity while calming the rest of your body. You already knew green tea could help you become better. Now you are aware that green tea helps you to elevate your moods also!
As you can see, you don’t have to turn to junk food or foods that are bad for you just so to feel better! Go with these tips instead!
