Hey everyone, it is Brad, welcome to our recipe site. Today, I’m gonna show you how to prepare a distinctive dish, cod "à la polita". It is one of my favorites food recipes. This time, I am going to make it a bit unique. This is gonna smell and look delicious.
Cod "à la polita" is one of the most well liked of recent trending foods in the world. It’s easy, it’s fast, it tastes delicious. It’s enjoyed by millions daily. Cod "à la polita" is something that I’ve loved my whole life. They are nice and they look fantastic.
To begin with this particular recipe, we have to first prepare a few components. You can have cod "à la polita" using 11 ingredients and 5 steps. Here is how you can achieve it.
The ingredients needed to make Cod "à la polita":
- Make ready 4 cod fillets (I used frozen)
- Get 1 dry onion, finely chopped
- Make ready juice of 1 large lemon
- Get 1 cup green peas
- Prepare 2 potatoes cut in wedges
- Get 2 large carrots cut in thick round slices
- Get 1 egg
- Prepare 5 tbsp dill
- Take salt
- Make ready pepper
- Get olive oil
Instructions to make Cod "à la polita":
- Sauté the onion in the oil.
- Add the vegetables, the salt and pepper, the dill and a cup of water.
- Boil for 15 minutes over low heat with the lid on.
- Add the cod fillets and boil for an additional 15 minutes with the lid on.
- Beat the egg with the lemon gradually adding the stock from the pot little by little to temper it, then pour it in the pot, shake it to distribute it evenly and remove from heat.
Turn to Food to Elevate Your Mood
In general, people have been conditioned to believe that “comfort” foods are not good for the body and must be avoided. But if your comfort food is candy or junk food this is true. Other times, though, comfort foods can be completely healthy and it’s good for you to consume them. A number of foods actually do boost your mood when you consume them. When you feel a little down and need an emotional boost, try a couple of these.
Eggs, believe it or not, can be truly wonderful at dealing with depression. Just make sure that you do not throw away the egg yolk. Whenever you would like to cheer yourself up, the yolk is the most crucial part of the egg. Eggs, the egg yolk in particular, are stuffed full of B vitamins. The B vitamin family can be terrific for elevating your mood. This is because they help your neural transmitters–the parts of your brain that dictate your mood–function better. Try to eat an egg and feel happier!
Put together a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all helpful for raising your mood. This is possible since these foods have a bunch of magnesium which raises serotonin production. Serotonin is the “feel good” chemical substance that directs your brain how you feel day in and day out. The more of it in your brain, the more pleasant you’ll feel. Not only that but nuts, specifically, are a terrific protein source.
Cold water fish are good if you are wanting to feel better. Herring, trout, tuna, wild salmon, and mackerel are all rich in omega-3 fatty acids and DHA. DHA and omega-3s are two things that really help the grey matter in your brain function a lot better. It’s true: eating a tuna fish sandwich can basically help you fight depression.
It’s not hard to drive away your bad mood when you are eating grains. Quinoa, millet, teff and barley are all really excellent for helping boost your happiness levels. They fill you up better and that can help elevate your moods too. Feeling hungry can actually bring you down! These grains can help your mood elevate because it’s not at all hard for your body to digest them. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, raises your mood.
Green tea is wonderful for moods. You knew it had to be included in this article, right? Green tea is found to be rich in an amino acid referred to as L-theanine. Studies have found that this specific amino acid can actually induce brain waves. This helps improve your mental energy while simultaneously calming your body. You probably already knew it is not hard to get healthy when you drink green tea. Now you are well aware that green tea helps you to lift your moods as well!
So you see, you don’t need junk food or foods that are terrible for you to feel better! Try a few of these suggestions instead.
