Hello everybody, it’s me, Dave, welcome to my recipe page. Today, I will show you a way to prepare a distinctive dish, kerala style fried sardines in coconut gravy. One of my favorites. For mine, I will make it a bit unique. This will be really delicious.
Kerala Style Fried Sardines in Coconut Gravy is one of the most well liked of recent trending foods in the world. It’s easy, it’s quick, it tastes delicious. It’s enjoyed by millions every day. Kerala Style Fried Sardines in Coconut Gravy is something that I have loved my whole life. They are nice and they look fantastic.
To begin with this recipe, we must first prepare a few ingredients. You can cook kerala style fried sardines in coconut gravy using 16 ingredients and 3 steps. Here is how you can achieve it.
The ingredients needed to make Kerala Style Fried Sardines in Coconut Gravy:
- Prepare 6 big ones Sardines
- Make ready 1 Onion, thinly sliced
- Make ready 1 Tomato thinly sliced into rounds
- Take 1" Ginger piece, coarsely crushed
- Take 3 pods Garlic , coarsely crushed
- Get 2 Green chilies , slit lengthwise
- Prepare 1 tsp Turmeric powder
- Prepare 2 tsp Red chilli powder
- Take 1 tsp Pepper powder
- Make ready 2 tsp Coriander powder
- Prepare 2 cups Coconut milk
- Prepare 1/4 tsp Mustard seeds
- Get 1 sprig Curry leaves
- Get 1 tsp Vinegar
- Take To taste Salt
- Prepare As needed Oil
Steps to make Kerala Style Fried Sardines in Coconut Gravy:
- Clean & wash the sardines. Make random slits of the fish. In a small bowl, make a smooth paste of the red chilli powder, half of the turmeric powder, pepper powder, vinegar, and salt. Marinate the fish with the prepared paste and leave it aside for 30 mins. Heat oil in a large pan. Fry the fish until dark brown on both sides. Drain them onto a plate and keep it aside.
- In the same pan, add oil. Splutter mustard seeds and curry leaves. Add the sliced onions, green chilies, ginger, and garlic. Saute until the onions are translucent and soft. Add the remaining spice powder and fry until the raw smell goes away for 2-3 mins. Add the coconut milk and simmer for 2-3 mins. Add the fish fish and the tomato slices.
- Drizzle some vinegar and add salt to taste. Garnish with curry leaves. Switch off the flame before the gravy starts to boil. Serve hot with appam or steamed rice.
Discover How to Elevate Your Mood with Food
In general, people have been conditioned to believe that “comfort” foods are not good for the body and need to be avoided. But if your comfort food is candy or junk food this holds true. Otherwise, comfort foods may be super nourishing and good for you. There are some foods that really can improve your moods when you eat them. If you are feeling a little bit down and you’re needing an emotional pick me up, try a number of these.
Eggs, you may be surprised to discover, are fantastic at combating depression. You need to make sure, though, that what you make includes the egg yolk. The yolk is the most essential part of the egg iwhen it comes to helping raise your mood. Eggs, the yolks especially, are high in B vitamins. B vitamins can actually help you improve your mood. This is because these vitamins increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Eat an egg and feel a lot better!
Make a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to boost your mood. This is because these foods are rich in magnesium, which helps to raise serotonin levels. Serotonin is the “feel good” chemical that tells your brain how you feel at all times. The more of it in your brain, the happier you’ll feel. Not only that, nuts, specifically, are a fantastic protein food source.
Cold water fish are good if you are wanting to be in a better mood. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all loaded with omega-3s and DHA. These are two substances that increase the quality and function of the grey matter in your brain. It’s true: eating a tuna fish sandwich can earnestly elevate your mood.
It’s not hard to overcome your bad mood when you consume grains. Teff, barley, millet, quinoa, etc are all good for helping you feel better. They help you feel full also which can actually help to better your mood. Feeling hungry can be terrible! These grains can elevate your mood as it’s not at all difficult for your body to digest them. You digest these grains more quickly than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
Green tea is actually great for your mood. You just knew it had to be mentioned in this article, right? Green tea is rich in an amino acid referred to as L-theanine. Studies have found that this amino acid basically induces brain waves. This helps improve your mental energy while simultaneously making the rest of your body more relaxed. You were already aware that that green tea helps you feel better. Now you know green tea can help raise your mood too!
Now you realize that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try a few of these suggestions instead.
