Hello everybody, it’s Drew, welcome to our recipe page. Today, I’m gonna show you how to make a distinctive dish, sauteed squid and zucchini with anchovies. It is one of my favorites food recipes. This time, I’m gonna make it a bit unique. This will be really delicious.
Sauteed Squid and Zucchini with Anchovies is one of the most popular of current trending meals on earth. It is enjoyed by millions daily. It’s simple, it is quick, it tastes delicious. Sauteed Squid and Zucchini with Anchovies is something which I have loved my whole life. They are nice and they look wonderful.
To begin with this particular recipe, we must prepare a few ingredients. You can cook sauteed squid and zucchini with anchovies using 9 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Sauteed Squid and Zucchini with Anchovies:
- Make ready 1 from 2 squids Squid legs and fins
- Prepare 2 small Zucchini (sliced thinly to match the squid)
- Prepare 2 tbsp Olive oil
- Make ready 2 Anchovy filets
- Prepare 1 clove Garlic
- Take 1 tsp Red chili peppers (sliced into rounds)
- Take 1 A. Krazy Salt (or natural salt)
- Get 1 A. Black pepper
- Prepare 1 optional Italian parsley (for garnish)
Steps to make Sauteed Squid and Zucchini with Anchovies:
- Heat olive oil, a garlic clove sliced into half and crushed with the side of a knife, and thinly sliced red chili pepper in a pan. Cook slowly over low heat until the oil is fragrant.
- When it smells fragrant, add anchovy filets, and mix to melt into the oil. Add the squid, and saute over medium heat until the color changes.
- Add the sliced zucchini and continue sauteing over medium heat until it wilts. Nibble on a piece of zucchini occasionally to see how it's coming along.
- When the zucchini is cooked, the color changes like above, and is wilted, add the A ingredients and turn off the heat.
- Transfer to a serving plate, garnish with Italian parsley, and it's done! This goes perfectly with beer, white wine, or sparkling wine.
Use Food to Improve Your Mood
Most of us have been taught to believe that comfort foods are not good and are to be avoided. If your comfort food is candy or junk food this holds true. Other times, comfort foods can be utterly nutritious and good for us to eat. Several foods really do boost your mood when you consume them. If you feel a little bit down and you need an emotional pick me up, try some of these.
Eggs, you might be surprised to find out, are terrific at battling depression. Just make sure that you do not throw away the egg yolk. The egg yolk is the part of the egg that matters most in terms of helping raise your mood. Eggs, the egg yolk in particular, are rich in B vitamins. B vitamins can be fantastic for lifting up your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that affect your mood–run better. Eat an egg and feel happier!
Put together some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all helpful for raising your mood. This is possible since these foods are rich in magnesium which boosts your production of serotonin. Serotonin is referred to as the “feel good” chemical substance and it tells your brain how you should be feeling at all times. The higher your serotonin levels, the happier you will feel. Not only that, nuts, specifically, are a terrific source of protein.
Cold water fish are great if you wish to feel better. Cold water fish including tuna, trout and wild salmon are chock full of DHA and omega-3 fatty acids. These are two substances that boost the quality and function of the grey matter in your brain. It’s true: eating a tuna fish sandwich can actually help you fight depression.
Grains can be good for driving away a terrible mood. Millet, quinoa, barley, etc are fantastic at helping you feel happier. They help you feel full too which can truly help to make your mood better. Feeling famished can actually make you feel awful! The reason these grains elevate your mood is that they are easy for your body to digest. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, improves your mood.
Green tea is truly good for your mood. You just knew it had to be mentioned in this article, right? Green tea is packed full of an amino acid referred to as L-theanine. Studies prove that this specific amino acid can essentially induce brain waves. This helps better your mental focus while relaxing the rest of your body. You probably already knew it is not hard to become healthy when you drink green tea. Now you are well aware that green tea helps you to lift your moods also!
Now you can see that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Go with these tips instead!
