Hey everyone, hope you are having an incredible day today. Today, I will show you a way to make a distinctive dish, delicious pasta with tomatoes and tuna. One of my favorites food recipes. For mine, I will make it a little bit tasty. This is gonna smell and look delicious.
Delicious Pasta with Tomatoes and Tuna is one of the most popular of current trending foods on earth. It’s enjoyed by millions every day. It’s easy, it’s quick, it tastes delicious. Delicious Pasta with Tomatoes and Tuna is something that I have loved my entire life. They’re nice and they look fantastic.
To begin with this recipe, we have to prepare a few ingredients. You can cook delicious pasta with tomatoes and tuna using 8 ingredients and 6 steps. Here is how you can achieve that.
The ingredients needed to make Delicious Pasta with Tomatoes and Tuna:
- Make ready 300 grams Pasta of your choice
- Take 1 can Canned tomato (cut or whole)
- Take 1 can Canned tuna
- Make ready 2 clove Garlic
- Make ready 2 modest pinches Red chili peppers (sliced into rounds)
- Take 3 tbsp Olive oil
- Get 100 ml Sake
- Make ready 1/2 tsp plus Salt
Steps to make Delicious Pasta with Tomatoes and Tuna:
- Boil water to cook the pasta. Add 1 tablespoon of salt. Mince the garlic.
- Heat olive oil in a pan. Pan-fry the chili peppers and garlic over medium heat.
- When the garlic is fragrant, add sake. After a while, add the canned tomato and coat. The heat should remain at medium heat.
- When everything is mixed together and the alcohol has evaporated, add salt and drained tuna. Simmer and reduce for 10 minutes over medium low heat.
- Cook pasta until slightly firm, and add to the pan. Toss. Season with salt.
- Dish it up and voila! Make sure to serve with lots of sauce.
Try Using Food to Improve Your Mood
Most of us have been conditioned to think that comfort foods are terrible and to be avoided. At times, if your comfort food is made of candy or other junk foods, this holds true. Other times, though, comfort foods can be totally healthy and it’s good for you to consume them. There are some foods that actually can boost your moods when you eat them. If you seem to be a little bit down and you’re needing an emotional pick me up, try a number of these.
Eggs, believe it or not, can be truly wonderful at beating back depression. Just be sure that you do not throw out the egg yolk. The egg yolk is the part of the egg that is the most important in terms of helping raise your mood. Eggs, the yolk in particular, are high in B vitamins. B vitamins can genuinely help you elevate your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Consume an egg and feel happier!
Make a trail mixout of a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to elevate your mood. This is because these foods are rich in magnesium, which helps to boost serotonin production. Serotonin is referred to as the “feel good” chemical and it tells your brain how you should be feeling day in and day out. The more serotonin you have, the happier you are going to feel. Not only that but nuts, particularly, are a great protein food source.
Cold water fish are good if you are wanting to feel happier. Wild salmon, herring, mackerel, trout, and tuna are all high in omega-3s and DHA. DHA and omega-3s are two things that truly help the grey matter in your brain function a lot better. It’s true: eating a tuna fish sandwich can greatly boost your mood.
Grains can be wonderful for fighting a terrible mood. Quinoa, barley, millet, etc are terrific at helping you be happier. They fill you up better and that can help you with your moods too. It’s not difficult to feel low when you feel famished! These grains can elevate your mood since it’s not at all hard for your body to digest them. These foods are easier to digest than others which helps promote a rise in your glucose levels which in turn brings up your mood to a happier place.
Green tea is fantastic for moods. You were sure green tea had to be mentioned, right? Green tea has a lot of an amino acid known as L-theanine. Research has proved that this amino acid induces the production of brain waves. This helps improve your mental energy while simultaneously relaxing the rest of your body. You likely already knew it is not difficult to become healthy when you consume green tea. And now you know it can help raise your mood as well!
See, you don’t need to stuff your face with junk food when you want to feel better! Go with these hints instead!
